Authentic Life Connection

This week is all about purpose in life. My guest this week is Mike Iamele. Mike has a unique story in discovering his life purpose, and how he helps his clients to uncover their own. I know that I enjoyed our conversation, and I am SURE you will enjoy it as well. Mike shares a sneek peak into an exercise that he takes his clients through to in his process of sensitivity mapping.    Enjoy the episo...

Perfectionism.... What is it exactly? How is the current popular approach to perfectionism blocking many people from living a fulfilling life? Is there a way to relate to perfectionism that is not destructive for us?  I answer all of this, and more in this week's episode... Plus I offer you some helpful tips to recognize unhealthy perfectionism in your own life, and strategies to begin workin...

This week we talk all about "toxic" positivity.... What is it? ...Can positivity even BE toxic?... And if so, then how do we recognize it? And, how can we avoid creating this in our lives? I give you all as MUCH INSIGHT as I can on this topic, and unpack the mystery of this "toxic" positivity for you, so that you can know how to NOT create a toxic relationship to positivity in...

   This week I talk with you all about having a coach. For those of you out there interested in hiring a coach, I let you know who would benefit from having a coach. I also offer you some insight in what to look for in a coach, and what to expect from coaching once you have hired one.     I give you all a look into the kind of coaching work that I do as a coach, and why I chose the path of coachin...

A special treat for you all this week. I bring on my VERY FIRST guest to the podcast. Jono is a fellow podcaster friend of mine from Melbourne Australia.  Jono's podcast is all about his dating experience trying to find his first boyfriend. In this episode, we talk about all things dealing with dating as a gay male and issues that we struggled with as gay men trying to find our way in the gay...

Confidence is an active process that we choose to participate in. It is not a passive happening that arrives within us.  In this episode we talk ALL things Self-Confidence.... What is it? ... Why is it important?... But most importantly, HOW DO WE CREATE IT?... And, why it appears to be so difficult for so many people to create confidence within themselves. I give you insight, compassion, and as a...

Have you ever heard the saying "Look good, Feel good".... Ever wondered if this approach to your health was REALLY serving you in BECOMING healthier?... Well. I have some insight for you in this week's episode. We dive in deep on what it REALLY means to "look good", and how to FEEL good in the body you were given to experience this life in. I give you insight, clarity, and...

Today I dive in deep on a very interesting, and mind blowing topic... We talk all about time, and the subjectivity of past and future. I share with you all how IMPORTANT it is to pay attention to the stories we tell ourselves about the past and the future, and how we have SOOO much power in creating and using these stories to live the life we KNOW we are here to live.  . I offer so much insight, a...

This week we discuss DISCOMFORT!!! . Discomfort is the SECRET SAUCE to growth, but did you know that there is a form of discomfort that will DERAIL you from your growth journey? . There is... And I am going to give you the inside scoop in this episode of how to recognize it, and how to CHOOSE the discomfort that will PULL you into your most fulfilling life. . I love you ALL.... Enjoy! . https://ww...

This week, it is ALL ABOUT self-care... What IS it?.... What is it NOT? How does our culture's constant pursuit of comfort and happiness effect how we approach self-care?... . I talk about ALL of this and MORE in "SELF-CAREfully Uncomfortable". I give you clarity, insight, inspiration, empowerment, and AS ALWAYS, I do it with THE MOST LOVE. . Enjoy, my friends!!! . I love you ALL......

What does being "selfish" mean for you.... What if I asked you if you believed that someone could be "selflessly selfish"?... Would you even know what that would mean? Or what it would look like?.... I think most people would be confused here... . So... I made this episode to clear ALL of this up... What is "selfishness" and why do we avoid it like the plague? Is ther...

In this week's episode we go deep into the topic of self-image, and what it means to have a truly loving, and empowering self-image without becoming arrogant, cocky, or narcissistic.... I talk all about recognizing our self-image, how we can create it for ourself, and how it effects almost EVERY aspect of our life, INCLUDING our physical health. . As usual this episode is PACKED full of insig...

