Dr Rachel Beanland

Authentic Tea - Mindful Career Change for Doctors

Business EN ↓ 58 episodes

Join me, Dr Rachel Beanland, Public Health Doctor, Meditation Teacher and Physician Coach. Hear stories of women in medicine who created unique paths & ways to live more mindfully. Throughout my career, I experienced the challenge of finding the right path & the desire to be authentic. Transitioning from clinical medicine, I struggled to find role models & turned inward to explore how mindfulness could guide me. My hope is to provide an inspiring light to doctors who want to free their inner selves, cultivate calm & balance, do medicine differently and make a bigger impact in the world.

Be sure to visit the podcast's website and support the creator: www.resiliencephysiciancoaching.com

Author

Dr Rachel Beanland

Episodes

Ep 18: Celebrating yourself and refreshing your mindset with Dr Pauline Morris 19.04.2021 54:56

In episode 18 Rach chats with Pauline, founder of Doctors Caring for Doctors. This episode was recorded on International Women's Day 2021 and it was a pleasure to hear Pauline share her inspiring story and how she is supporting other healthcare professionals. As a life and career coach, Pauline supports fellow medics to achieve a happy and healthy work-life balance. Pauline is the founder of...

Ep 17: Using self-awareness and showing up to support others with Dr Yvette Coldicott 11.04.2021 34:03

Episode 17 features Rach chatting to Yvette about being courageous and taking brave steps to create the path your authentic path in life. Yvette shares how she took steps to follow her heart by giving herself permission to be brave and accepting that perfection was not important. Yvette's love of mentoring and supporting colleagues in her work as a hospital consultant helped her to identify he...

Ep 16: Sharing yoga to improve physical and emotional wellbeing with Dr Deniah Pachai 05.04.2021 50:57

Episode 16 of the Authentic Tea podcast features Deniah. Join me to hear how Deniah discovered Lu Jong yoga and how yoga has become part of her commitment to her health and wellbeing. Deniah has adopted an approach to continually learning and exploring ways to improve her health and the health of her clients. We talk about the five elements of Lu Jong and how practising can bring us closer to n...

BONUS Listen to a guided stress relieving meditation 01.04.2021 6:38

BONUS episode - join me for a 5-minute stress-relieving meditation. Take a few moments to connect with your breath and let go of the stresses of the day. Resources 🤍🤍 JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https:...

Ep 15: Creating a value driven lifestyle medicine practice with Dr Lwin Mar 29.03.2021 34:08

For Episode 15 of the Authentic Tea podcast, I am joined by Lwin. Lwin shares how her values have shaped her career in lifestyle medicine and life coaching. We discuss creating healthy habits, including how we can better understand our thought processes related to food, conscious eating practices and tips for quality sleep. Lwin shares how she has found her own work-life balance and identified peo...

Ep 14: Using communication to make medicine accessible to all with Dr Penny Keys 22.03.2021 25:42

Penny loves listening and communicating in all aspects of her life and with everyone who comes in to it. In Episode 14 of the Authentic Tea podcast, Penny shares her thoughts on health, lifestyle choices and how to make science accessible to all. Read the transcript of this episode https://www.resilienceyoga.fr/post/listening-the-authentic-tea-podcast-with-penny For more info on Penny: https://w...

Ep 13: Recovering from burnout to share mindful approaches to self-care with Dr Emily Amos 15.03.2021 41:26

Emily has a breadth of experience in holistic self-care and wellbeing practices and a comprehensive understanding of the science of behaviour change. As a 200hr yoga teacher and Mindfulness-Based Stillness Meditation (MBSM) teacher, Emily shares her expertise with others to add more mindfulness in their own lives. In this episode, Emily shares her own story and experience of burnout and finding a...

Ep 12: Using yoga and breathwork to thrive at home and at work with Dr Emma Thurston 08.03.2021 38:08

Resilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to improve workplace wellbeing. Emma is the founder of Halycon Wellness and Regional Director of the British Society of Lifestyle Medicine. The word halcyon means happiness, great success and prosperity. Emma provides content to help you thrive at home and at work. Rea...