Awakening with Amy Robeson

The new year is a perfect time to reflect on where you land on your priority list. Are you taking care of yourself in a way that supports your mental, physical, and spiritual well-being? You deserve to thrive in this human experience, not simply survive. We have the power and the opportunity to shift our experiences from acceptable to exceptional. Let’s discuss how we can prioritize our self-care...

As we greet a new year on the calendar, many of us are primed to hit the reset button and evaluate all the areas of our lives where we’d like to raise our vibration and experience something new. Whether you set resolutions, intentions, goals, or whatever you like to call it, it all means the same thing: HOPE! As we usher in 2023, let’s talk about how hope, faith, and trust in ourselves and the uni...

While our feelings are always valid, they aren’t always truthful. We can experience a range of emotions that aren’t based on the reality of the situation but only on our limited perspectives. Even past experiences can color how we are feeling in the present moment. It’s important to sort fact from feeling as we navigate our experiences and relationships with others. Let’s talk about how we can pro...

Mental health is always a hot topic, but never more so than when we lose someone in the public eye. The shock we feel when someone succumbs to mental illness is immense. We never know what internal battles anyone is dealing with, and it’s critical to check in on our mental health during these times. Let’s talk about ways to support ourselves and others. And, remember… Today is the last day to get...

With each change of the seasons, we have the opportunity to embrace the pace and flow of Mother Nature. As the days grow shorter and shorter, we can slow the pace of our lives and answer the invitation to rest deeply. As the shortest day of the year is upon us, let’s talk about the spiritual meaning of Winter Solstice and how we can lean in and be held by Mother Earth as we surrender to the beauti...

It’s human nature to compare ourselves to others; that never leads anywhere positive. You are worthy because you are YOU. You are priceless, my friend. Owning your self-worth and becoming aware of your worth can completely change your reality from merely existing to empowered living. How can you own your self-worth to shift your reality? Let’s talk about it! And, remember… We have a brand-new flas...

Tolerance can be a loaded word. It does not mean tolerating just any person, situation, or behavior. When we bring tolerance into our spiritual practices, it allows us to bring compassion, love, and empathy into our relationships, even when those relationships are rife with differences. Let’s talk about how tolerance can be a spiritual practice and change your experiences with the people you love...

Join me for a very special Soul Chats interview with Debbi Dachinger. Debbi is a good friend of mine, and I absolutely love her. In this Soul Chats, we have a conversation around surrendering, chanting, and allowing yourself to follow the energy as it presents itself to you. We also talk about writing books and visibility, and so much more. Debbi Dachinger is a Media Visibility Certified Coach who...

There are incredible “A-ha!” moments on our spiritual journeys that give us a rush of joy, happiness, and excitement. But, there are also moments where we experience discomfort as we stretch our minds, bodies, and souls to shift our consciousness to a new level. Both of these experiences are part of your soul’s evolution and should be welcomed equally as you desire to manifest the life of your dre...

Vampire folklore has many variations in how vampires appear physically, live in society, and even their mortality. However, one constant in the stories is how they feed on others to survive. That’s precisely what energy vampires do. They feed off the energy of others to maintain their own. If you are an empath or sensitive soul, you will draw these energy-sucking beings like moths to a flame. Reco...

Around this time of year, I start to tune into and explore my ancestral baggage. If you’ve never done this before, it’s a very informational and empowering practice. We are born with ancestral baggage and can find ourselves entangled in stories that we don’t recognize as our own. These fears, insecurities, and even pain can be present in our lives through no experiences or actions of our own. Let’...

Our internal dialogue dramatically affects how we see and feel about ourselves. We can cheer ourselves on and lift ourselves up, or we can spiral with negative thoughts that keep us stuck. When we listen to our inner critic, we can believe half-truths or outright lies about ourselves that prohibit us from living our highest and best path. We can tame the inner critic with a shift in perspective, a...

