Jason Berry | Self Improvement, Dating Advice, Health, Fitness, Hyrox Athlete

Awaken Out Of Context

Welcome to Awaken Out Of Context , a thought-provoking podcast where I (Jason) engage in profound conversations with fascinating individuals who have something truly valuable to share with the world. Through this podcast, I seek out high performers from diverse backgrounds, crossing boundaries and exploring a wide range of captivating subjects. While I initially envisioned primary themes such as Meditation & Spirituality, Nutrition, Vitality & Fitness, Entrepreneurship, The Creative Process, Physical Performance, Mindset, Mental Health & Addiction, and the intriguing realm of evolutionary psyc...

Author

Jason Berry | Self Improvement, Dating Advice, Health, Fitness, Hyrox Athlete

Category

Education

Podcast website

rss.com

Latest episode

Jul 6, 2026

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Episodes

#100- HYROX World No3 - Dylan Scott - The Hybrid Raccoon - "I Have 14 Problems To Solve" 12.01.2026

If you're a HYROX athlete looking to break through your current performance ceiling, someone considering the jump from open to pro weights, or a fitness enthusiast who wants to understand how elite competitors actually train and think - this conversation will give you practical frameworks you can apply immediately. Dylan Scott, ranked World No.3 in HYROX and known as "The Hybrid Raccoon,&...

#99 - Forget to Set Goals for 2026? Build Your Dream Life One Chapter at a Time Instead (Free Download) 05.01.2026

Get the The 45-Day Chapter System (free download): awakenoutofcontext.com/chapter-system If you're someone who hasn't set goals for 2026 yet, feels overwhelmed by traditional goal-setting methods, or wants a more flexible alternative to rigid resolutions - this episode will give you a complete system you can start today. Jason walks you through his full-stack 45-day chapter system - a goal...

#98 - My 30-Question End of Year Review (Free Download Included) - The Exact Process I Use to Plan My Best Year Ever 29.12.2025

Get the free End of Year Review worksheet: awakenoutofcontext.com/review If you're an entrepreneur, creative, or high achiever looking to close out the year with clarity and set yourself up for a breakthrough 2026 - this episode will give you the exact framework to do it. In this solo episode, I'm walking you through my complete 30-question end-of-year review process - the same one that ki...

#97 Taylor James - The Shocking Truth About Podcast Guest Fees - Why I Walked Away - Podcaster, Entrepreneur, Producer 22.12.2025

If you're a podcaster feeling the pressure to land bigger guests, a content creator questioning whether growth is worth the grind, or someone wondering why your passion project stopped feeling fun - this conversation will help you reconnect with why you started in the first place. Taylor James is the creator of the hit podcast The Waffle Shop and Managing Director of Twenty Two Productions. Af...

#96 - What Went Wrong? Calling My Coach Paddy Maher After DISASTER at HYROX PRO LONDON 15.12.2025

Last week I had an absolute disaster at HYROX London. It was my first Pro race in almost two years. I figured that, since I was going to have this conversation with my coach, Paddy Maher, it might be interesting for you guys to listen in on the sorts of things we chat about when looking to improve HYROX times. We took a deep dive into the different stations, weaknesses, strengths, and stats from t...

#95 - The Truth About First Times, Pleasure & Pressure | Under The Sheets With Tatiana Ashborn - Podcaster, Sex Educator 08.12.2025

Disclaimer: This episode contains mature content about sex, relationships, and personal experiences. The discussion is educational and intended for adult listeners. Nothing shared constitutes professional medical, therapeutic, or legal advice. Always practice safe sex, prioritise consent, and consult qualified professionals for personal health concerns. Tatiana Ashborn is a sex educator and host o...

#94 - Dr Valerie Fridland - Stop Hating Your Voice - Why Your “Flaws” Are Actually Features - Sociolinguist, Professor, Author 01.12.2025

If you're someone who's ever cringed at the sound of your own voice, felt judged for using "like" or "um," or wondered why certain accents feel more credible than others - this conversation will help you understand the hidden forces shaping how we communicate and how to use your voice with confidence instead of shame. Valerie Fridland is a professor of linguistics at th...

