Awf The Record

You may know Andrea Lewis as Hazel from Degrassi — but that was just the beginning. In this powerful episode of Awf The Record , Andrea opens up about the transition from being one of the few Black girls on TV to becoming a writer, director, and multi-hyphenate creative building space for others to shine. From identity to independence, creative control to burnout, Andrea gets real about what it ta...

“The line is drawn when you’re not in control of it. The ownership, agency, and empowerment factor comes from putting the price tag on your own image and likeness.”  Melyssa Ford is stepping out of the image, the headlines, and the hype - and into her truth. In this powerful and unfiltered episode of Awf The Record , Melyssa opens up about what it really meant to be “the video vixen,” the trauma o...

Is Ozempic a game-changer or just the next quick fix? In this episode of Awf The Record , Jeannette and Mona are joined by Dr. Darien Sutton, an ABC News medical correspondent and emergency room physician, for a deep dive into the complex, controversial world of GLP-1 medications, Ozempic, and the science (and stigma) behind obesity. They break down everything you’ve been hearing [and seeing] onli...

The group chat is wide open... and y’all did not hold back. In this solo episode, Jeannette and Mona answer voice notes directly from YOU! Tune in as they give their most honest, heartfelt, and hilarious advice on everything from bold career pivots to how to survive motherhood and find your peace. It’s giving: group chat, girl talk, and big sister wisdom all in one. Whether you're navigating...

From her dream job at Bravo to building one of the most powerful creative communities in the country, Imani Ellis is the visionary founder behind CultureCon and The Creative Collective NYC . In this episode, she sits down with Jeannette and Mona to share the real story behind her bold pivot from corporate life to creative entrepreneurship - including the fear, obsession, burnout, and self-trust it...

This is not just a sex talk- it’s a whole intimacy intervention. In this jaw-dropping, laugh-out-loud, deeply healing episode of Awf The Record , Jeannette and Mona welcome licensed couples & sex therapist Marissa Nelson to the group chat… and let’s just say: nothing was off limits. From the orgasm gap to scheduling sex, soul ties to underwater escapades (yes, really), Marissa breaks down the...

The group chat is back, and we’re kicking off Season 3 with the realest catch-up yet.  Jeannette Reyes and Mona Kosar Abdi sit down to unpack a summer filled with unplanned pivots, unexpected lessons, and major perspective shifts. From navigating a painful career rejection to juggling pregnancy timelines, family expectations, media burnout and motherhood pressure, this episode is for anyone feelin...

It’s finally here: Season 3 of Awf The Record , the unapologetically real podcast from Jeannette Reyes and Mona Kosar Abdi. This season, we’re going even deeper with emotional confessions, viral-worthy breakdowns, and unfiltered takes on Black womanhood, sex, therapy, identity, and healing. From hair trauma and awkward intimacy to pleasure, purpose, and poppin’ your sh*t unapologetically, Season 3...

It’s finally here: Season 3 of Awf The Record , the unapologetically real podcast from Jeannette Reyes and Mona Kosar Abdi. This season, we’re going even deeper with emotional confessions, viral-worthy breakdowns, and unfiltered takes on Black womanhood, sex, therapy, identity, and healing . From hair trauma and awkward intimacy to pleasure, purpose, and poppin’ your sh*t unapologetically, Season...

Mona and Jeannette open up about the emotional toll that working in the news industry took on their mental health. From the impossible hours and sleepless nights to the heartbreaking stories they had to cover, both reflect on the weight of constantly witnessing tragedy up close. Mona shares how the pressure she placed on herself to reach “network level” success pushed her to physical and mental li...

What would you tell your 22-year-old self chasing the dream? In this segment, Jeannette and Mona get real about ambition, imposter syndrome, and the unnecessary pressure we put on ourselves to prove we belong. From newsroom nerves to learning how to enjoy the ride, they open up about the grind, the growth, and the freedom that comes when you finally stop doubting yourself. RESOURCES:  Keep in touc...

In this deeply personal season finale, Jeannette and Mona take off the armor and speak straight from the heart. What starts as a conversation about vulnerability quickly unravels into a much bigger exploration of fear, identity, legacy, and healing. From life coaches and mindset breakthroughs to childhood trauma, grief, and the fear of criticism, this is the kind of talk that doesn’t just stay in...

