Authentically ADHD

In this episode of Authentically ADHD, host Carmen  shares invaluable insights and practical strategies for navigating adulthood with ADHD. Drawing from personal experiences and professional expertise as a life coach specializing in ADHD, Carmen breaks down the top tips for thriving despite the challenges that ADHD presents. Here's a glimpse into the episode: Understanding Your ADHD: Carmen emphas...

In this episode of "Authentically ADHD," we delve into a thought-provoking topic: "What if you're not the problem?" Hosted by Carmen, this solo podcast explores the notion that often individuals with ADHD are made to feel like they are the issue, when in reality, it's the systems and structures around them that need adjustment. Through personal anecdotes, expert insights, and practical advice, Car...

In this solo episode, join me as we delve into the intricate relationship between ADHD and Seasonal Affective Disorder (SAD). As the winter months approach, individuals with ADHD often find themselves facing unique challenges when dealing with SAD. We'll explore why individuals with ADHD are particularly vulnerable to the effects of seasonal changes on mood and energy levels. Throughout the episod...

WEBSITE⁠ ⁠ADHD TOOLBOX⁠ ⁠JOIN FOCUSED⁠ : ⁠https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1⁠ ⁠JOIN THE AUTHENTICALLYADHD PATREON ⁠ In this solo episode, we embark on a journey into the realm of ADHD, exploring what it means to navigate life with this neurodevelopmental disorder. From understanding the basics of ADHD to practical tips for managing symptoms, we cover a wide range of topics...

In this insightful episode, we delve into the intersection of ADHD and the crucial aspect of learning to fail. Our host, an experienced early childhood special educator, ADHD and autism advocate, and life coach, shares profound perspectives on navigating challenges associated with ADHD while embracing the valuable lessons that come from failure. Listeners will gain a deeper understanding of the un...

 In this podcast episode, we delve into the intersection of ADHD and productivity. Our host, an early childhood special educator, ADHD, and autism advocate, explores strategies and insights to help individuals with ADHD enhance their productivity. Drawing from personal experiences and expertise, the episode covers practical tips for managing time, setting realistic goals, and creating an environme...

In this episode "The Power of Reflection for the ADHDer" join Carmen, an experienced early childhood special educator, life/ADHD coach, and podcaster, as we explore the transformative impact of reflection on individuals navigating the challenges of ADHD. Drawing from personal experiences with ADHD and autism, Carmen delves into the unique perspectives and insights that reflection can offer to enha...

In this solo podcast episode, we delve into the intersection of ADHD and self-sabotage, drawing from personal experiences and insights.  The journey begins with an exploration of ADHD's impact on daily life, highlighting common challenges faced by individuals with ADHD. We then uncover the nature of self-sabotage, discussing its various forms and how ADHD can contribute to these behaviors. The epi...

In this solo episode titled "Caught in the Race: The ADHD Struggle to Keep Up," I dive deep into the challenges individuals with ADHD face when trying to keep pace with the demands of daily life. Drawing from personal experiences and professional insights as an early childhood special educator and life/ADHD coach, I explore the unique aspects of ADHD that contribute to the perpetual feeling of bei...

SUMMARY "Authentically ADHD: From Chaos to Clarity - Understanding & Overcoming Overwhelm" is a transformative solo podcast series that delves into the intricate world of ADHD and provides a roadmap for navigating the often overwhelming aspects of life. Hosted by an experienced early childhood special educator, life/ADHD coach, and individual with ADHD and autism, this series offers a unique b...

Episode 2: Deconstructing Overwhelm Episode two deconstructs the concept of overwhelm in the context of ADHD. Through a comprehensive exploration of triggers, patterns, and personal reflections, the episode aims to provide listeners with a deeper understanding of what overwhelms them and how these challenges manifest in their lives. A guest expert further enriches the conversation by delving into...

Episode 1: Embracing the Chaos In the series opener, we set the stage by introducing the audience to the host's journey with ADHD, emphasizing the importance of embracing authenticity. By normalizing ADHD and challenging misconceptions, listeners gain insight into the foundation of the series and its goal to empower individuals to be "Authentically ADHD." A brief overview of the series and its foc...

