AvyHD Podcast

If your business only runs when you’re in panic mode, it’s time to call yourself out. In this episode, I dive into why ADHD brains crave urgency and why hype isn’t the same as leadership. You’ll learn:• Why firefighting feels so good—and why it’s unsustainable• The dangers of charisma empires with no infrastructure• The sneaky ways avoidance hides behind a diagnosis• Five strategies to build real,...

Let’s be real—if your calendar looks like chaos and your to-do list is just a graveyard of broken promises… this episode is gonna sting a little. (In the best way.)I’m breaking down why ADHD entrepreneurs say yes to everything—even when we know it’s a terrible idea, and what it really takes to stop. Not mindset fluff. Real structure. Real accountability. Systems that protect your energy when your...

The ADHD Tax is real—and it’s draining your bank account. Forgotten subscriptions, late fees, impulse hires, and systems that just don’t work for our brains. This episode peels back the curtain on the sneaky ways ADHD costs us cash—and what to actually do about it. 🔗 Tap play and get your financial leaks patched (no shame required). #AVYHD #ADHDentrepreneur #NeurodivergentFinance

What does it mean to come out as neurodivergent—especially in a corporate world that still runs on sameness? ADHD advocate, bestselling author, and Source of Sources founder Peter Shankman joins me for a wild, funny, and deeply honest conversation about masking, identity, and building a life (and career) that actually fits your brain. We get into:• Why companies that ignore neurodivergent talent a...

In this vibrant and honest convo, AVYHD and Brittany unpack what it really means to be a woman with ADHD—at work, in relationships, and in leadership. From embracing traits once labeled “too much” to building wildly different but equally powerful businesses, this episode is a love letter to neurodivergent women taking up space unapologetically. Expect real talk on identity, energy, boundaries, and...

Let’s cut the crap—what if your business isn’t actually a business… but a well-disguised escape route? In this episode, I’m calling out the hard truth most of us ADHD entrepreneurs avoid: sometimes we build companies not from clarity, but from panic, shame, or flat-out rebellion. If calm freaks you out, if you're always chasing the next fire to put out, or if your title says “CEO” but your systems...

What if scaling your business is actually what’s burning you out? In this episode, I’m unpacking why “grow bigger” isn’t always the answer — especially for ADHD brains. We talk about the pressure to scale, the lie that more = better, and why staying small on purpose might just be the smartest move you’ll ever make. Let’s rethink what success really looks like — no fluff, just real talk.

Real talk? This episode punched me in the face a little. I sat down to unpack something most of us with ADHD (especially as entrepreneurs and leaders) are deeply guilty of: trying to do it all ourselves. You know the drill— “It’s faster if I do it,” “No one can do it like I do,” or “It’s too much to explain.” Been there. Lived there. Built a freaking business there. But here’s the truth: that cycl...

Hey, Squirrels! This episode is something special. 🧠💡I had the absolute pleasure of cohosting with Chaya Mallavaram, CEO of Spark Launch, and we dove deep into the reality of masking, the mental exhaustion of trying to “fit in,” and the power of owning who you truly are. This conversation hit home in so many ways—letting go of expectations, finding inner peace, and realizing that authenticity is...

Who would you be if you stopped trying to be who everyone else thinks you should be? This episode is about dropping the masks, ditching the guilt, and finally giving yourself permission to exist as you —loud, messy, brilliant, and real. We’ve spent too much time shrinking, adjusting, and trying to fit molds that were never made for us. What happens when we just... stop? Let’s talk about it. Listen...

ADHD, Love, and the Messy MiddleRelationships with ADHD aren’t just complicated —they’re a whole adventure. One minute, you're all in, hyperfixated on your person, and the next, you're overwhelmed, misunderstood, or forgetting an anniversary (not because you don’t care, but because, well… ADHD).In this episode, we're getting real about how ADHD impacts relationships—the good, the chaotic, and the...

ADHD and the Time Warp: Navigating Time BlindnessIn this episode of AvyHD, we’re talking about something all too real: time blindness. You know that weird feeling of being perpetually early or hopelessly late? Or that surreal time warp where five minutes feels like a lifetime—or a blink? I unpack how ADHD distorts our sense of time, why urgency is often the only thing that motivates us, and how th...

Hey squirrels, it’s Avy! This week on AVHD, I’m diving into a tough but super real topic: what happens when our big feelings crash into our closest relationships. If you’ve ever found yourself yelling—not at someone, but towards them—you’re not alone. It’s messy, it’s complicated, and it’s so human, especially for those of us with ADHD.In this episode, I’m unpacking:✨ The difference between yelli...

