Auz on Air: The Ballad of a Growing Black Girl

In today's episode, I go into emotions and how they should be felt and regulated instead of hidden and forgotten. Everyone gets triggered every now and then, which is okay. Most of us are hurting from some sort of trauma, hurt, or disappointment. But as adults, it's up to us to find independent and dependent resources that help us heal and manage the negative emotions we feel. You can'...

In today's episode, I highlight the importance of self-care. I break it down into 3 categories: mind, body, and soul. No matter what your life circumstances are, it's vital to take care of your mental, physical, and spiritual health. Chances are if one is off, it'll affect the others. You have to find what works for you and create a balance and routine that you can stick to in order to calm you do...

In this episode, I talk about inner-child healing and give 6 steps you can take in order to heal your wounded inner child. It's sad to say that most of us are wounded in a way and it's been carried into our adult lives. But, it's never too late to unlearn any skewed habits or mindsets that were created in our childhood from the dysfunction and neglect we may have experienced. It's never too late t...

In this episode, I give some biblical truths that aid in your self love journey, such as giving reasons why God wants you to love and accept yourself. As Christians, there’s a whole new perspective on things that we get that others don’t, which is really cool! If you’re a Christian struggling with low self-esteem and self-hatred, this episode is for you!

In this episode, I discuss the start of my walk with Christ that has brought me to where I am currently in my life. I gave Jesus a chance and He has been changing my life and perspectives on it. I didn’t want to just say I was Christian or be a Christian simply because others around me were. I wanted to start my own walk to see if Christianity was something I wanted, and I’m here to tell you that...

In this short episode, I just talk about some exciting stuff happening in my life currently. I truly thank God and feel blessed at the fact that I've made it to another year and that things are turning around for me. Continue to trust God through the storms and mundane times in your life. He is making a way for you, but you just have to wait it out and see!

In this episode, I talk about my self love journey and discuss personal life experiences that led me to believe I wasn't enough, which thus created this self-loathing behavior I've had for years. I give advice on the steps I'm taking to help me fall in love with myself. People, self love is a non-linear journey. Don't beat yourself up if you take steps back and have bad days. But the point is to k...

In the second episode, I discuss my journey through inconsistency and feeling stuck in all realms of my life (physically, mentally, relationally, financially, and spiritually). I get raw and real about my struggles of wanting to do better for my life but not doing so or not knowing how. I'm pretty sure we all feel this way in some way or another. We want a hot girl summer body but still avoid...

Hello! Welcome to the first (not official) episode of the "Auz on Air: The Ballad of a Growing Black Girl" podcast! I'm Auzrielle and today, I'll just be talking about myself and a little about my journey that led me to create this podcast. My life has changed drastically in such a short period (that also feels extremely long) and I wanted to have a space where I share my thoughts and experiences...