Authentic, Not Perfect

This bonus episode is to say THANK YOU to everyone of you for supporting Ammie, and this show throughout the year, 2020. You are greatly appreciated. There's also information about the new series which we are kicking off the new year with. And information on the 30 DAY POSITIVE AFFIRMATIONS CHALLENGE that is starting off on 2nd January 2021! Listen to the end to get all the information on these th...

This episode is all about self acceptance. Self acceptance is a very important aspect of our journey to growth as humans. Listen to this, you will pick a thing or two which will help you in your journey through life. If you find it intresting and insightful, please remember to share with your friends, family, or anyone else who you believe needs to listen to this episode. The Authentic, Not Perfec...

This episode is all about authenticity. What authenticity is, the beauty of authenticity and a little extra. Authenticity has become a popular topic, and that's what this show is focused on. So this episode is dedicated to talking about authenticity, because it is very important that we are aware of what authenticity really is. So it doesn't seem like a word that is being thrown around because It...

Our society views extoverts with admiration, while, on the other hand, introversion is mostly frowned upon. Extroverts are given cute tags, such as social butterflies, and introverts are said to be socially awkward and inept. As an introvert, I can accept being tagged "socially awkward” because introverts have a different point of focus than extroverts do. They are usually not as socially in-tune...

A lot of times, we feel guilty about things that we should never feel guilty about. We worry and apologize for things that don’t need an apology. When we feel guilty, I think it's important to ask ourselves if our actions really justify the feeling of guilt we’re experiencing. To make that a bit easier for you, I put together some of the things you should never feel guilty about. So, if your actio...

There comes a time in life when we are forced to look within us and ask ourselves these two big questions of life. "Who am I, and what do I want?". Some people get so confused and even slip into depression trying to find answers to these questions. But that is not supposed to happen. This episode will help you understand what to look out for when you are on this journey. So relax, listen, and don'...

Positive affirmations are extremely beneficial. You can create beauty with your words. On this episode, Ammie and Rita shared their thoughts and experiences on positive affirmations. They also shared personal affirmations they created that you can use as a beginner to affirm yourself positively. Listen and start creating beauty in your life with your words. For feedback, contributions or questions...

In the last episode, I promised to give an update on my dad's health and the scheduled surgery. This bonus episode is all about that. My experience and how I feel currently. I hope that someone who is going through a similar situation or any tough situation, will be able to pick one or two things from this bonus episode and hold unto it and be strengthened. This was recorded randomly, please ignor...

Self awareness is very important in our romantic relationships. How well do you know what impacts your automatic way of interacting with your partner or what you accept in your romantic relationship? These behaviors often stem from our general life experiences. In this episode, our guest Tolu, a Life coach, explains how we can take some time to delve into ourselves and better understand ourselves,...

Do you find yourself racing to the kitchen when you’re feeling down or upset? Finding comfort in food is common, and it is part of a practice called emotional eating. People who emotionally eat reach for food more times in a day than normal, just to suppress and soothe negative feelings. And then feel guilty or ashamed after eating this way and that will lead to more sadness and the cycle of exces...

Only a few things can be compared to the feeling of utter defeat and despair that comes with making major mistakes in life. Sometimes we hold unto that feeling because we believe that it is a perfect reward for what we did. But that's not true. It is important to free yourself, move forward and live better. This episode will help you see how you can move on from past mistakes and not allow your pa...

As humans, It is normal to feel insecure about something from time to time, but when it is on overdrive, it can ruin a person's life. This episode explains how we can take control of our lives and shut out insecurities to avoid being hindered by them. If you need help with anything on this topic, or you have questions or feedback, please send a DM on Instagram @Ammie. G. I will be delighted to rea...

Are you feeling like you’re behind in life, then today’s episode is for you. You’ll learn few tips with which to rescue yourself from this toxic emotional vortex we all seem to slip into at some point in our lives. If you have questions or feedback, Please send a DM on Instagram @Ammie. G, I will be delighted to hear from you.

This episode is about overcoming perfectionism and living a more peaceful and productive life. If you have questions or feedback, please send a DM to the Instagram account: @Ammie. G. I will be delighted to hear from you.

Self awareness is a vital step in taking control of your life and creating what you want for yourself. This episode will help you learn how to become more self aware and improve yourself to become the best version of yourself.

This episode is all about the reason for this podcast. It is going to tell you why this podcast came to be and help you understand what to expect from Authentic,Not Perfect.

This is to welcome you to the Authentic, Not Perfect Podcast. Please make sure to share every episode after listening. It helps spread the message further and faster. Subscribe on Spotify, Google Podcasts, and Apple Podcasts. Follow the link below to check out my Healing and Love Attraction Affirmations ebook. https://selar.co/m/Grace_chigozirim You can connect with me on Instagram @gracechigoziri...