Kat John
Authentic
G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning. I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life. Expect grounded guidance, raw reflections, and conversation...
Where to listen?
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Episodes
Transformation Is Ugly 29.03.2020 34:46
Think about the times when you've had a Universal smackdown in areas of your health, finances, relationships or job. Remember how, "ewe" and, "yuck", it felt to go through a period that required old and outdated ways to be faced, torn down and needing to start a-fresh? It felt better when you reset, rebuilt and recreated your life with more self awareness and a solid found...
Business Advice When Shit Hits The Fan 22.03.2020 34:48
The shit hitting the fan right now is Coronavirus and how our daily lives are impacted. I truly believe there are some kick ass lessons for us to learn throughout this, but I'll save that for another episode. Today Steve is talking about what to do with your business during times like these and three "check-in steps" to assess your next best move. Support the show
Let's Keep Our Heads In Check During The Corona Virus Disruption 15.03.2020 33:54
Right now our freedom to go out without second thought, shop with an abundance of food on our shelves, see our friends and fam, go to concerts, shows, travel, run businesses, etc is being disrupted. And I’m hearing noise that we’re fkd off about that! Just remember that each of us have a part to play in slowing down this virus so it doesn’t overrun our healthcare system and medical professionals....
Coaching Yourself To Stay On Track 08.03.2020 27:32
We're three months into the year legends, let's check back in with the intentions you set at the beginning of the year! A self coaching legend will assess where they are now, where they want to be to create a gap analysis and go inside for guidance to bridge the gap. So, let this episode be the check-in you need so you don't end this year busting for it to be over! Support the show
Keep Your Emotions In Check 01.03.2020 31:03
Yeowsa, this is good in theory but way more difficult to practice in the moment when you have emotional charge running through your veins, causing you to feel like sh!t, alone, disconnected or victimised by life. Throughout our days people, situations, conversations, etc are potential triggers that activate egoic stories and beliefs that warp reality. Once reality is warped, it's like you&apo...
A Story About Hope 23.02.2020 32:49
Steve said to me this week, "I'd like to take over your podcast this week and share a story about hope." That's all he said to me and I replied, "okay, sure!" Feeling apprehensive and also a little (don't you fk with my podcast man) we recorded today's episode with him leading it. Little did I know what was about to come but you can bet your bottom dollar I...
Meditate, Mate 16.02.2020 36:15
I'd be screwed without meditation. It is my go-to tool to pick up the imaginary phone and directly dial my higher self, for guidance and answers to serve me and my world. In the beginning I was scared to meditate, knowing I would get answers to help better me and my life. It meant I had the choice to change and advance beyond my bullsh!t, so my ego had me focusing on how boring it is, or how...
You Don't Have To Go Through Pain To Grow 09.02.2020 28:48
I believed for a long time that in order for me to grow spiritually, I needed something drastic like a car accident to happen so I could experience a near death experience. I know I know, not something I'm proud to admit, but it's true, I believed that. A friend said to me, "don't you think you can evolve spiritually without going through all of that?" It was like someone...
Creating A Sh!t Reality 02.02.2020 28:51
I contributed to such shit energy this week in our home. For one and a half days my mind was so constricted with its viewpoint on being a step-mum and getting back into the swing of coaching, events and collaborations. My self talk was poor and the result were poor. I needed to sit myself down, have a hard chat and ask better questions of myself. Support the show
Why First Dates And Relationships Fk Up 26.01.2020 45:01
Oh the days of pretending I had my shit together on first dates. I would put on any act I thought I had to in order to be chosen by the person in front of me. Thinking back to the dates is cringe worthy because my behaviour driven by insecurity and the deep belief that I didn't belong. So at the cost of my soul, I did anything I could to belong which only left me, you guessed it, alone. Suppo...
Money Struggle 19.01.2020 45:04
So many times I wanted to call it quits when starting out in my business. I was working hard for the money and the return was way less than the tiring hustle I was putting in. Steve took one look at what I was putting energy into - ineffective work, that was driven by a very limiting belief that women can't make money. Support the show
Wake Up The Leader In You 12.01.2020 30:50
Waking up from ignorance is an ugly process and I'm experiencing it right now. It feels like The Truth is staring you right in the eye, grabbing you by the throat and you're standing there in shock feeling all the feels that have been buried by ignorance. This is a natural part of waking up to your power and giving rise to the leader inside you. Sure it's yuck, but it's what mu...