#93 - From Zero To $12 Million - The Money Honey Method (That Actually Works) - Morgana Rae - Author 24.11.2025

If you're an entrepreneur stuck at a revenue ceiling, a coach who helps others succeed but struggles with your own money blocks, or someone who works hard but never seems to get ahead financially - you'll gain practical tools to transform your relationship with money through a proven six-step process that's helped clients go from zero to eight figures. Morgana Rae is a author and money...

#92 - I Doubted My Mission to Help With Habits (Then This Happened) 17.11.2025

Last week I convinced myself that my entire mission was b******t - that maybe all I wanted was money and attention. Then I got a notification that completely shifted my perspective. This episode is about that moment of clarity, and the exact framework I built as a result: how to rebuild your life with just 60 minutes a day using the Triple F approach (Foundational + Friends & Family + Forward...

#91 - I Couldn't Get Out of Bed. This 90-Day Challenge Changed Everything (solo episode) 10.11.2025

Three years ago, I couldn't get out of bed. My alarm would go off with a personalised message - "today is a new day, Jason" - and I'd lie there paralysed, staring at stained wallpaper, unable to take even the first step into my day. Then I created a 90-day challenge that completely transformed my identity, discipline, and how others perceived me. Not just my habits - but who I fu...

#90 - Can Hypnosis Rewire Your Subconscious Mind? Healing, Performance & Transformation with Caryn Bird 03.11.2025

Sign up to indiip for free at indiip.com/podcast If you're a high performer in business or sport, navigating grief, or exploring faith without dogma - and want practical ways to rewire unhelpful patterns - this conversation will help. Caryn Bird is a hypnotherapist and grief-retreat facilitator who transformed the loss of her son into purpose-led work. She helps athletes and everyday people bu...

#89 - Balance Ambition & Peace (Go Deeper Without Losing Your Drive) - Max Stephens - High Performance Coach & Author 27.10.2025

Sign up to indiip for free by heading to indiip.com/podcast If you’re interested in balancing ambition with inner peace, you’ll get a lot from today’s episode. Max Stephens is a coach and writer exploring deep meditation, self-transcendence and practical psychology for high performers. Today we covered a lot of ground including - growing up in an addicted household, Max’s India epiphany and early...

#88 – Design Your Identity for Success + The Four Horsemen Destroying Your Team - Collin Henderson - Mindset Coach 20.10.2025

Sign up to indiip for free by heading to indiip.com/podcastIf you’re looking to improve as a leader or are looking to deepen your self-awareness and emotional regulation, I really think you’ll enjoy today’s episode. Collin Henderson is a mindset coach who specialises in leadership communication, psychological safety, identity-based behaviour design and practical mental skills for high performance....

#87 – How to Decide What Parts of Your Story to Share – Dr Joey Liu 13.10.2025

Sign up to indiip for free by heading to indiip.com/podcast Dr Joey Liu is an educator and storyteller. Joey specialises in helping clients cultivate their “necessary voice” and offer their “sacred knowledge” without compromising on dignity, values, & humanity. Please check the episode chapter list for topic list in full. If you liked this episode, I’ve curated a list of other episodes you mig...

#86 - Is PR The Missing Piece In Your Personal Brand? A peek behind the curtain of public relations with Lindsay Reid - Public Relations Expert 06.10.2025

If you're struggling to stick to healthy habits you can sign up to indiip for free by heading to indiip.com/podcast My guest today is PR expert Lindsay Reid. Please refer to the chapter list for topics covered in detail. If you liked this episode, I’ve curated a list of other episodes you might like here: http://bit.ly/433hXnw Hope you enjoy the episode. #pr #business #personalbrand Fully Time...

#85 Is Watching Porn Cheating? Nadja Lasbeck on Masturbation, Bedroom Performance & Temptation - Sexual Therapist 29.09.2025

My guest today is Nadja Lasbeck, she's a sex/intimacy coach, relationship therapist, lecturer & a mother based out of Berlin, Germany. Please refer to the chapter list for topics covered in detail. Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcast Oh and Bear Bar, make the highest quality shower soaps...