So, this episode is FULL of insight on our desire to worry about, try to know, try to control, and try to change what other people think about us. I dive DEEP into why it feels like other people's opinions are soo important to us, and why it does NOT serve us to spend sooo much time and energy worrying about this. . I also give a simple, but effective strategy at the end of the podcast to hel...

This week we dive into the topic of "restricting things" in our life and what this REALLY means... I break through some powerful illusions for you in this episode to give you clarity, freedom, and POWER my friends.  I love you ALL... Start enjoying YOUR MOST EMPOWERED life WITHOUT restrictions!  I am here to guide you https://www.instagram.com/sethlusk_coaching https://www.slch.ch To get...

Today we are going to talk ALL ABOUT FAT... On our plate, in our dietary guidelines, and YES, on our bodies.... No fat shaming or guilt here... we are sifting through some of the illusions, and misunderstandings surrounding this incredible molecule of FAT, and finding how we can look at it in our diet and on our body with truth, and love... My friends... This episode is PACKED FULL of information....

In this episode we talk about why you may not feel like you can take your new goal, and new supporting beliefs and create action toward your goal with them... You have done all of this work of creating your goal, and you know why you want to go after it... You know the beliefs you want to have to get you there.... But still, no action... You may be in the "NEW Belief Trap".... Let me sho...

Today we talk about creating happiness for ourselves BEFORE we make the decision about whether or not it is time to leave a circumstance (a job, a relationship, a city you are living in, etc..). I explain the concept of how we create our emotions and why it is important to recognize and practice for ourselves before we try to change ANYTHING about the circumstances around us. Enjoy my friends!!! T...

We dive DEEP DEEP DEEP into the idea of "right vs. wrong" and "good vs. bad" and how using guilt and shame as motivators for change does not serve us to create the growth and change we are wanting to create.... This episode is the first in a series of episoded on "right vs. wrong" and "good vs. bad" and how releasing these models of the world will be the nex...

In this episode I talk about goal setting and what all is necessary during this process. I also explore some of the defense strategies that our minds will try to employ to distract us from our goals, OR to pursuade us to not set them, or go after them.... There is a TON of valuable information in this episode as well as an exercise you can begin using for yourself when wanting to set a goal. Enjoy...

Emotional eating shows up in so many different ways, in so many different people's lives. In this episode I want to bring some clarity to why we emotionally eat. I want to help you start releasing the guilt and shame and stigma surrounding emotional eating, and introduce you to a solution that is CLOSER to you than you think it is...... We dive deep, and I do it with LOVE my friends. Enjoy ge...

My friends, I changed the topic of my podcast episode last minute as a choice. I felt led to share something heavier on my heart for you all this week. It is all about going back to choosing unconditional love my friends... Have a listen. I BEAUTIFULLY ramble in this episode since there was no outline or script, this was me being authentic and sharing what I felt was important from my heart. I lov...

In this episode we talk about New Year's Resolutions.. I also talk about the trend of people wanting to start their journey to their healthiest life with exercise, and why this is the MOST DESTRUCTIVE way to try to begin a journey to health.... Also why starting with any form of external change may not be serving you.... This episode is PACKED full of insight and information for you as you cl...

Why do we keep finding ourselves stuffing our mouths with food and drinks during the holidays, only to find ourselves gorging on guilt about it afterward? Let's get some clarity as to why this behavior patters is so strong for most people. I will also give you all a few strategies to implement during this holiday season to release guilt and shame from your holiday experience. Enjoy the episod...

Let's talk about URGES my friends!!! What are they? Why do we have them?.... But most importantly.... Why do we struggle so much with overcoming them? I am going to dive deep in this episode... We are going to get personal And we are going to do it ALL with THE MOST love... Be kind to yourself as you listen to this episode (rule #1 always)... And remain open to receive the message. I love you...

The answer might surprise you... But I hope it also inspires you. It's time that we unbox our beliefs surrounding this question of "Do people really ever change". Enjoy the message, I will talk to you ALL again soon, my friends. www.slch.ch To get in touch with Me (coach Seth) My email- lifecoachseth@gmail.com My Website- https://www.lifecoachseth.com My downloadable step-by-step gu...