The New Year Doesn't Bring Out A New You 05.01.2020 30:48
I used to get to the end of year and be like, "oh I can't wait for the new year, this one's been sh!t! It'll be my best one yet!" I legit would think that the new year was a clean slate with fresh energy for the whole year. But I was dragging all my unreconciled crap with me, wondering why the new year wasn't living up to my false expectations. Little did I know (unti...
Falling Short Of Your Potential 15.12.2019 29:27
I've always known deep down what I wanted, and that somewhere deep down I could have it. But my ego believed that I couldn't have it - that I didn't deserve it, that it wasn't for me, that it just won't happen in this lifetime, blah blah blah. So I reconciled in my head why things weren't working out for me, losing sight and falling short of what I knew could be fulfi...
Ignoring Intuition 08.12.2019 29:12
Oh I was the master of ignoring intuition. When I did, it lead to unnecessary pain, drama, chaos and shit that was (clearly) avoidable. Worst of all, I knew I heard the intuitive voice but ignored it out of being driven by my dysfunction. I cringe now with what I put myself (and others) through when in truth, I just didn't have to. Support the show
Body Shame 01.12.2019 27:20
I hated my body for a long time and still have my moments of intense body "ugh"! Back in the day I felt disgusting, gross, fat and different, often believing I was inferior to anyone who was thin. This moved into eating disorders, drug abuse, disrespecting my body through sex, zero boundaries and cutting myself off from experiencing orgasms. In a nutshell, I wanted to punish myself for s...
Trigger City 24.11.2019 29:13
My greatest fear is being rejected. My biggest limiting belief is that I don't belong in the world. I never know what's coming around the corner that's about to trigger my poor little ego and all its fears. Sometimes I handle the trigger with grace, other times not so much. Here's a story where grace wasn't really present. Support the show
Stop Cock-Blocking Yourself 17.11.2019 35:19
Your ego cock-blocks your pure intended ideas that are downloaded from the spiritual plane. The idea lands in your mind, your ego doubts and asks, "how the fk do we do this?" Very quickly, self doubt rocks up and before you know it the idea has vanished when all it wanted was to see the light of day and be expressed. To see your ideas through you must master your ego or else it is the ma...
When Everything You Thought Would Make You Happy Falls Apart 10.11.2019 48:16
Steve was climbing to the top of an illusionary mountain of obtaining it all, hoping to find happiness. But when he reached the top he was no closer to happiness, if anything he was further away. What came next was divorce, the loss of his children and family, his company, his wealth and entire identity. This is a story of complete identity crisis and choosing to rebuild from the inside out. Suppo...
No Matter Who We Are, We All Experience Darkness 03.11.2019 50:10
It's easy to look at my two mates, Toddy and Trent, and think they have it all. They couldn't possibly have any bad days or anything wrong with their life. But that ain't the truth. From healing from divorce, mental breakdowns and addiction, these two legends are showing up with all the shit in their pockets, bearing their hearts to the world and creating well-rounded communities wi...
Lame Excuses That Keep You Small 27.10.2019 32:19
When you say you're going to do something and don't do it, you erode self trust. Self trust and following through is something many of us seek but aren't prepared to do. The ego wants to do things that are easy, that it knows how to do and looks for shinier objects to focus on which causes distraction. The distraction leads to not following through on your original intention and the...
You Can Show Up, Not Be Okay And Still Be A Powerful Legend 20.10.2019 27:19
I stand behind that being a true leader is to lead from the front. That you can show up, not be okay and still be a powerful fkn legend. I believe a true leader doesn’t just preach the, “it’s okay to not be okay” message, but instead embodies it and applies the tools to shift the shit. Support the show
Stop Trying To Change People 13.10.2019 22:01
It's painful watching the people around you that you love suffer. You want to help them, cheer them on to victory and offer pumped up words in hope of inspiring change. But if you're doing this, nothing is changing and you're meeting resistance, here's what I suggest. Support the show
Hold Your Own 06.10.2019 29:15
FOMO often got the better of me, which meant it took a while to stop habits like smoking, drugs, binge drinking, binge bitching, binge complaining and all the rest. My people pleasing desire to fit in and be part of the gang overrided my true desire to live life how I wanted to. I had to make peace with the fact that shifting to a new level of life involved growing pains and that my life wasn&apos...
Control Issues 29.09.2019 26:15
I hate to admit it but yep, I do have control issues and it comes out in the form of wanting a perfect house with perfectly puffed pillows that are perfectly colour coordinated. Over the years I have made this matter more than what is truly important and it's been recently tested since becoming a step-mum. For anyone out there who knows what I'm talking about, you'll want to listen...
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