AWAKEN with Maria

In this captivating episode of "Unleash Your Potential with Maria," yoga studio owner & head instructor, Anthony Williams shares his transformative journey through yoga. He discusses building physical strength, dispels misconceptions about yoga's religious exclusivity, and delves into its profound impact beyond the physical realm. Anthony's personal story of overcoming challe...

In this episode of "Unleash Your Potential with Maria," I have the privilege of interviewing Dr. Allison Snowden, a leading expert in subconscious programming and healing. A renowned healer, coach, medical intuitive and Master Theta Healing Expert with over 15 years of experience serving thousands of clients & students from around the world. Dr. Snowden works with clients and groups...

LAST CHANCE to Join me in the Mind Body Mastery Membership! ⁠⁠https://www.mariaserbus.com/membership⁠⁠ to learn more! Doors close TODAY 10/31/23 (podcast episode release date) Today we dive in with a fellow friend, colleague and my past IFS coach, Angie Star. We delved deep into the transformative power of coaching and self-awareness through the lens of Internal Family Systems (IFS) therapy.  IFS...

Today I interviewed our guest, Beth Johnson, occupational therapist & enneagram coach.  We delved into the power of understanding our own stories and how they shape our perspectives. Beth shared her expertise in utilizing discovery sessions in her coaching practice and the Enneagram test to uncover underlying motivations and belief systems. Beth is a certified enneagram coach, pediatric occupa...

Welcome to another episode of "Unleash Your Potential with Maria"! In this episode, I had the pleasure of interviewing Jill Foubister, who shared her insightful journey of integrating spirituality and motherhood.  Jill is an intuition coach & expert, mom, and founder of the Raise Your Vibration coaching program along with leading hosting women’s intuition retreats.  We discussed the...

In this episode of "Unleash Your Potential with Maria," host I interview my friend and colleague, Adam Lien, a hypnotherapist based in Rochester, Minnesota. Adam owns https://www.centeredhypnotherapy.com/ in the SE MN area. We dive into the topic of the subconscious mind and explore its role in our thinking processes and behavior. Adam shares his personal journey into hypnotherapy and ex...

In this episode of "Unleash Your Potential with Maria," I interview Julie Brock, owner of Julie Brock Consulting. Julie discusses her work in helping individuals and teams unleash their potential through facilitation, executive coaching, and strategic plan development. The conversation dives deeper into the strengths finder test and how it can be used to understand and leverage one's...

In today's episode, my guest Terri Allred - a holistic coach & consultant - is on the podcast to discuss intuition and how it shows up in our lives. Terri shares insights into how intuition can be experienced as an inner knowing or subtle nudge, and emphasizes the importance of distinguishing intuition from anxiety or worry thoughts. We explore the difference between being an empath tuning...

Maria dives into the top 3 reasons how getting stuck in your head is holding you back! The mind is powerful, but it's not the only tool. We all have many layers of SELF we can access to unleash our full potential! It's why I created the Beyond the Mind series. I want to give you a taste, a behind the scenes look, at other self awareness tools and Self Layers you can get curious about as yo...

Today let's talk about importance of applying resilience tools and mind-body practices in everyday life, especially during times of stress and overwhelm. She shares her own journey of integrating these tools and offers insights on how to overcome the tendency to resort to distractions rather than using effective practices. Maria also announces the upcoming launch of a membership program that w...

Today let's explore the power of going beyond the mind and embracing spirituality. In a world filled with overwhelm and busyness, connecting with our spiritual practices can help us find clarity, calmness, and a sense of purpose. Maria emphasizes that spirituality is unique for each individual and can encompass religious beliefs, nature connection, meditation, prayer, or gratitude practices. S...

In this episode, Maria dives into the concept of mind-body practices and resilience tools to help you unleash your potential!  She discusses the importance of recognizing and breaking free from mind traps that keep us stuck in unhealthy patterns. Maria explains how chronic stress can lead to highs and lows in our mental and emotional states and shares the value of incorporating mind-body practices...

