Awaken Your Ikigai with Dr.Amritha

Breastfeeding is beautiful but confusing. In this episode, we clear common myths, blend Ayurveda with science, and help you find your own way to nourish your baby with confidence. 💛

Ayurveda is not a ritual you add—it’s already part of your everyday. 🌿 Discover how to make small daily moments powerful with Ayurveda in my new episode

This Independence Day, let’s talk about the real freedom we’re all searching for: 🔸 Freedom from burnout 🔸 Freedom from shame 🔸 Freedom from emotional dependence

Why is “right” always considered… right? 🤔 From school scissors to spirituality, left-handed people navigate a world not built for them. But here’s what they bring: ✨ Creativity 🧠 Neurodivergence 💡 Innovation Let’s unpack the brilliance in this new episode

From tension to tranquility. A heart-to-heart on work stress — and the small, doable changes that can protect your mind, body, and joy

We keep telling our kids to be kind… but are we showing them how? This bonus episode is a gentle reminder that empathy isn’t taught — it’s caught. And one moment… caught me off guard.

In this powerful episode inspired by a recent in-flight incident, we sit down to talk not about blame—but about fear. What does a panic attack really feel like? Why do public reactions often misunderstand mental health crises? And how can we, as a society, respond with more compassion, not chaos? Join me for a deeply personal and heartfelt conversation that opens up the real meaning of wellness—no...

Ever wondered what really makes you feel happy, loved, or energized? In this episode, we’re diving into the world of dopamine, serotonin, oxytocin, and endorphins—your body’s very own mood-boosting superheroes! Let’s explore how you can naturally unlock them to feel your best, every day. 🌼🧠✨

This is not just an episode. This is your wake-up call. Your lungs do so much — do you care for them enough? Breathe in this beautiful awareness.

This Parents Day, we’re not just talking about parenting — We’re talking to both generations. To the teenagers who feel misunderstood… And to the parents who feel shut out. This isn’t about blame. It’s about building a bridge — one soft, honest conversation at a time.

A soulful reminder that rest is healing. Join Dr. Amritha this Self-Care Day to rediscover the power of pausing, Ayurvedic self-love, and reclaiming your inner calm.

When isolation isn’t accidental—but intentional. How does it affect our mind, body, and soul? This episode uncovers the hidden impact of purposeful outcasting on human well-being—through psychology, Ayurveda, and real-life healing.

Monsoon is not just rain. It’s nature’s invitation to pause, cleanse, and begin again. 🌿 Tune in to our new episode on Karkidaka Chikitsa — Ayurveda’s healing wisdom for this exact season. ✨ Your body is listening to nature. Are you?

She’s holding the baby, but who’s holding her? When postpartum depression shows up, it doesn’t always look like tears. Sometimes it’s the silence, the irritability, the withdrawal… And often, the partner is left wondering — “What do I do?” In our latest episode, we’re talking about the role of a supportive husband — not as a rescuer, but as a gentle, informed presence. 💬 Tag someone who needs to...

On this special occasion of Guru Poornima, we turn inward — toward the light of wisdom that already lives within us. In this gentle, reflective episode of the Ikigai Wellness Podcast, Dr. Amritha invites you to explore the true meaning of a Guru — not just as a teacher outside of you, but as the inner guide who whispers through your life lessons, your stillness, your healing.

What if a piece of Chocolate could teach you about Forgiveness?? In this episode of Ikigai Wellness Podcast we are celebrating World Chocolate day and International Forgiveness day ,July 7 2025 - Uncover the Bittersweet wisdom that connects them 🧿😇

Menarche is not just the start of menstruation ,its the birth of sacred womanhood. The Blossoming body needs nourishment not restrictions. Normalize the conversation let periods be part of dinner table wisdom .A nurtured girl today becomes confident woman tomorrow ….

Have you ever wondered why you react a certain way to stress, or why your energy spikes at odd hours? 🤔 Ayurveda says—it’s all in your Prakriti. In this insightful episode, we explore: ✨ What Prakriti really means 🔥 The 3 Doshas: Vata, Pitta, Kapha 🌀 How your unique constitution shapes your health, emotions, and decisions 🌺 Simple lifestyle & wellness tips tailored to your type This is no...

First episode of Ikigai Wellness Podcast diving Deep into the International Yoga Day 2025