Awaken Radio Podcast

Welcome to my first Awaken Radio episode for 2019! It has been a gentle and slow start to the year for me, so while it has taken me a while to bring you my first episode for the year, I trust that the timing of it is perfect. Today’s episode is a big one. I share a little about the energy shifts that we as a collective have been going through over the past few months, and why it has been a big tim...

As we approach the end of the year, we are in a powerful time of completion. While we may be eager to look ahead, and focus on the new beginnings we want to create, we are instead being asked to slow down and focus on what is here right now. We have the opportunity now to take a look at what remains in our life, and close off old chapters, patterns and cycles completely. This is our time to examin...

After spending much of this year shedding, clearing space, and clarifying what we want, we are now ready to embark on a new chapter. We are ready for our new beginnings, because we have been doing the inner work all year to let go of the old to make space for them. As we come into the final months of this year, you may feel that you have new desires within you that are ready to manifest. These des...

Many of us are moving through big sacred changes and transitions this year, that are requiring us to surrender to the divine plan of our lives. We are needing to practise letting go, being in the unknown, and deep trust as we listen to our inner guidance and courageously follow it where it is asking us to go. This process can be scary and unsettling. We may not understand why we are making certain...

I have been practising some form of morning routine for the past 10 years, and it has been a game-changer for me. This sacred morning time has helped me deepen my relationship with myself, awaken more of my power, become more in tune with my wants and needs, hear my intuition, connect with my heart and manifest some of my biggest dreams. So today I am walking you through my current morning alignme...

Most of us find fear quite difficult to work through, and typically when it arises, our tendency is to pull back, hesitate, close off, shut down or even run away. But in today's episode of Awaken Radio, you are going to learn how to change your relationship to fear. Today I am speaking with Katie Dean, who is a coach, speaker & author of the book Becoming Brave, and in this episode she sh...

In today's episode, I am talking about the powerful process of transition and change that many of us (including myself) are moving through at the moment. This is seeing us letting go of old things from our lives, and releasing old parts of ourselves so we can step into a new chapter and move forward in a new direction. This can be a difficult process to navigate as we sometimes find ourselves...

Are you experiencing deep inner shifts and life changes? Do you have a yearning to step into a new chapter of your life, and finally get onto your true path? If so, you are likely moving through some energetic and spiritual up-levelling! And if you don’t know what I mean by that, don’t worry, because today’s soulful episode will help you to understand this process in a much deeperway. Today I am t...

Today's episode shares tools and guidance on how to work through challenging emotions, process difficult feelings, and move through periods of stuck-ness, confusion or heaviness. This conversation is an invitation to dive deeper into your feelings and to fully experience them, rather than avoiding them or judging them. I invite you to let yourself feel everything in a much deeper way, and bec...

When we feel overwhelmed and under pressure, or like there is too much to do our tendency is to speed up. We begin to hustle, do more, work harder, push and rush to keep up with the demand. But without realising, all we are doing is making it worse. Our bodies become tense, our breathing becomes shallow, our minds become clouded with a million conflicting thoughts, and our energy becomes drained....

Would you love to know the secret to manifesting more of what you want in your life? Are you craving a step by step process you can follow to consciously co-create with the Universe? If so, you are in for a treat! In today’s episode I speak with lunar lover, kitchen alchemist, podcaster and writer, Jordanna Levin about how to manifest your desires using intention, energy and intuition. You will le...

As we step into 2018, I wanted to share with you what I am going to be practising to set myself up for a fulfilling, successful and magical year. This episode covers everything from choosing core feeling words and how to use them to guide your life, my favourite planning and goal setting tools and also 5 powerful, soulful principles that will keep you connected to what is truly important in 2018.I...

After a long break, Awaken Radio is back! In this first episode of 2018, I am sharing my key reflections, lessons and learning's from 2017. While 2017 was filled with challenges, it was also full of growth, transformation and some pretty magical manifestations. So today I have decided to share the top 10 inner work principles and lifestyle practices that I implemented through 2017, which help...

