Authentic

I rate Cathy. She's an awesome human who took a huge leap of faith that was driven by her heart and values. Cathy couldn't comprehend that calves were being taken from their mother's and slaughtered so we could drink their mother's milk. I for one stand with her on this matter, big time! HOW NOW Dairy is the end result of her heart and vision. It's what happens when a musi...

Been doing my darnedest to keep Captain Asshole at bay, however, she's making a regular appearance at the moment and it's been a real face ache. It's been exhausting coming back to my senses, getting out of them, coming back to then and so on, and I want to share here I manage myself during these times. It’s not always easy sharing when I’m not okay. I fear that people will think I’...

For a lot of years, I numbed pain through drugs, cigarettes, dysfunctional behaviours and avoiding being with myself. To feel meant I had to address what I wanted to turn a blind eye to. It meant  that there were truths for me to face or accept as reality when it was preferable to live in la-la land. These days, feeling all the feels can be incredibly overwhelming, especially in areas I give a fk...

My ego's greatest fear is being taken down. I have a story that goes something like this. "If I be me, I'll be taken down and have nothing left. I'll have everything to lose and I can't bear that pain again. So don't have anything to lose". Recently this came up when I was doing a process on being my real and raw self. The same story reared its head and it became...

I've got big dreams that I focus on and act in favour of. I call them my True North Stars, or end results. These are the desires in my heart that long for me to live into, embody and materialise. They help me grow, be more resourceful and challenge the shit outta my limiting beliefs. A few of my clients ask me, "but what about on the daily Kat? What about little goals for the day, do you...

In 2013, I wrote a peace essay on what peace means to me. It was an essay competition led by Rotary, that would see 10 young people chosen to go to the Rotary Global Peace Forum in Japan. 60 applicants sent their essays in, me included, and I was one of the 10 chosen to go. At this time in my life, I had overcome chronic pain, stopped taking medication, broke up from my co-dependent six year relat...

Can you tell when you're in egoic truth (illusion) versus "truth" truth? In my illusion (although it feels like reality), I’m right and everyone else is wrong. They’re the problem, not me. I haven’t done anything wrong, it’s all on them. They have to change, not me! My head hurts. I’m tunnel visioned. My energy and heart is closed for business and I’m defensive as all hell. Then I j...

I fooled myself. I'd tell myself if I did "this", then I'd be rewarded by the Universe and be deemed a true spiritual person. The stories I'd tell myself if I did or didn't do my practices was causing mental disturbance, unrelenting standards and a path of spiritual perfection. I'm all down for keeping our minds in check and doing the work. But sometimes, part of...

We have reached the final session of the coaching series with my Legends, and to finish us off, Michelle has bravely brought herself forward. Michelle lived for everyone else for a really long time. Her needs, wants or desires weren't ever up for consideration because in her belief system, everyone else's needs, wants or desires were for her to support.  " Kat, I have been living an...

After the coaching series with four of my Legends, two additional Legends reached out and said they were keen to jump on board. And I couldn't resist! Sylwia's primary limiting belief is, I need to be perfect , and this belief is interfering with her desire to pursue her passion for photography and take the next step in getting experience. In today's coaching call, we uncover where...

My coaching client and legend, Kat, is upgrading herself in monumental ways. She's currently navigating life and herself without the unconscious need to put everyone else first, do what serves her and connect more deeply with her true self. This is creating a shit storm for her ego. Her ego sees her as the helper, the pleaser, the "shut your mouth woman and get on with it" kinda wom...

When Kieran reached out and emailed the below, I knew he had to come on the podcast. "After so long of thinking I knew who I was, I realise and understand that my lifestyle and a job I miss dearly, clouded my actual perception of myself as I would tend to live two separate lives (I guess a contrast of my ego vs my heart). I am learning ways in which to deal with this anxiety when it happens b...

When Eve and I jumped on this coaching call, to hear that her belief system said that there were only two options for how she could operate in the world, and that to get someone to love her were, "don't be too much or make sure you're enough" , hurt my heart. In today's episode, we uncover where this belief came from, how this has impacted Eve's life up until today in...

