Awaken Out Of Context

My guest today is Mike "Beast Boy" Davis, he’s a professional MMA fighter in the UFC & a content creator based out of Orlando, Florida, USA. Mike is in the Lightweight division (11-2-0). Fully Timestamped Chapter List 00:00:00 Trailer & Intro 00:03:14 Mike’s Journey, Bullying & High School 00:08:00 First UFC Fight & Contenders Series 00:09:50 How To Get Into The UFC 00:16...

My guest today is Julia Jewels, she’s a professional dominatrix and sex coach. Fully Timestamped Chapter List: 00:00:00 Trailer & Introduction 00:03:22 Julia's Childhood & Background 00:13:54 Julia’s Early Relationships & Positive Experiences With Kink 00:25:58 Dominatrix Architypes 00:32:49 The Historical Roots of Dominatrix Culture 00:40:09 BDSM and Spirituality 00:43:31 How Onli...

Hey everybody, welcome back to the podcast and to this solo episode—one that's been a little overdue, to say the least. In today’s episode, I reflect on the highs and lows of last year, share some lessons learned over the Christmas period, and open up about my struggles with perfectionism, low mood, and balancing authenticity with the demands of podcasting. I also dive into actionable tools and co...

01:05 Paddy Maher S&C Coach: How To Carb Load Without Gaining Fat While Training for HYROX 10:24 Matty Green HYROX Coach: Zone Two Training for Aerobic Fitness & Zone 5 Inner Voice 19:57 Greg Williams Roxlyfe Podcast: Off Season, Periodisation & Testing Your Aerobic Running Base For HYROX 32:09 Ryan Thomas S&C Coach: Desert Island Exercises and The Place of Hypertrophy In Athlete P...

Today’s episode is part 3 of a series of special end of year episodes where I’ve picked the most listened to segments from the most listened to episodes of the year. Chapter list: Chapters 00:24 Christopher K Wallace: The Riddle of Addiction & How Alcohol Erodes Confidence 19:11 Prof Sarah Berry: Why Genetics Don't Dictate Health & What Happens When We Eat 24:22 Tripp Advice: The Evolution...

Today’s episode is part 2 of a series of special end of year episodes where I’ve picked the most listened to segments from the most listened to episodes of the year. Chapter list: 00:30 Jessica Da Silva: Attachment, Secure Habit Building, Loneliness & Love Addiction 14:17 Solo Episode: Difficult Conversations, Dating Habits, Negative Visualisation & Future Happiness 26:12 Nadja Lasbeck: Is...

Today’s episode is part 1 of a series of special Christmas/End of year episodes where I’ve picked the most listened to segments from the most listened to episodes of the year. Chapter list: 00:00 Intro 03:49 Matty Green: Royal Marines, Tough Love, Compassion & Fatherhood 11:25 Andy Allan: Cold Water Therapy for Addiction + Wim Hof Breathing for Athletic Performance 21:32 Julia Jewels: Healing,...

The idea of doing our story work, probably seems like an abstract and intangible thing for the vast majority us, isn’t it just new age jargon left for likes of silicon valley founders or permanently self-reflective podcasters? It’s often said that to find happiness we must find meaning in our life, or a sense of purpose, but, you can’t have either before knowing your story and what ultimately driv...

My guest today is Fraser Minnican, he’s a former international-level swimmer, husband & tri-athlete who recently became champion of Iron Man Portugal in October of 2024 Time stamped chapter & subtopic list 00:01:26 Fraser’s Background, Upbringing & Time At University - Swimming At An International Level What Fraser’s upbringing was like outside of his swimming endeavours The influence...

If you're wondering how to identify your sexual needs, feel that you're stuck in an unfulfilling relationship or are simply curious about autism, neurodivergence or childhood trauma then today's episode might be a helpful resource. My guest today is Nadja Lasbeck, she's an intimacy coach, relationship therapist, lecturer & a mother. Today’s Time Stamped Chapter List In Full: 00:05:19 Nadja's e...

If you’re looking to be a better leader within your organisation, are wondering if giving up alcohol is for you or are just curious about how high-performing CEOs think and operate, then today’s episode might be of interest. My guest today is James Fleming, he’s the CEO & Co-Founder of The Power Within Training, Author, Husband & Father. James and I discuss: His early years and progression...

My guest today is Tripp Advice. He's a men’s dating coach, podcaster & an author. Tripp and I delve into a wide array of topics including: My somewhat embarrassing dating inbox fails Tripps background as a shy, unsuccessful dater If you should lie about your height How he learned to talk to girls His ‘rock bottom’ moment in dating The experience of approaching women while sober The most import...

