Awaken Sensitivity: Guidance & Meditations for Highly Sensitive Souls with Brenda Carey

Set the tone for your day with this mindful morning meditation guided by Brenda Carey. Ground and energize with your breath. Connect to your senses and begin this day with heartfelt intention and presence. Thanks for listening! Subscribe to receive new posts and support my creative work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episo...

For the highly sensitive and/or empath person, this meditation with deep breathing is for you to appreciate your unique Energetic signature. Guided by fellow sensitive, Brenda Carey, receive loving affirmations to strengthen and compassionately accept your beauty in this world. Blessings💗🙏 Thanks for listening! Subscribe to receive new posts and support my creative work. This is a public episode...

Let’s begin this day together with Brenda Carey as your highly sensitive guide to be fully present with a calm mind and open heart. Gather your tea, coffee or a simple glass of water. You may also want your journal and a pen by your side for any Divine inspirations that arise during or after this meditation. Thanks for listening! Subscribe to receive and support my creative work. This is a public...

An invitation to embrace joy and happiness right where you are, guided by Brenda Carey. Designed for the highly sensitive and empath who feels deeply. This mindful gratitude practice is designed to expand your heart and reconnect with the natural joy that exists in everyday experiences. Thanks for listening. Subscribe to receive new posts and support my creative work. This is a public episode. If...

In this heart-opening reflection, Brenda revisits her favorite interview with spiritual luminary Neale Donald Walsch , author of Conversations with God . Through laughter and wisdom, she explores how humor and lightness can deepen, not diminish, our spiritual journey. Discover the yogic concept of lila , or divine play, and learn gentle ways to infuse joy into your healing and awakening path. If y...

Reconnect to the healing power of the 5 natural elements of nature to soothe your sensitive nervous system and restore inner balance. Guided by Brenda Carey, this meditative experience allows you to feel grounded, emotionally clear, and energetically renewed from within. Blessings on your healing journey💗🙏 Thanks for listening! Subscribe to receive new audios and support my creative work. This i...

Find a mindful pause in your day with this short yet insightful Sacred Spark with Brenda Carey. A gentle reminder that the pain you carry may not be yours to hold. Poem from the book Healing Her by Sez Kristiansen. Thanks for listening! Subscribe to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episo...

Is your self-care routine actually helping you? Brenda Carey questions if modern self-care, fueled by consumerism, truly leads to wellbeing. She reflects on how material possessions are often mistaken for genuine self-improvement, urging a deeper look into our state of being. Thanks for listening! This episode is public so feel free to share it. This is a public episode. If you would like to discu...

Are you holding on to roles, habits, or identities that no longer serve you? This episode of Awaken Sensitivity with Brenda Carey will guide you through the often-missed step of clearing space before setting intentions so your dreams have the fertile soil they need to grow. Discover how letting go can feel grounding, empowering, and deeply nourishing on your spiritual path. Mentioned in the podcas...

Brenda Carey shares how spiritual awakening can feel radically different for highly sensitive people. With honesty and grace, she reflects on her own journey and offers gentle guidance for those navigating this deep inner transformation. A must-listen for sensitive souls seeking clarity on their evolving path. Thanks for listening to this episode by Brenda Carey! This post is public so feel free t...

A gentle heart-centered practice guided by Brenda Carey through the healing power of gratitude. With heart coherence breathing and affirmations, listeners are invited to open to self-love, worthiness, and deep appreciation for their whole being. This practice helps highly sensitive souls to reconnect to their inner light and radiate healing energy into the world. Music by White Records. This is a...

Brenda Carey shares five simple yet powerful grounding practices to help highly sensitive people thrive not just survive. Feel more calm, centered, and emotionally strong even on overstimulating days. These practices are easy to weave into daily life, so you don’t have to carve out extra time to feel more rooted and resilient. 💗Mentioned in the podcast: Gut Health for Highly Sensitive People 💗My...

In this episode of Awaken Sensitivity, Brenda Carey explores how the natural elements in astrology can help highly sensitive people better understand and care for their emotional well-being. You will learn how to work with their unique energetic makeup to feel more balanced, nurtured, and aligned. Share in the comments… what’s your sign? (moon sign, that is;) More video resources from my heart to...

Brenda Carey explores why traditional affirmations can feel hollow or even triggering for highly sensitive people and why that doesn’t mean you’re doing it wrong. In this gentle yet empowering episode, she shares a fresh perspective on how to make affirmations feel more authentic, effective, and aligned with your emotional truth. This is for anyone who’s ever craved more depth and resonance in the...

In a world that moves fast and feels loud, mindfulness isn’t just a trendy word—it can be a lifeline, especially for highly sensitive people. In this soul-nourishing episode, Brenda Carey shares why mindfulness is essential for soothing an overstimulated nervous system and how it can gently bring you back to your center, no matter how chaotic life gets. She offers three beginner-friendly mindfulne...

Relationships often stir emotions that linger long after the moment has passed—especially for highly sensitive people. In this episode, Brenda Carey explores how emotional triggers act as mirrors for inner healing, and shares gentle, water-based practices to help you release what isn’t yours and return to emotional balance. What recent interaction is still echoing in your body—and what is it tryin...

Struggling to meditate with a busy brain and highly sensitive mind? Brenda Carey shares these quick and effective meditation tips to quiet overthinking, calm your nervous system, and help you find inner peace, even on hectic days. 💗My Insight Timer Profile: https://www.insighttimer.com/brendacarey (I would highly recommend checking out other teachers on Insight Timer and find ones that resonate w...

Summary Brenda Carey, a Holistic Healer for Highly Sensitives, shares insights on being an empath and offers a three-step process to help sensitive souls manage their emotional experiences. She emphasizes the importance of grounding, releasing absorbed energies, and protecting oneself to maintain healthy boundaries. Brenda encourages empaths to embrace their sensitivity as a strength and provides...

Show Notes: Summary In this conversation, Brenda Carey explores the experiences of highly sensitive people and empaths, sharing her personal journey of self-discovery and healing. She discusses the challenges and gifts of being sensitive, the importance of emotional awareness, and the role of holistic healing in her life. Brenda encourages others to embrace their sensitivity as a strength and high...