When you're moving through periods of change, expansion, up-levelling and the unknown, it is easy for fear-based thinking to get triggered. You may get caught in worry, anxiety and over-analysing, and you may doubt whether the universe will actually support you in stepping into what you desire. When this happens it is important to know how to shift your energy and your mindset back into a spa...

Without even realising, many of us are living lives that are not aligned with our authentic self. We are playing roles to fit in, modifying ourselves to get love, and wearing masks to suppress what we truly feel and believe. But what if you could break free of all of that and live a life on your terms? What if you could be loved for standing in your power and being who you truly are? In today&apos...

Today’s podcast episode is a personal update from me filled with stories of what I have been learning, working through and discovering over the path month. I explore lessons on grief, love, loss, receiving, expansion, spiritual faith, alignment and living on purpose. I share how to embrace and move through the various cycles of life – both those that feel expansive, light and abundant, and those t...

I recently had an amazing experience where something I had been working on manifesting for 6 months, suddenly dropped into my lap. It did not come about through planning, hustling, controlling and over-thinking it, but rather through energy alignment, intuitively guided action and lots of surrender. This is such a powerful and effortless way of creating our dreams, so I felt inspired to come on th...

Are you hiding out in your comfort zone, playing small and holding back from what you desire? Discover how to step up, play bigger, move beyond fear and expand your life in today’s podcast episode with global visionary Kate O’ Brien. In this episode Kate and I explore;+ Why the 2 biggest barriers to an extraordinary life are living in survival, and the tolerance of 'good' and ‘normal’+ W...

I recently uncovered a sneaky victim pattern that had been sabotaging my life and holding me back from living in my power. It was such an AHA moment that I wanted to share it with you and also discuss the transformative practices we can all use to break free of this mentality and live deeply empowered lives. In this episode I explore & discuss; + The signs and indicators that we are living in...

Are you getting caught in patterns of comparison which leave you feeling stuck, full of self-doubt and like you are not good enough? In today's podcast I share 4 powerful ways that you can transform and break through the comparison trap and begin honouring your self, valuing your gifts and moving forward towards your dreams. In this episode I discuss;+ Why comparison is a bigger problem now,...

Would you love clear, glowing skin and a radiance that shines from the inside-out? In today's episode I speak with natural make-up artist and eco beauty advocate Emmily Banks. You will learn just how nasty some of the standard beauty products are, and how transitioning to natural, eco beauty will detoxify your body, revolutionise your health and greatly support the planet. In today's epi...

How To Overcome Self-Doubt As You Follow Your Dreams with Connie ChapmanIn this episode I explore;+ Why fear and self-doubt are an indicator that you are on the verge of expansion.+ The reason that birthing a big, new desire triggers all of your old stories, limitations and emotions.+ Why the purpose of your desires is to help you to expand and grow within yourself.+ A powerful journaling practise...

Invincible Living, Kundalini Yoga & Conscious Relationship with Guru JagatIn this episode we explore;+ The transformative power of Kundalini yoga and why it creates such tangible and instant shifts.+ The need for grounding and embodiment on our spiritual path, and how to integrate our spiritual, infinite selves with our human, physical selves.+ What it means to live your destiny, and how to st...

Releasing Your Expectations Of Others with Connie ChapmanIn this episode I explore;+ Why expectations are a sneaky form of control.+ The importance of allowing another person to be whoever they want to be.+ Why expectations are actually unspoken needs.+ The power of clearly expressing your desires and wants.+ My step by step process for working through your expectations and knowing whether you nee...

Eat With Intention & Live Guided By Your Intuition with Cassandra BodzakIn this episode we dive into;+ Cassandra’s journey of healing her body, opening up her intuition and developing a spiritual practise.+ Why wellbeing requires a blend and balance of food, meditation and self-care.+ How to begin building a relationship with your intuition, and why allowing yourself to live in the unknown is...