Awaken The Awesome

On this new short solo episode, I share a bit of vulnerability. A moment of both clarity, anger and acceptance.  Enjoy.

On this short solo episode, a story about duty, dedication, and debt. Enjoy.

On this short solo episode, a random find from rummaging through old boxes...and a welcome reminder on the importance of perspective and gratitude. Enjoy.

On this short solo episode, I share on the importance of sowing the seeds of responsibility and accountability early. Enjoy.

On this episode, I setup some folding chairs and sit down (well, virtually anyway...) with the always entertaining and always exciting  Stéphane Bazin , of  Bazin Photography . As a successful photographer,  podcaster , instructor and seasoned entrepreneur, this guy does indeed have a legitimate  sense of perspective which I wanted to tap into for this discussion. We were exchanging rather intense...

On this solo episode, I share a personal review and reactions to one of my all-time favorite stand-up comedians, the inimitable Chris Rock, on his most recent  Netflix Original Comedy Special, "Tamborine" . Enjoy.

On this solo episode, I expand a on recent Tweet where I was highlighting the importance of making the conscientious effort to address the various 'Open Tabs' in our lives.  Enjoy.

Her name is synonymous with authenticity, warmth, kindness, genuine heart, and all around uplifting attitude. On this exciting episode, I welcome the delightful and spirited  Fabiola Coupet , also known among familiar circles as just 'Bibi' for short. For the past few years, Bibi has been the entertaining voice and incredible host of  the 'BibiNètAlKole' afternoon-drive radio show , on Haiti's hig...

  On this solo episode, I have a moment of humility & acceptance. In proper hindsight, I realize 'Letting Go' is easier said than done in some instances. Can't blame me for being human. Enjoy.

On this episode, we dive into the second of our 2-part interview with Bernhard Poitevien, founder of the  International Association of Moringa (IAM). Bernhard brings us along the for the ride in his many decisive efforts to bring Haiti-grown Moringa to the forefront. Part 1 is  available here .

On this short solo episode, reminding myself that kindness is an act of willingness and selflessness. Enjoy.

On this episode, I welcome a relentless entrepreneur and dedicated individual Bernhard Poitevien, founder and visionary at the helm of the  International Association of Moringa . Excited is the word as Bernhard has this infectious sense of 'We'll get this done' that has resonated with me in regards to the sheer patience and resilience he's had to put forward to stay true to his path and vision. A...

On this incredible episode, I welcome family man, motivational speaker, OCR athlete  Kacey McCallister . I've been part of the Spartan Race community for a couple of years now so I'm always keeping up with little stories and personal accounts of individual victories. And it's on one of those random scrolls on Instagram that I was both amazed and humbled at the individual that the Spartan Race had...

On this solo episode, I take a second and take a breather. A brief moment of vulnerability, really. Sometimes, you have to admit to yourself that you can't do it all. Thankfully, the people that matter have their own way of showing you they're not holding it against you. Enjoy.

On this episode, I welcome  Richard Lecoin  - photographer, model, entrepreneur, husband, father...and many other hats that I myself got to discover from this very impactful conversation. It's one of those truly humbling circumstances where you come out the other end of a great exchange and the only word that can even closely describe it is "Wow". I'll be the first to admit that I did not have muc...

I must say that this episode should definitely be filed under the category. About two years ago, I had the opportunity to meet Ms Dionne Nicholls. From our conversation and my genuine respect for her warm personality and infectious motivation, I realized there was something special going on there. Indeed, the more we talked and eventually connected,  I ended up writing a blog post/review  of her p...

On this short solo episode, you never quite know what impact a simple selfless gesture can have. Pay it forward. As often as you can.  Enjoy.  

He's ba-aaack! Thrilled that the Universe allowed our mutual schedules to realign and for the opportunity to have Lemar Martin on the podcast once more. As a Natural Bodybuilder, trainer, and all around awesome individual, this conversation was another gem, if only to tap into Lemar's singular sense of purpose, truth, and relentless dedication.  Following what was a real adventure that eventually...

On this episode, in case you missed it, here's the audio-version of the most recent round of Instagram Live Stor(ies). Acceptance, reflection, nostalgia, turning the other cheek...we touch on a quite a few topics on this one. Enjoy.

On this solo episode, an analogy.  Reflecting how one of my favourite activities has, for me at least, translated as a rather poignant metaphor.     Enjoy.    

On this short solo episode, a spontaneous memory of a very sobering lesson in the importance family and treasuring what we have and also recognising what matters.  Enjoy.

"Take a chance. Why not?" - that was basically the one and only passing thought that drove me towards reaching out and connecting with my next guest on this new and engaging episode. Emmanuelle Georges -or Emmy, for short- is a speaker, blogger, and founder of the Love Your Body Movement in Haiti. A truly heartwarming and powerful endeavour aimed at the empowerment of women on their individual jou...

This is going to be interesting.  It's one thing to have lifelong friends on the podcast. It's certainly a different kind of beast when this same person happens to be one of the kindest, generous yet most brutally honest and ferociously upfront individuals around. I keep a close-knit group of people in my circle and Emma has had a prominent place among these singular souls whose friendship, insigh...

On this short solo episode, I realize how ludicrous it is to try and imagine the lot of what our parents do for us - but if you take just a second... Enjoy. #StayAwesome

  What happen when my dynamic and unhinged brain engages into yet another fun round of Instagram Live Stor(ies)...  Enjoy.   #StayAwesome