Episode 15: The Overcommitment Trap – Why I Say Yes to Everything (and How I’m Learning to Stop) Hey squirrels! This week, I’m showing up messy and vulnerable to talk about something that hits way too close to home—overcommitment syndrome. If you’ve ever found yourself saying yes to everything only to feel crushed by the weight of it all, you are not alone. In this episode, I share my own stories,...

Episode 14: "ADHD and the Fear of Success: Why We Sabotage Ourselves"Ever worked hard for something, only to hold yourself back right before achieving it? You’re not alone. This week on Avy-HD, we’re unpacking why ADHD brains struggle with success, from imposter syndrome to fear of expectations, and how self-sabotage keeps us stuck. I’m sharing my own messy journey with self-doubt and learning how...

The Hobby Graveyard Finishing hobbies is overrated. Yep, I said it. ADHD brains are BUILT for curiosity and creativity, not boring rules about “completion." This week, we’re ditching the guilt and celebrating our half-finished masterpieces. Let’s talk dopamine, ditch the shame, and embrace the chaos of our hobby graveyards. #ADHDLife #HobbyGraveyard #HotTake #Neurodivergent

ADHD + money = chaos. From impulse buys to forgotten subscriptions, we’ve all been there. In this week’s AVY-HD, I share one of my cringiest money mishaps (it’s a good one!) and tackle the shame spiral that comes with financial missteps. Let’s turn those “oops” moments into lessons, build ADHD-friendly systems, and reclaim control over our finances—one small step at a time. 🎙🎧 Listen now on Spoti...

Hey squirrels! 🐿️ This week on AVY-HD, we’re diving deep into communication and ADHD—how it complicates the way we connect with loved ones and the systems that can help us show up better in our relationships. 💬✨Spoiler alert: It’s not about perfection; it’s about progress. Whether it’s forgetting birthdays, interrupting (oops 🙈), or feeling misunderstood, we’re breaking it all down—messy moment...

Delegation is hard, y’all—especially when you have ADHD. In this episode, I’m diving into why asking for help feels so impossible. We’ll talk about hyper-independence, perfectionism, and that lovely thing. called Rejection Sensitivity Dysphoria (RSD). I’ll also share the strategies I’ve learned to make delegation actually work, from building trust to creating ADHD-friendly systems that free up you...

This week, I’m tackling a topic that’s all too familiar—our spaces. If your desk is a disaster, your kitchen feels like chaos, or your bedroom floor looks more like a closet, you’re not alone. I get it because I’ve been there too. In this episode, I’m sharing my own messy journey and how I’ve learned to stop fighting against my ADHD tendencies. Instead, I’ve found ways to work with them. We’ll tal...

Hey squirrels! 🎉 This week on AVY-HD, we’re embracing the power of small victories. ADHD tasks can feel overwhelming, but every step forward counts. Let’s reframe success, tackle those mountains one step at a time, and celebrate progress—even if it’s messy. Ready to work with your brain, not against it? Tune in for practical tips and real talk about thriving with ADHD. Catch us on Spotify, Apple...

Hey squirrels! 🐿️ In this special episode of AvyHD, I'm thrilled to welcome my first-ever hire and trusted Executive Assistant, Faye Prado! Today, we’re getting real about the transformative journey of delegation, trust, and teamwork that’s made all the difference in my life and business. Faye and I chat about the beauty (and mess!) of learning to work together, navigating ADHD, and building the A...

Hey, squirrels! 🐿️ In this episode, I’m diving into one of my absolute favorite topics—the art of delegation. If you’re feeling buried under tasks, craving support, but not sure where to start, this episode is for you! I’m sharing my personal journey of going from drowning in to-dos to building a team of Virtual Assistants who’ve transformed how I work, live, and keep my ADHD in check. We’ll talk...

Hey squirrels! In today’s episode, I’m opening up about the beautiful chaos that is balancing ADHD, motherhood, and running a business. If you’ve ever felt like you’re drowning under the mental load of it all, you’re not alone. We’re tackling the tricky realities of juggling all these roles—how time blindness sneaks up, why the invisible tasks are the heaviest, and that nagging guilt we moms feel...

Work Smarter, Not Harder: The Case for ADHD & Mental Health in Business. In this episode of Avy-HD, I’m tackling the myth that working harder leads to more success. For those with ADHD or mental health challenges, it’s all about finding smarter ways to work that align with your strengths. I share personal stories, tips for managing overwhelm, and strategies to help you stop the grind and start...