Authentically Me

As I grow in this journey of mine, and as do you, you will come to times in your life when you realise things that you once loved just don't seem as enjoyable. You realise you may want different things in life or that you need a revamp or an upgrade to match where you are going. For me, it's time for an upgrade as I deeply reconnect to my overall vision of what I want to bring to this worl...

A key element in shaping our identity today is our bond with our mothers. Our mothers are the initial role models for what it means to be a woman, as well as the expectations of being a spouse and mother, which is why it's crucial to understand how they influence us and whether they align with our true potential. In this segment, I'll explore the profound effects our mother-child relations...

I think we often undervalue the bond we share with our dads and underestimate their influence on the kind of relationships we develop as grown-ups. In this episode, I'm going to explore this topic in detail, helping you understand how your relationship with your dad shapes your foundation and your perspective on what it means to be masculine. I'll also delve into how this foundation affects you in...

One of the most important aspects to look a before entering a relationship is our emotional needs. Knowing what they are, being aware of them and making sure you are fulfilling them in the right way. In this episode, I will drive in deeply to allow you to understand what are your emotional needs? How they play a key role in your search for love & how to fulfill them internally, not externally...

Many of us wonder why heartbreak comes to us in our lives.... Why do we have to feel the pain that we go through and why is his heartbreak happening to me? In this episode, I will dive deep into why I believe any heartbreak has come into our lives and how this heartbreak is an extremely powerful lesson in you redefining your definition of love. This is probably some of the most powerful teachings...

Recovering from heartbreak is one of the most challenging processes that a lot of women avoid happening to them, with many not understanding why. In this episode, I share with you a tonne of realisations I have had as to why I didn't allow myself to fully express my tears and emotions recently and how it related to the first experience I had of heartbreak. Heartbreak was and still is a very heavy...

After feeling a lot of emotions over my self-development journey, the one key thing I have realised is the importance of being your own safe place. Many of us, including my past self, are codependent in certain relationships because we rely upon the other person to be our safe place emotionally. During my own journey of dealing with my emotions, I learned just how much I can be my own safe place a...

Many of us don't realise how much we are standing in the way of our happiness by trying to control the outcome of our own lives. In this episode, I go into the depths of how we avoid facing our fears resulting in us trying to control the process of our lives that actually leads us further away from our desires. Bringing awareness to this aspect of us is where the transformation work comes in....

As women, one of the biggest places we are afraid to go is rock bottom, it's viewed as a scary dark place that is avoided and overlooked yet I am here to tell you something different. Rock bottom is one of the most powerful places any woman can go, it is where any woman reignites herself, births her new identity and rebuilds herself into a woman she didn't know she could be. In this episod...

One of the most powerful statements you can confirm to yourself and the world is that enough is enough, and I just can't do it anymore. I have had this moment happen a few times in my life including recently. I know the deeper meaning behind making this admission to yourself hence why I wanted to validate you in this episode. I want to highlight the true meaning behind making this admission and by...

As we grow as women we go through so many deaths & rebirth processes due to a version of us expiring. This process can be confusing and scary as most women don't understand the true depths of what is truly happening. In this episode while I'm going through another death & rebirth myself, I will explain how a version of you is expiring and how you have a choice of how you decide to...

So many of us go through extremely sad moments in our life, ones which break us into a version of us that we don’t know. Yet it’s in this very sadness that we can find the true strength & fuel to create our new beginning, to create a new version of ourselves and to create the life we have always wanted to live. Sadness is an incredible powerful emotions and when transmuted correctly you will be am...

After going through quite a large transition in my own life recently I have realised the only thing that made this change so effortless was the unbreakable amount of trust that I have cultivated within myself. Many of us are held back in life due to the mistrust we have in ourselves and the world around us. We don't make changes in our lives due to not trusting ourselves, we don't step forward int...

'No matter what I am going to be ok' I hold such a powerful mantra very dear to me whenever I am going through times of hardship. Life can throw us some pretty challenging life experiences, some of which we believe are too large for us to deal with and its holding onto this mantra right here that has got me through life to this point. Some people think that my transformation and my way of...

After freshly returning from a very unexpected trip to the UK I received so much clarity around a new chapter I am able to embark on and within this I came to the realisation that magic truly does happen in our life with the power of choice. In this episode I will be sharing with you the reason why I feel this trip took place so unexpectedly and go deeper into the fact that us not being clear on w...

This a widespread feeling that so many women experience at multiple times in life yet suffer in silence not understanding the depths of what is truly going on. After going through many times of stuckness and stagnancy in my journey, I want to share with you the lessons this feeling has behind it. Many of us don't realize that feeling stuck is actually resisting the flow of life, instead of tru...

In this episode, I will go into the deeper meaning of what is feminine power. I feel this is such an important topic, especially in society nowadays feminine power is somewhat misunderstood and shamed which makes us as women stay away from the most powerful part of us. I explain deeper within the episode the 3 main parts of feminine power and how we can heal our pain from the past to reignite thes...

I have been going through a deeper inward journey recently and have faced some deep realisations about myself and how I have been trying to fix internal problems within me with external solutions (losing weight). I have faced many setbacks and frustrations behind the scenes the last year and it all finally came to a head this past week, I wanted to share my recent breakthrough with you with the le...

In this extra, intuitive episode I am taking you on a journey of exploring your own inner world. Stepping into the world of your mind & soul for you to truly understand and see the depth of who you are as a person. As you explore each of the worlds I would love you to grab a pen and paper and write about each of your experiences, asking yourself what this is telling you about your inner world...

'So how do I find me?' The deepest struggle of any woman is the search and yearning to find herself, her true self, the version of her who is completely unapologetically herself and after being in so many different roles in her life she has lost sight of her truth. In this episode I will share with you the way I found myself, how I managed to understand the world within me to reconnect wit...

'Where did your relationship go wrong' This is such a deep question that so many women hold deep within themselves, one that holds so much self-reflection and self-awareness if you decide to use it in the right way. In this episode, I will be going into the real reason why that relationship went wrong and how you can ask yourself some deeper inward questions supporting you to stop it from...

How Blame Is Blocking Your Growth One of the easiest things in life is to blame another person, blame them for the stuckness in life, for your unhappiness yet the truth is by blaming another person you are blocking your own personal development and your growth. When blaming another you aren't taking accountability for your own actions and in this episode, I am going to be deepening the discuss...

Begin to Accept The first building block to any self-development & self-discovery journey is beginning to accept exactly where you are at, accepting the situation for what it currently is to be able to then change your perspective to find solutions. Acceptance can be an extremely hard pill to swallow especially if you have been through a toxic relationship as it can't make us realize hard...

When something feels bigger than us, when we believe we can’t handle what’s currently going on within our lives or our we emotions we tend to avoid it. Pop it under the carpet and carrying on as normal yet this really isn’t helping us long term. In this episode I am diving deep into ways both men and women try and escape their current emotions in daily life, why we avoid certain things in the firs...

My Truth Around Depression I know an incredible amount of women suffer from depression all around the world without having a true understanding of what is truly going on below the surface. After suffering from depression myself at 2 different periods in my life along with supporting close family members with theirs, I truly believe I have found the lesson behind what depression is teaching us. In...