In this solo podcast episode, our host, an experienced early childhood special educator, ADHD coach, and podcaster, takes you on a journey through the unique challenges of navigating the holiday season with ADHD. Drawing from personal experiences and professional insights, she shares practical strategies and HER TOP 10 tips for not just surviving but thriving during this festive time. From managin...

In this solo podcast episode, we dive deep into the intricate relationship between ADHD and the pervasive feeling of being "wired and tired." The episode begins by unraveling the science behind ADHD and how it affects the brain's regulation of energy. We explore the unique challenges individuals with ADHD face when it comes to maintaining a balance between rest and activity. Throughout the episode...

In this solo podcast episode, we embark on a profound exploration of the intersection between ADHD and the crucial concept of boundaries. The host, drawing from personal experiences and professional insights as an early childhood special educator and life/ADHD coach, takes a deep dive into the challenges and triumphs of navigating life with ADHD. The episode delves into the significance of establi...

Lets dive into the struggle of self care when being a neurodivergent adult ⁠Follow along freebie⁠ ⁠My website⁠ ⁠Join focused⁠ ⁠Be on the show ★ Support this podcast on Patreon ★

ADHD and Procrastination: Breaking the Cycle ⁠WEBSITE⁠ ⁠JOIN FOCUSED⁠ ⁠FREEBIE⁠ In this solo episode of the "Authentically ADHD" podcast, I delve into one of the most common challenges faced by individuals with ADHD: procrastination. Drawing from my personal experiences and expertise as an ADHD coach, I explore the intricate relationship between ADHD and procrastination, offering valuable insights...

what is emotional health? Lets explore the levels , how to be aware of them & how to navigate through them JOIN FOCUSED my WEBSITE Your brain is not Broken T.R. FREEBIE ★ Support this podcast on Patreon ★

WEBSITE JOIN FOCUSED FREEBIE In this solo podcast episode, titled "The ADHD Paradox: Capacity, Limits, and the 'Super Power' Theory," we embark on a fascinating journey into the intricate world of ADHD. As an individual who experiences ADHD firsthand and also possesses expertise in the field of early childhood special education and coaching, our host brings a unique perspective to the topic. The e...

In this episode of "Authentically ADHD," we delve into the intricate landscape of neurodiversity, focusing on the fascinating interplay between the Autism Spectrum, Attention Deficit Hyperactivity Disorder (ADHD), and their shared traits. 📝 Episode Summary: Host Carmen Irace takes the listeners on a thought-provoking journey into the world of neurodivergence. With a keen focus on the intersection...

Details & sources: From the book   Smart But Scattered Guide to Success By Peg Dawson & Richard Guare Im so glad you pressed play on this workshop, this book changed my life in my ADHD journey. So I wanted to create a condensed wprkshop to help you manage your ADHD using this strategy. 🧠 I was inspired to create this workshop by my coach and after reading this book; I felt it was incredib...

WEBSITE PATREON BOOK CLUB JOIN FOCUSED CONNECT WITH ME In this episode of Authentically ADHD we go "Beyond The Label: Recognizing and Cultivating Strengths with ADHD,"  I delve into a thoughtful topic about redefining the narrative around Attention Deficit Hyperactivity Disorder (ADHD). Instead of focusing solely on its challenges, the episode highlights the unique strengths and talents that indiv...

In this episode of the "Authentically ADHD" podcast, we delve deep into the world of Attention Deficit Hyperactivity Disorder (ADHD) and explore the journey of seeking clarity. Join us as we navigate the complexities of ADHD and its impact on individuals, offering valuable insights for those who suspect they might have ADHD. Throughout the episode, we take a close look at the various symptoms and...

In this enlightening episode of "Understanding Minds," we delve into the intricate world of Attention Deficit Hyperactivity Disorder (ADHD) and explore the dynamic nature of its symptoms and challenges. Hosted by [Host Name], the podcast welcomes renowned experts in the field of psychology and neurology to shed light on the ebb and flow of ADHD, allowing listeners to gain a deeper understanding of...

https://www.authenticallyadhd.org/ is episode of the Authentically ADHD podcast, I delve into the fascinating topic of the ADHD productivity myth. Join us as we challenge common stereotypes and shed light on the untapped potential of individuals with ADHD when it comes to achieving success. I will share some of the unique strengths and strategies that individuals with ADHD employ to overcome chall...