Awakening Women Podcast

In this episode I am talking about how what you fill your mind and spirit matters, especially when your body isn't cooperating.  "Keeping an active mind has been vital to my survival" -- Steven Hawking 

Discussing how to become ageless and age into your 80's and 90's with health, mind and body in tact. Book mentioned: Goddesses Never Age by Dr Northrup. To connect with me, view my blog, join my VIP list, or book a consult go to leanneoaten.com

I'm quitting many things. I want to feel more present, joyful, and aligned in my life and business. Listen to what I am quitting that everyone else is doing. And a new option for single counselling sessions. Stay connected: VIP List: leanneoaten.com/tribe  Website: leanneoaten.com Follow me on Facebook and Instagram at Leanne Oaten    

This is episode 1 of Spiritual Sunday, where I am discussing a quote that struck me, and we dive into the meaning of it when it comes to weight loss, and feeling like we never have enough. We talk clutter, and making peace with what we have, without feeling like we need to push for more all of the time.  " When your cup is full, stop pouring"  ~Lao Tzu  Website: leanneoaten.com Join my VIP list an...

In this episode I am providing a mini self assessment you can do to see if your fatigue is something minor or something that needs your attention ASAP. I am covering symptoms of Adrenal Fatigue that are often misdiagnosed as anxiety disorder, depression or a call for surgery. Book a consult, view my blog, and sign up for my VIP list at leanneoaten.com

In this episode, I am discussing what to do if you feel like you are alone in saving your marriage. What if he doesn't see the issues? What if he doesn't want to work on himself? How healing myself, and addressing the issues in my marriage helped heal my body. Join the challenge (if you want in, head to leanneoaten.com/adrenaljumpstart Book a session leanneoaten.com/bookme 

Discussing why information is often not enough to truly heal and transform, and how to know when you might need deeper support. Calling all book junkies! Is reading actually keeping you in the same place?  Refer to Ep 10 for "Can you be Addicted to Personal Development"?    Book an assessment and consultation at leanneoaten.com/bookme  

Discussing formative year wounds and how we are parented by our mothers affects how we go through life, as well as how we parent our own children. Attachment or lack of healthy bonding with our same sex parent affects cortisol levels.  Books mentioned: Christiane Northrup: Women's Bodies Womens Wisdom and Mother - Daughter Wisdom  Sign up for my VIP list and library of FREE resources, including th...

Talking today about why putting positivity on your pain only leads to deeper issues. Why You need to feel your feelings.    Book an initial session @ leanneoaten.com 

In this episode I am covering the 4 discerning questions to ask yourself before you go on another diet, or if you are already on one. 1) Why? 2) Is it sustainable? 3) Are you having fun? 4) How is it making you feel? I explain each one in depth *A conversation with my teenage daughter that all mothers need to hear. For more on the Food Freedom and Master Your Energy Programs  CLICK HERE  Join my V...

In this episode I'm riffing about a few topics that are related to adrenal health and weight loss.  Social media and it's affect on health anxiety and overwhelm and how this created 'cortisol drip' bringing your nervous system down emotional eating and succeeding at weight loss.  For more info on my online self study programs head to leanneoaten.com and use the coupon code mentioned in this episod...

In this episode I am riffing about 20 ways you can increase your energy from a holistic approach. Psychologically, Emotionally, Physically and Spiritually. Please leave me a review on iTunes if you love the show.  Get the PDF mentioned and join my VIP list: leanneoaten.com/tribe  Purchase the Master Your Energy  Program to boost your energy from a holistic perspective.  For more on how your home r...

In this episode, I am talking about stress resilience. We can't control our outer world, but we have the power to control how we deal with it. Book a consult: leanneoaten.com/apply Sacred Adrenal Healing program: leanneoaten.com/adrenalreboot 

Stop doubting what you know that you know, and trust yourself. You do not need any validation from anyone to tell you what is right and wrong, only you know the answer.  Book a consult: leanneoaten.com/apply

When you care more about others feelings and desires more than your own, it's time to shift this pattern.  Join the challenge: leanneoaten.com/adrenalreboot 

This week I ma talking about energy drains that could be taking up your mental and emotional space and bandwidth. Staying stuck in limbo takes up a lot of mental energy that can be freed up by being more decisive. Join the upcoming free challenge at leanneoaten.com/adrenalreboot

It's time that we all stop looking for diets and magic shakes, and start looking within. In this episode, I am sharing with you 6 Reasons you aren't losing weight with diets and exercise.  Episodes mentioned: #27 #45 #69 Join the Emotional Healing Challenge: leanneoaten.com/adrenalreboot Book a free Consult: leanneoaten.com/apply

This one is for you if you are stuck in fear around any area of your life, relationship, self growth and business.  Website: leanneoaten.com

If you want to truly have the life, health, marriage, and business you desire. you are going to have to work for it, shift your shit and bust out of your BS beliefs. Yes, actually put the time and effort in. Do the work! Book that call with me and get ready to have your mind blown at leanneoaten.com/apply

In this episode I am taking about how your psychology (AKS Mindset and thoughts) affects your physical, emotional, and mental health, as well as what is drawn into your life. Thoughts create emotions, emotions drive actions and behavior.  Book a consultation: leanneoaten.com/apply Get the latest FREE Masterclass and join my tribe: leanneoaten.com/tribe

This is a little rant about how I feel about all the coaches online marketing themselves as such, with no formal training. Unless you are trained to do so, I believe you have no business digging in to clients psychology, mindset or emotional material. This is dangerous for the client as well. I am sharing why everyone being a "coach" is a problem and what to do about it to protect yourself. If you...

Ladies, if you are struggling with low libido in your relationship, there is more to the story behind why this may be happening. I am covering 5 behavior dynamics you may be in that are killing your spirit, health and loving connection.  Book a free consult at: leanneoaten.com/apply

When it comes to creating sustainable change in any area of your life, there are no shortcuts. To get the free masterclass and download visit leanneoaten.com/tribe

Nutrition isn't complicated. Nutrition practitioners often make it sound like it is some secret code you must unlock and only they have the key to what you need to eat to lose weight. In this episode I share with you simple, timeless truths about what you really need to know to fuel your body with love.  Email: leanne@leanneoaten.com Join the latest Nourished Woman masterclass  leanneoaten.com/tri...

If you are contemplating divorce, or just know it could be better, I give you direct no-nonsense advice on what to do if you are unhappy in your marriage. Join my tribe: leanneoaten.com/tribe Apply for a consult leanneoaten.com/apply