#84 - Why Most People Chase the Wrong Freedom - How To Build a Life You Don’t Wish to Escape - Jason Graystone - Wealth Enthusiast, Investor, Author, Podcaster 22.09.2025

DISCLAIMER: This podcast is for informational and entertainment purposes only. It does not constitute financial advice. Please do your own research or consult a licensed financial advisor before making investment decisions. Hey everyone, my guest today is Jason Graystone - professional investor, author, podcaster, and educator on all things financial freedom. In this conversation, Jason shares how...

#83 - Garret Kramer - Why Everything You Know About High Performance Is Wrong, How to Discover Your True Self + The Illusion of Success - Author & Performance Coach to Elites 15.09.2025

My guest today is Garrett Kramer. He's a former hockey and golf player, multi-time author, and coach to high-level athletes, coaches, actors, and leaders in general. This was a fascinating conversation and offered a very unique perspective on a subject that I think will resonate, particularly as it relates to high performance in sport, business, and life more broadly. We take a deep dive into...

#82 - 10 Ways To Be More Creative & How to Come up with More Ideas 08.09.2025

I really think creativity is going to be the most important skill to develop in this new age we’re entering. Here are my top 10 ways to be more creative and come up with more ideas. Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcast Oh and my first ever sponsor Bear Bar, make the highest quality shower soaps....

#81 - Ask Me Anything - Morning Routine, Life-Changing Decisions, Essential Habits, Hyrox Pro Prep, Advice on Starting a Podcast, Anxious Attachment Style & More - Q&A 01.09.2025

Back by popular demand, thank you for all the questions. Check out the chapter list for full topic list. Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcastOh and my first ever sponsor Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/bar...

#80 - Kade Kendall: Overcoming Depression & Building a Fitness Business Empire (part 2) - Entrepreneur, Coach & Owner of Transformation Unit 247 25.08.2025

Kade Kendall - last week’s wildly popular guest - returns with part two of his transformation. We pick up exactly where we left off: Kade’s rock-bottom moment. Kade shares how he went from strength to strength, ultimately building a fitness business empire. We unpack what makes him a standout businessman and gym owner, an unwavering vision, a belief that he’s destined for great things, clear goals...

#79 - Kade Kendall’s Untold Story: Bullying, Obsession & the Dark Side of Bodybuilding (part 1) - Entrepreneur, Coach & Owner of Transformation Unit 247 18.08.2025

Disclaimer: This episode contains references to drug use. Neither the guest or I recommend the use of illegal drugs, the content found in this episode is not medical advice and should only be viewed as a discussion. Today’s guest is Kade Kendall; entrepreneur, coach, and the owner of the highly successful Transformation Unit 247 gym in Barrow-in-Furness. This was a powerful and honest conversation...

#78 - Optimising HRV for Athletic Performance & Mental Health - Matt Bennett - Multi Author, Therapist & Founder 11.08.2025

Today I’m joined by Matt Bennett; author of six books, former psychotherapist, and founder of OptimalHRV.com. After experiencing great results with the Optimal HRV app, I reached out to Matt, and we ended up diving deep into the science and practice of heart-rate variability. Whether you’re completely new to HRV or a seasoned athlete seeking marginal gains, understanding what those numbers on your...

#77 - How To Build Muscle - Paddy Maher + The Importance of Protein Quality and Is HYROX healthy? Strength & Conditioning Coach 04.08.2025

My guest today is Paddy Maher, a returning guest on the podcast and a highly regarded/experienced strength and conditioning coach. In this episode, we cover a ton of topics, from building muscle effectively, achieving calorie surpluses, and understanding protein quality, to mastering Hyrox with different strategies drawn from our personal experiences. We also touch on essential elements of perform...

#76 - HYROX, Masculinity & War - Gary McNamara - former British Army Search Team Commander, PTI and Rehab Instructor 28.07.2025

My guest today is Gaz McNamara - a former British Army Search Team Commander, PTI and Exercise Rehab Instructor who represented the forces in triathlon and athletics, and now holds a Guinness World Record plus multiple HYROX podiums. Since leaving the military he’s founded Plug-In Rehab and the Red On Group, giving coaches and athletes direct access to world-class clinicians while still chasing hi...

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