Anna Seewald
Authentic Parenting
Practical tools and powerful insights for trauma-informed parenting. Learn how to heal your childhood, do your own inner work, and break generational cycles—so you can raise capable, resilient, and emotionally healthy children. Each episode offers strategies and stories to bring more calm, connection, and joy to your parenting journey.
Author
Anna Seewald
Category
Podcast website
Latest episode
Jun 24, 2026
Where to listen?
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Episodes
5 Shifts in Agility for Thirving in the Time of Disruption 30.07.2020 44:05
BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast *** Want to get most out of your listening experience? Download the Easy Start Gu...
The Secret to Getting Kids to Listen and Cooperate 23.07.2020 30:44
What does it mean to have real influence over our kids? What's the difference between control and influence? The real reason why our kids don't listen to us and how on earth can we get our children to willingly cooperate without yelling, threats, rewards and punishments? We share 2 real life scenarios from our life and explain how we got our kids to cooperate willingly. Also, how can we cultivate...
3 Ways Your Childhood Affects How You Parent 16.07.2020 1:17:47
BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast *** Want to get most out of your listening experience? Download the Easy Start Gu...
3 Steps to Effective Limit Setting 09.07.2020 1:12:04
In today's episode I'm helping Adriana, a mom of 2 kids, ages 2 and 4 years old with limit setting. I demystify the limit setting process and ask Adriana to get clear on her why behind saying "no". Setting limits doesn't have to be unpleasant. You don't have to be harsh or angry. It's all about knowing your why, staying calm and present, communicating the limit with compassion and holding that li...
Finding Yourself After a Broken Marriage 18.06.2020 1:11:06
BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast *** Want to get most out of your listening experience? Download the Easy Start Gu...
Tips for Managing Anxiety, Stress and Overwhelm During Lockdown 11.06.2020 1:04:21
BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast *** Want to get most out of your listening experience? Download the Easy Start Gu...
The Impact of Loneliness 04.06.2020 1:08:05
BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast *** Want to get most out of your listening experience? Download the Easy Start Gu...
How To Deal With A Narcissist with Dr. Ramani 28.05.2020 1:08:04
BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast *** Want to get most out of your listening experience? Download the Easy Start Gu...
6 Signs a Marriage is Headed for Divorce with Dr. Elizabeth Cohen 21.05.2020 1:04:22
Dr. Elizabeth Cohen talks about divorce. There is still a stigma around divorce. You may be viewed as a failure. You may view yourself as a failure. And divorce can be traumatic. Depending who initiated the process, it can come as a shock to the other party. It's always emotional. And both men and women feel a sense of loss. While no two divorces are alike, there are still some common reasons fo...
Moving Beyond Trauma with Ilene Smith 07.05.2020 52:40
Ilene Smith talks about moving beyond trauma, discovering true healing, ease and vitality. Trauma is part of life and we all experience it. Trauma doesn't just reside inside your mind-much more importantly it locks itself in other parts of your body. Learn how Somatic Experiencing can help you heal the damage done by trauma on your nervous system. BECOME A SUPPORTER OF THE SHOW 1. With your su...
Practicing Conscious Parenting 30.04.2020 53:34
BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast *** Want to get most out of your listening experience? Download the Easy Start Gu...
Fulfilled with Anna Yusim, MD 23.04.2020 44:16
BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast *** Want to get most out of your listening experience? Download the Easy Start Gu...
Helping Kids To Manage Emotions, Ease Anxiety and Stay Focused 17.04.2020 55:30
BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast *** Want to get most out of your listening experience? Download the Easy Start Gu...
Parenting in Quarantine 09.04.2020 1:02:06
BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast *** Want to get most out of your listening experience? Download the Easy Start Gu...
Staying Calm During Coronavirus {Meditation} 02.04.2020 16:17
BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast *** Want to get most out of your listening experience? Download the Easy Start Gu...
Finding Happiness by Connecting to Your Authentic Self 26.03.2020 1:16:26
BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast *** Want to get most out of your listening experience? Download the Easy Start Gu...
How to Play with Your Kids When You Don't Like Playing 19.03.2020 52:45
Deep dive into play on this SPECIAL episode with Laura Froyen. We answer YOUR questions. Don't enjoy playing with your kids? Feeling guilty? How much should you play anyway? How to say "No, I don't want to play right now" to your kids? Also: simplifying the environment encouraging independent play open ended toys child led play on the value of roughhousing moms vs dads and what kids get BECOM...
How To Break Free of the Drama Triangle and Victim Consciousness 12.03.2020 1:08:51
Barry Weinhold, Ph. D talks about the Drama Triangle. The drama triangle is a dynamic model of social interaction. It was developed by Dr. Karpman when he was a student of Eric Berne, M.D. father of transactional analysis. Karpman and other clinicians point out that "victim, rescuer, and persecutor" refer to roles people unconsciously play, or try to manipulate other people to play, The triangle...
Modern Manners for Moms and Dads 05.03.2020 1:00:53
BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast *** Want to get most out of your listening experience? Download the Easy Start Gu...
{Coaching} How Do You Become More Self-Accepting? 27.02.2020 1:16:11
Today's episode is an on-air-coaching call. I'm helping Charlotte, a mom of 2 girls under the age of 10 from the UK. Charlotte is carrying a massive guilt from the time of the birth of her first daughter She has created a story in her mind that she doesn't have the "right bond" with her daughter. We start off by discussing her 8 year old's toileting issue, however the episode takes a completely d...
Childhood Emotional Neglect with Jonice Webb, PhD 13.02.2020 52:10
Jonice Webb, Ph. D talks about childhood emotional neglect, CEN. Childhood Emotional Neglect is both simple in its definition and powerful in its effects. It happens when your parents fail to respond enough to your emotional needs while they're raising you. Take the free questionnaire on her website to find if you have CEN. Other episodes you may enjoy: EMOTION SERIES The Upside of Your Downsi...
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