How do you become irresistible? In this no-fluff conversation, dating and relationship expert Anwar White breaks down how true confidence, time boundaries, and a CEO mindset in your love life can completely shift your dating experience. From when to go exclusive to when it's time to walk away, this segment is your blueprint for dating with power, purpose, and self-respect. Sis, it’s time to s...

What does it really take to have deep, meaningful friendships over time? In this best-of episode, Mona and Jeannette revisit some of the most vulnerable, hilarious, and insightful moments from past conversations about friendship—the joy, the heartbreak, and the unspoken tension in between. From childhood wounds and attachment styles to apology dynamics and growing pains, these clips explore how we...

Dating app strategy is more real than you think—and timing is everything. In this spicy segment, Mona and Jeannette sit down with dating expert Anwar White to get the unfiltered tea on when not to be on the apps, why January is prime time for dating, and how your location (especially in places like California and Texas) can make or break your dating pool. They also dive into race dynamics, shiftin...

In this special best-of episode, Jeannette and Mona revisit the raw, revealing, and sometimes hilarious conversations they've had with experts and friends about dating, love, and the realities of marriage. From navigating modern romance and dating apps to unpacking divorce red flags and cultural double standards, this episode delivers hard truths and big-sis wisdom alike. Whether you're...

In this insightful segment, we explore how society’s shift towards convenience has led to a decline in genuine friendships and community connections. Dating back to the 1950s, we discuss how the rise of television changed the way we interact and how the advent of smartphones in 2012 further fueled isolation. The pandemic may have exacerbated these trends, but they were already decades in the makin...

In this special best-of episode of Awf The Record , Mona and Jeannette bring together the realest advice and most unforgettable gems from past conversations that still hit hard. From redefining success to setting boundaries with family, pivoting careers to reclaiming joy, these are the truths that only get better with time. You’ll hear reflections on burnout, letting go of outdated family expectat...

Is your partner your only friend? Dr. Marisa G. Franco joins the conversation to explore the hidden costs of relying solely on romantic relationships for connection. From the science of friendship to the power of confrontation, this segment dives into why strong friendships make us better partners—and how avoiding conflict can actually harm our closest bonds. GUEST RESOURCES:  Dr. Marisa G. Franco...

In this special Q&A episode of Awf The Record , Jeannette and Mona are putting the scripts down and pulling the curtain back. You asked, so they answered - nothing is off limits. From what inspired them to launch the podcast, to how their friendship has shifted in the spotlight, this conversation is full of raw reflections, inside jokes, and unfiltered truth. They talk about balancing ambition...

Is it possible to be your true self without giving too much away? In this conversation, we dive into the fine line between being authentic and protecting your private life. Taryn opens up about why she feels responsible for showing up fully—flaws, quirks, and all—while keeping the most sacred parts of her life off-limits. From handling online scrutiny to setting personal boundaries, this is a raw...

Objection overruled: She didn’t just take a leap of faith—she appealed to her true calling. Today’s Awf The Record guest, Eni Popoola, had all the receipts for a high-powered legal career: Harvard undergrad, Columbia Law, and a coveted position at a top law firm. But what happens when the courtroom starts to feel less like a stage and more like a cage?  In this bold and unapologetic episode, Eni o...

What happens when you change your mind—and people feel betrayed by it? In this candid conversation, we unpack the pressure to stick with a career (or identity) because others expect it from you. From the weight of family expectations to the fear of seeming "flaky," we dive into the emotional toll of evolving and choosing a new path—even when the world isn’t ready for your change. RESOURC...

If only we knew then what we know now… but at least we’re saying it out loud now. In this deeply personal and wildly relatable episode of Awf The Record , Jeannette and Mona rewind the tape in their 20s and 30s to share the lessons they wish someone had told them. From learning to speak up in rooms that made them question their worth, to letting go of friendships, careers, and relationships that n...

First crushes are brutal —and we’ve got the embarrassing receipts to prove it. From awkward outfits gone wrong to accidentally roasting a crush on voicemail, this episode is full of cringe, chaos, and questionable fashion choices. Would you call your old crush today and get your revenge? Would you survive hearing them call you ugly ? We relive our most mortifying middle school moments, and honestl...