My guest today is professor Sarah Berry. She's a professor of nutritional sciences at King's college London and the chief scientist at Zoe. Sarah and I delve into a wide array of topics including: What ‘’precision nutrition’'' is How genetics affect metabolism The mechanistic processes that happen when we eat What exactly atherosclerosis is Arguments around the Carnivore diet, Apo B levels & L...

My guest today is Christopher K Wallace, he's a men’s counsellor, author, father & husband. Chris and I dig into a vast array of topics including: Chris’ colourful background including dealing drugs, being shot in the chest with a crossbow & conceiving his son in prison The moral & scientific arguments around chatting up a woman after she’s had a drink How to tap into your inner essenc...

My guest today is Paul Nadeau, he’s a former hostage negotiator, keynote & TEDx speaker, multi-author and script writer, actor & life coach. Paul and I delve into a wide array of topics including: How to know if we’re being lied to Paul’s acting and script writing career How to negotiate with a hostage How to Translate hostage negotiation skills into other domains of life How to Negotiate...

My guest today is Charlie Botterill, he's a Hyrox world record holder and ambassador, pure sport and My protein athlete and a budding entrepreneur (all at the age of 23). Charlie and I delve into a wide array of topics, including: Charlie's remarkable first full season and how he set the UK Hyrox world record. His Sports background Including Football and professional cycling. We discuss The influe...

My guest today is Christopher Hurst, he's an artist and tattooist. A British bipolar ex soldier now exploring polyamory, masculinity and mental health. Chris and I chat about a wide range of topics from our life's experiences including: The continuous battle of remember to have fun in life Our differing opinions on Winston Churchill Why dance is an important part in finding joy Our past experience...

Do you find yourself feeling like you were meant for more but just don't know the steps required to get you there. Well, my guest today, delivers speeches around the glove on precisely what you need to do, and how you can create what he calls a dominator's identity. He's a former NFL athlete. Entrepreneur. Keynote speaker. Coach, and an author. Anthony, I delve into a wide array of topics includin...

Our Instagram feeds are filled with the top percentile of athletes, models and fitness gurus. This constant bombardment can lead some down the dark path of disordered eating and unnecessary self-flagellation. That being said, there is a healthy balance we need to strike that pushes us to eat healthier and is grounded in true self-confidence. My guest today is Marcus from Strong Not Starving he's a...

What if the very challenge you face is what’s showing you the way to your best self? True resilience is the art of using the adversity you face as your guiding light, even in the face of a life-altering injury like losing a limb, how you rise to the challenge of turning hardship into opportunity will ultimately define you. My guest today is Ricky Banner. He's a British army veteran turned Hyro...

Most men will admit they don't fully understand women, and for those struggling to find a partner, this lack of understanding often leads to behaviours like seeking validation, second-guessing, and people-pleasing. Today's guest would attribute these symptoms to 'Nice Guy Syndrome'. If this sounds like you, or somebody you care about I'd recommend sticking around for today'...

If you’ve ever noticed mould or dampness in your home, particularly in areas where you or your family members sleep then I’d highly recommend that you listen to today’s episode. My guest today is Martin Mattson, he’s a biohacker with an extraordinary story on how exposure to mould affected - not just his health - but that of his family members and even his dog. Alongside this we also dig intro a w...

The world of Fitness and Longevity is one of the most polarised areas on the internet. Figuring out whether you should be running, cycling, lifting, rowing feels like a Minefield for the vast majority. Luckily for us, my guest today is widely respected in the athletic Community, for his straight up - and at times hilarious - approach. My guest today is Paddy Maher, he's a UKSCA-qualified stren...

The human mind is one of the most untapped resources for athletes and everyday people. Training it can enhance your athletic performance, mental well-being, and effectiveness at work and in relationships. Directing your attention from one task to another is a skill anyone can learn and is the bedrock of self-awareness. Whether you're an elite athlete, an amateur musician, or simply interested...

Ask me anything! Chapters 00:00 Introduction and Change of Topic 04:36 Navigating Social Sobriety 06:56 Training Tips for Hyrox 10:23 Sober Role Models 12:50 The Decision to Quit Drinking 15:48 Seeking Meaning in Life 17:45 Embracing the Dualities of Life 19:46 Dealing with Death and Gratitude 23:43 Overcoming Personal Challenges 27:14 Biggest Inspiration 30:09 Biggest Achievement 36:19 Morning Ro...