IT'S THE 100TH EPISODE OF THE PODCAST and I'm so happy to bring to you a mini series of live coaching for the next four weeks! You'll be hearing from four of my legends from The Legends 12-month group coaching program where they'll bring a concern, block or issue they're stuck on and I'll be coaching them live. To kick us off, we have Jess, who emailed to me: "I...

We've all had those moments where an inconvenient truth lands in your lap. It's the, "it's time to slow down and enjoy your life", "this relationship doesn't serve you", "you are settling for less than you're worth", "your health will be at risk if something doesn't give". Deep down you know it's true, but you also know it&...

When you have a wicked idea and it feels true, a rock block can be very fricken annoying. Some road blocks are small whilst others are harder to move through. When I first had the idea to create a meditation app, I knew I'd meet some block along the way, but this one tested my commitment to the end result. Many times I doubted the app and if I could trust my intuition on this one. I needed to...

I meet resistance frequently, and these days I welcome it. It comes right after I’ve realised something that’ll help me grow or when I get an answer to act upon. It says, “nahhhhhhhh, let’s not do that for A B C D E F G H I J K L M N O P Q R S T U V W X Y Z reasons Kat!” Back in the day I’d hate myself for having resistance, thinking that I’m shit or not evolved enough yet to not experience it (th...

Amie is an author, speaker, creative coach, and book doula who coaches and helps other artists take their craft seriously. Amie has written many books and has coached many artist as they achieve their creative and entrepreneurial dreams. Her latest book For The Burnt Out Artist discusses the perils of hustle culture, and the importance of creators to respect their own pace. This woman is the bomb!...

A client of mine finished up coaching recently and she said in our last session, "Kat, I don't know how to be my old self anymore - it feels unnatural!" BOOM! In the beginning, her false self felt normal, to the point where she thought it was her. But overtime she distanced herself from this false belief. She created space between thoughts and slowly began to free herself. This is t...

I owe a massive s/o to my inner child for being the creative spark behind all I do. Meet little Neng (Filipino nickname), my kickass inner child who I shut out and hid away for too long, for fear of being rejected and not liked because I thought it’d be easier to be rejected for someone I’m pretending to be. I altered who I was to fit in, please others and sacrificed my soul for things I knew I di...

I was afraid to get better. And when I say "I", I mean my ego. I thought if I got better, no one would care about me anymore. No one would ask me how I am or think about me. That if I was well people would get on with their lives and I'd be left on my own. Sounds fkd up, and it is, however I appreciate the ways of the ego and the lengths it'll go to, to keep me in a box of, &qu...

There is so much magic around us and within us to experience, and for those who dare to open and play with this magic will know just how special it is. When it comes to my coaching clients, some are super open to It - intuition, energy, signs, spirit, whatever you want to call 'It'. Then there are some clients who are logical thinkers, who know something is out there but are more afraid...

I had a pattern of attracting in a BFF where we would become inseparable and then the friendship would die. Little did I know there was an unconscious belief going on that sought a BFF who could help me direct my life because I sure as hell didn't trust myself to run my life. There was a mutual dependency on one another and that eventually led to toxic ways of relating. Not being myself was a...

Gabe is one hell of a guy. His energy and smile is infectious! He values connection and community which is a huge reason why he is the Founder of @heymate - an online Men's Health community, the Co-Founder of @the_finishr - a run club based down on the Victorian Surf Coast, and is a lululemon Ambassador. Whilst going for his own personal pursuits of happiness and potential, Gabe has needed to...

Ruby Lee is a 7 figure intuitive business coach guiding soul led entrepreneurs to grow & earn authentically in their coaching practice online. 3 years ago she left her corporate job as a tech start up recruiter and today leads a freedom based lifestyle, travelling through Australia with her young family in tow. This woman and the way she goes about creating her life is uber inspiring! A must l...