Authentic Life Connection

Last week we started this 2 part series. This week we finish it out by applying what we know about excuses vs. explanations to your personal development. There are some VERY sneaky ways that the brain can trick you into using excuses in your personal development. One even SOUNDS LIKE taking responsibility. So, tune in this week, and I will clear this all up for you. Enjoy the episode! email- slusk...

This week we begin a 2 part series on excuses and explanations. This week I want to clear up for you all how to tell the difference between when you or someone might be making excuses or offering an explanation. I also want to show you all how this effects our relationships with other people in a surprising way. I will also give you all a few strategies to implement to make sure the next time you...

For my 100th EPISODE, I am offering you guys a sneak peak into my life. My life before choosing the career path of life coaching, as well as why I chose life coaching as a career, and what it has been like since making this choice. I will also share with you all some of the biggest misconceptions and stereotypes of life coaching and life coaches, and clear those up for you. BUT, MAKE SURE you pay...

This week I want to talk about what it looks like to be in survival mode in life, and why so many people get stuck there. Some without even knowing that they are stuck there. I want to show you how to recognize this, AND what it looks like to TRULY thrive in life. I also want to share with you a bit about HOW you get from surviving to thriving, so that YOU can become unstoppable in creating your M...

This week, I want to talk about "the Hustle" or "The Grind" (some might call it). It polarizes people. But, as usual the healthy approach is not an extreme. So I want to clear up for you why it is that you may feel "anti-hustle" and how you can heal your relationship with this beneficial energy. And, for you "pro-hustle" people out there, I want to show you...

This week I want to talk with you all about what it means to ACTUALLY enjoy life. I want to clear up one of the BIGGEST myths surrounding what it means to enjoy life, and how we do it. The truth is that most of you have learned to be master escape artists in life. I want you to be a master at CREATING a life that you want to be FULLY in, and ENJOY IT!! SO, get comfy, tune in, and listen up... You...

This week I want to talk with you all about personal development. It is a HUGE field of study, and a MASSIVE business. But, have you ever wondered why so many people who enter into personal development end up walking away feeling overwhelmed, frustrated, ashamed, broken, tired, or even resentful? Well, I have the inside scoop here. I am going to lay it all out and give you all an understanding why...

This week I want to talk with you all about setting BIG goals for ourselves. There is a reason why so many of us do not do it. There is even still another reason why those who do it, give up... Hint, it has to do with the story you have surrounding the point of setting the goal in the first place. There is also a reason why it is IMPORTANT for you to set the BIG goal and not just keep setting smal...

This week I bring on a special guest; Coach Jessica Perez Beebe to talk with you all about the importance of authenticity in actualizing our most fulfilling life. We also talk about the importance of being present and loving ourselves through the ENTIRE journey of life, not just once we reach a destination. We discuss all things goal, and achievement oriented. This episode is PACKED with insight....

This week... Let's talk about rejection and its role in a life of goals, and dreams. What type of internal dialogue do you have surrounding the feeling of rejection? What do you do after you come face to face with the feeling of rejection? What if I told you that looking here, and making one tiny shift, makes a MASSIVE change in the trajectory of your life, and how you will follow through wit...

This week I want to talk a bit more about "false desires". I know that by calling them false desires, that we can feel directed into this socially programmed default method of changing them that is about resistance, restriction, deprivation, guilt, and shame. What if I told you that false desires are important. What if I told you that we WANT to have them so that we have the opportunity...

This week I want to talk with you all about a new trend I see growing at a quicker and quicker rate as time passes. It is the trend of using the word "toxic" to describe people, situations, social structures, and many more things.  I want to begin today explaining to you all how using this word in this way is perpetuating some serious issues that we already struggle with when it comes to...

This week I want to continue our discussion about escape debt. I briefly recap what it is and why we do not want to continue ignoring this in our own lives. Then I dive into what the process looks like to begin repaying that debt. I explain in this episode how the process of repaying this debt is both exciting and rewarding. It is not a process of labor and toiling. It is an empowering process to...

This week I want to talk with you all about the cost of trying to escape your true human, or emotional experience of life. Whether it be with food, alcohol, shopping, or WHATEVER behavior you use to try to "escape" the true emotional experience of your life, there is a debt that is created in the process. The debt is VERY real, and it is something that we really want to stop overlooking...

As we end our 3 part series this week on "Authenticity in Health", I want to talk with you all this week about the benefits that often get overlooked when we show up authentically in our health choices, and goals. These benefits are SOOOO exciting and might surprise you. So, tune in, get comfy, and listen up... You DO NOT want to miss this! Enjoy the episode!!! . email- slusk.health@slch...

Last week I talked with you all about how to recognize inauthenticity in your decisions for you health. That was part 1 of this 3 part series. This week, I bring you part 2. This week I talk with you all about what it means, and looks like when we apply authenticity to our health choices.  I packed this episode full of my insight, and some direction for you all. So, get comfy, and tune in, because...

This week I am beginning a series on how to be authentic in our choices, and goals that we make and go after with our health. This week's episode (part 1) is about how we can begin to recognize if the goals that we have for our health are authentically ours, or if they are coming from an authentic why. So many people that I work with and see in the world setting goals for themselves with thei...

This week, I would like to talk with you all about "being triggered". What does it actually mean? Are we being taught a message about emotional triggers that disempowers us? Is there a way to empower ourselves WITH, and THROUGH our triggers, rather than avoiding, or trying to block them out of our life? In this week's episode, I answer all of this and more.  Enjoy the episode! . ema...

This week, I want to explore possibility with you all. I want to open up the topic of how we can create new possibility within ourselves through our own thinking and believing. I then want to talk with you all about how we can use that same practice to show up in our life, and in our observation of other people around us, create inspired new possibilities for our own authentic and aligned path in...

This week, I want to talk with you all about comparison. I want to talk about a lot of the misconception that the personal development industry has put out into the world surrounding comparison. We are taught to believe that comparing is problematic. But what is comparison is not the actual problem here? What if it is something else? Join me as I dive in and explore this with you all, and offer so...

This week I want to talk with you all about recognizing the difference between two reasons to say "no" to something. One is when it is something that is genuinely not aligned with you and your path forward at the time. The other is when the brain, body, and ego do not feel like doing what it is that you are saying no to. On top of that, sometimes we do not feel like doing it because we h...

In this week's episode I talk with you all about what it means to live and extraordinary life, and how we can begin to make the extraordinary choices that add up to living an extraordinary life. I talk with you all about why it is that I see, that so many people are struggling with making these kind of choices in their own life, and what we can do differently about it. This episode is packed...

This week I talk with you all again about accountability. This week, instead of talking about the pitfalls of an accountability partner with a friend, I do my thing solo. I come to you all with insight into how outsourcing our accountability (relying on external sources like accountability partners) can harm us if we are not first self-accountable. I talk with you all about why it is important to...

This week, I talk with you all about being "busy". What does it really mean? Why do so many people use this term to describe themselves or their life? Is it something that we want to continue doing? Hear me out this week as I dive into the TRUE meaning behind "busy", and what we want to do about it! Enjoy the episode!!! . email- slusk.health@slch.ch   Website- https://www.slch....

This week, I talk with you all about what it really means to live an authentic life. The word authentic gets thrown around so much in the personal development realm, and I find that many people are confused about what an authentic life actually is. And most people are even more confused about how to start living that authentic life (hence why I coach). So, this week I took the time in this episode...