AwakenYou in Your Marriage

Send us Fan Mail This week on the podcast, I am teaching you how to own your emotions around how you are feeling about your partner. First, I will teach you how to recognize those emotions, determine why they are there for you and start taking responsibility for creating them. Then, as you repeat the practice I teach, you will begin to empower yourself to decide how you want to think and feel abou...

Send us Fan Mail Negative self-talk is a real thing, we all do it, but there is a practice different from believing the lies. A practice you can utilize to quiet those negative saboteurs while allowing you to hear them, recognize them, dismiss their lies and access the part of your brain that has your best interests in mind. In this week's podcast episode, I share five tips to help set you fr...

Send us Fan Mail Jealousy is an emotion that most of us have felt on some level in our romantic relationships and is quite different from envy, a word often used interchangeably. I'll chat a bit about the difference while focusing on jealousy within romantic relationships and how it can bring up emotions that can push our relationship apart if we don't recognize the root of why we are fe...

Send us Fan Mail We're wrapping up this month sharing a fun interview with The Rebuilding Coach, Dawn Ziegerer , who helps women drop their emotional baggage and move into relationship freedom. Dawn is a fantastic storyteller who shares real-life experiences to help you better understand how your emotional baggage might be showing up and tearing apart your romantic relationship. Take a listen...

Send us Fan Mail Are you confident? What are you confident in? Are you confident in yourself? Are you self-confident? This week I explain the difference between the two and share why being confident doesn't always translate to being confident in yourself. Having self-confidence is a skill requiring the will to feel emotions that don't always feel the best. In this week's episode, yo...

Send us Fan Mail Marital confidence is the belief that you have the power to create a love-filled marriage relationship. Many of us lack that confidence, and it is the foundation of what we learn in AwakenYou in your marriage. Women come out of the program knowing that they are, and will continue, to do the work that will give them the results they love in their life and their marriage. In today&a...

Send us Fan Mail This special gift is for all of the amazing mammas, find yourself a cozy spot and enjoy. Visit my website: https://christinebongiovanni.com/ Join my AwakenYou newsletter CBS News Interview: 6 Tips For A Healthy & Loving Relationship Does communication feel hard in your marriage? Get my Gentle Start Communication Guide , where I share a gentle daily practice that helps you stay...

Send us Fan Mail What did you find out this past week about trusting yourself? It's ok if you realized that it's true; you don't trust yourself; most people don't. You will never build the romantic marital relationship you dream of if you don't trust yourself to do so. So what do you do now? Listen in to this week's podcast, where I show you three powerful ways to bui...

Send us Fan Mail Karen C.L. Anderson is a master-certified life coach and author who helps women use the troubled relationships they have with their mothers as a catalyst for growth, wisdom, and creativity. She is the author of Difficult Mothers, Adult Daughters, A Guide For Separation, Liberation & Inspiration (March 2018), The Difficult Mother-Daughter Relationship Journal: A Guide For Revea...

Send us Fan Mail Do you trust yourself? How do you know for sure? This week on the podcast, I give you a straightforward way to discover if you do trust yourself. I believed that I trusted myself until I asked myself this one question; this question opened my eyes to something I decided I wanted to change. After two years of teaching myself how to trust myself, I am forever grateful for this quest...

Send us Fan Mail Welcome back to part six of my relationship intimacy series! Today we wrap up the series by talking about how to increase physical intimacy in your relationship. Over the next couple of weeks, I'm going to explore a few different aspects of physical intimacy that will help you right where you are in your relationship, helping you to sensitively take steps of exploring where y...

Send us Fan Mail It's week four of our deep dive into learning what relationship intimacy is and how to create more of it in your marriage. We've talked about spiritual, emotional, intellectual intimacy, and this week I'm covering my favorite way to connect with others; through experiences. Experiential intimacy is encountering or undergoing something together, creating an intimate...

Send us Fan Mail My short story about how I got here and why I'm so passionate about helping women find themselves and what happens to their marriage when they do. Visit my website: https://christinebongiovanni.com/ Join my AwakenYou newsletter Show webpage CBS News Interview: 6 Tips For A Healthy & Loving Relationship Does communication feel hard in your marriage? Get my Gentle Start Com...

Send us Fan Mail Today's expert interview is with Amanda Louder. Amanda is a Certified Life Coach who helps women from conservative Christian backgrounds love their sex life. She helps women embrace their sexuality to help them strengthen their relationship with themselves, their spouse, and God. In addition to being a coach, Amanda has been married to her husband Kevin for 8 years.  They hav...

Send us Fan Mail It's week four of our relationship intimacy talk, where we find new ways to create a well-rounded and deeply intimate relationship with our partner. This week, we're going to dig into what emotional intimacy is and how to get more of it in your relationship. Visit my website: https://christinebongiovanni.com/ Join my AwakenYou newsletter Show webpage: https://christinebo...

Send us Fan Mail It's part two of my deep dive into learning how to increase intimacy in our marriages. This week I'm examining mental intimacy, something I am exploring in many of my relationships because I am looking for connections to have more intellectual conversations. Though it's essential to see that not all of the connections you desire need to come from your partner, it&ap...

Send us Fan Mail Last week I started talking about the topic of intimacy. Over the next five weeks, I'll be doing a deeper dive into each of the different types of intimacy mentioned in that first article. This week is all about spiritual intimacy, which I define as being able to share your ideas about spirituality with your partner while allowing them to do the same in a supportive, non-judg...

Send us Fan Mail Maybe you want to learn how to be more intimate in your current relationship or want your partner to be more intimate. Join me in my upcoming series on intimacy; it will help you think differently about intimacy, know all the different ways we can express intimacy, and get you on the path of exploring the intimacy you want in your relationship. With that, let's talk intimacy!...

Send us Fan Mail Today’s guest Candice Toone is a Master Certified Life Coach. She helps women stop wondering if they married the wrong guy and start trusting their choices again. She mentors in The Life Coach School’s Self Coaching Scholars program, coaches in Jody Moore's Be Bold membership, and guides her own clients – lovingly referred to as her Bees – in her private coaching program, Def...

Send us Fan Mail How to start loving yourself is a process that requires you to take the first step and that first step is you making a decision to have your own back. Visit my website: https://christinebongiovanni.com/ Join my AwakenYou newsletter Show webpage: https://christinebongiovanni.com/how-to-start-loving-yourself/ CBS News Interview: 6 Tips For A Healthy & Loving Relationship Does co...