I love when a channeled message comes through for the collective from the Masters, Teachers, and Loved Ones. The wisdom, guidance, and love offered to us are deeply profound and always for our highest and best good. It’s an exhilarating experience to share these messages with you. Today we will talk about living from the heart and how you change your thoughts, reactions, and perspectives to align...

Human beings tend to categorize certain emotions into columns of good and bad. Happy is good. Anger is bad. But emotions are neutral. The feelings we experience when interacting with the word are simply reactions within our bodies that tell us something is right or something is wrong. Anger is a healthy emotion that signals that change is necessary. While we can behave poorly in reaction to anger,...

When we awaken and realize that spirituality asks us to take a pause often to reflect and contemplate our lives, we often think about meditation, prayer practices, and even finding community with others who share our journey. But spiritual practices aren’t limited to these beautiful additions to our lives. We can also find profound spiritual lessons in tackling day-to-day maintenance activities. W...

In this episode of Soul Chats, I am thrilled to chat with Ananta Ajmera! Ananta’s book, “ The Way of the Goddess ”, is a must-read. Ananta admits that writing this book was out of her comfort zone. However, the process of writing the book allowed her to share her story and own her power beyond what she thought was possible. She is well studied in Vedic spiritual traditions and laid out many of the...

In her timeless brilliance, Mother Nature has gifted us with changing seasons from which we can observe and learn. Fall is a time of surrender and release. While humans don’t necessarily go into hibernation physically, we can use this sign to take a deep pause in our spiritual lives. It’s a time to rest, reflect, and rejuvenate our souls. We put away the hurry and scurry of the warmer months and s...

The first time I heard about DNA Activation, I knew it was something I needed. I didn’t really understand what it meant or would do for me, but my soul knew it was something I needed to experience. From my first activation to now, it has accelerated my spiritual experiences beyond my wildest expectations. Let’s explore what it means to activate your DNA and how important restructuring the DNA is t...

Halloween is a fascinating holiday with ancient origins! What we know as a fun day to dress up and patrol for candy has a fascinating history! Let’s explore the ancient traditions and the meaning behind Halloween while I share some musings about my favorite memories around this day and how Halloween has changed for me. Have your traditions changed over the years? And, remember… We are having a FRE...

Do you know what you are here to do? Are you searching for ONE big purpose to give meaning to your life? We have many purposes during our lifetimes, and we live them daily! We move in and out of different chapters with different purposes as we go through experiences, challenges, and lessons. Finding your soul’s purpose is an incredible journey of recognizing that each moment has a purpose that’s a...

Being an adult can be a challenging experience. With so many responsibilities and others depending on us, we don’t often carve out the time to have fun. Fun is an essential part of living. Laughter and exploration contribute to our soul’s evolution. Even on our most stressful days and when it seems like there’s not much to laugh about, we can still take the time to experience the world with childl...

Stress affects our physical bodies in many different ways. Our blood pressure, pulse, mood, and ability to cope are all affected when we are stressed. When we reach maximum capacity, our primal bodies kick in with fight or flight because the design of our brains is to get us out of dangerous situations as fast as possible. Our bodies don’t know the difference when we aren’t in danger but in...

Even when we are committed to our spiritual growth and eagerly seek ways to examine our experiences, how many layers there are to peel back to heal can be a surprise. We all have triggers and reminders of past events that have enormously impacted our lives. The good news is that as we peel back each layer, we are healing another part of ourselves. When we get curious about our feelings and reactio...

The Akashic Records are a huge part of my life as a spiritual mentor and teacher, and I love sharing what the Guardians of the Records bring forth in my day-to-day life. There isn’t one aspect of my life that hasn’t been impacted profoundly by the wisdom, guidance, and support I receive from the Akashic Records. Today I am sharing a channeled message meant for all of us! Let’s talk about the impor...

The pandemic turned everyone’s life upside down. Many of us lacked physical touch during isolation and from keeping a distance from our loved ones. Gone were handshakes and hugs. In the last two years, we lost a lot of the physical touch that feeds our souls. We now have the opportunity to be more social and allow more touch into our lives. While we enjoy the return of the moments that allow us to...