In this episode we discuss how much decision-making shows up in our loves in various contexts, from day-to-day tasks to life's crossroads and how we can be more mindful vs. on autopilot when making these life decisions. Maria emphasizes the importance of making decisions from a place of clarity and intention rather than from a state of overwhelm or stress. She shares personal experiences of ma...

In this episode, Maria explores her perspective on the concept of mindfulness and why she chooses not to call herself a mindfulness coach rather instead identifies as an embodiment coach. She expands on her definition of mindfulness beyond just being present in the moment, but rather a mind-body practice that involves connecting the mind to the body and the whole self.  Maria specializes in somati...

In this episode, Maria explores the concept of the busy mind trap.  You know, all the tabs open and also how the hustle and busy of your daily life contribute to overwhelm. She discusses how overwhelming thoughts and constant busyness can distract us from pursuing our passions and facing our fears. Maria encourages listeners to step out of the trap of busyness and be intentional with their time, a...

⭐In this episode of "Unleash your Potential," Maria explores the concept of operating beyond the surface-level of information and delves into three common mind traps that hinder our progress. By recognizing and pausing when faced with extreme thoughts or situations, we can move beyond the all-or-nothing mentality and embrace the gray areas in life. Maria emphasizes the importance of giv...

I'm so excited to kick off season 2! Listen to the kick off episode for a recap of season 1 and what to expect in season 2. Maria discusses her recent journey in diving deeper into the subconscious, announces a new group coaching program Unleash your Potential and what to look forward to in season 2! Hit PLAY & let me know what you think and what you want to hear more of - comment below or...

Learning how to manage stress from your day to day life / irritants is one thing - but learning to reconnect yourself is another journey! Many times our stress, dis-ease or mental health issues can be caused by either being out of alignment with what brings us joy and have a passion for OR not being in touch with ourselves. Many of us operate out of a "people-pleasing" tendencies, or &qu...

Today's episode is the final installment in the Self Series.. (for now!) Maria shares what has helped on her journey shifting from self doubt to self confidence. Contrary to popular belief, you can't "just" fake it til you make it. I personally find "faking it" only gets you so far. Self confidence and self love is going to feel SO much more authentic for you if you spe...

In this episode, Maria shares how another part of practicing self respect as you love and show compassion for yourself - is learning how to show up in community and hold your own.  Setting emotional boundaries is a way you communicate your needs, desires in a healthy way to others, accepting that it may not jive with the other person, and holding your ground to not bend yourself.  Self respect mea...

Listen in for a lifer update on some of the recent curveballs I've been navigating it, how a resilience coach can sometimes want to lose her Sh*t and why I keep going anyway!  Listen in to hear how all that proactive everyday use of resilience tools can come in REAL handy when you need it!  With the recent shifts in my world, there was a specific moment I thought I was going to send myself int...

The journey from Self Doubt to Self Confidence isn't a hop & a leap.  It's a journey!  In part 2 of 4, Maria shares her journey in finding herself and practicing more self love and confidence - authentically!  In part 2 we focus on the next step after 'Self Awareness' and 'Self Tolerance' (See part 1 in episode 17), which is ' Self Respect'.  Self Respect will b...

The journey back home to yourself is just that.. a journey.. a process. No snapping of your fingers here. But I promise you it is OH SO WORTH IT!  In honor of LOVE MONTH - we are talking SELF LOVE but with a twist!  Maria will bring you the journey from self doubt to self love.  In part 1 - Maria dives into steps 1 & 2:  Self Awareness & Self Tolerance.  Learn why an enneagram 2 - caregive...

Today's episode is a sneak peek preview from the Mindfulness Moment YT channel. Listen in to gain a few mindfulness tips for busy minds and take a feww breaths with me! Use this in the car, between meetings, at the end of your work day! Enjoy this episode? Search for Maria Serbus on YouTube or Message me at: hello@mariaserbus.com to sign up for a mindfulness nudge each week! ------------------...

What if you could turn off thinking mode?   What if you didn't always want to have 100 tabs open up there? What if you had a way to shift out of stress and overwhelm from a day of thinking, thinking, and thinking! What if your brain could actually solve problems more effectively if you ACTUALLY GAVE IT A BREAK. Yes, your brain will fight this haha it likes to "do its job"  But in thi...