Authentic

About Kevin Samuels has a lot less to do with him and a lot to do with us. If you have someone in your live who's got KS's vibe,  sweep  'em out. Trust me, I've been there and you don't need unsolicited advice,  criticism without solutions or someone who is quick to judge. Doesn't do any good for you. Share your thoughts @alishainc

On your mark, get set, go.  Or when the sound goes off for you to push your feet off the blocks to enter the race how does this relate to your life?  In today's episode, we discuss the thoughts we have before we tkae action and how htese three steps in sprinting and in life are so similar Share your thoughts @alishainc

Unedit yourself is a real take on what it's been like to be a content creator.  When I make youtube videos, I probably spend 2 hours editing for every 1/2 hour of filming.  This is so similar to what we all do in our lives.  We may have an encounter with someone, be looking forward to something or hoping to get somewhere in life and get super critical when things don't go our way. &...

Let's revisit this duality.  What's it going to be are you going to fall into your woes or rise above? Neither is an easy choice bu twhat's the right choice for you? Share your thoughts @alishainc

Believing is not enough is a reminder to everyone that everything in life that yo u want to experience is more than a "manifestation" away. Belief is one step out of many whether you want to be successful in your career, in a loving committed relationship or exploring exotic countries.  You also have to execute . Action, perseverance, the art of pivoting. are all required along the way. &nbsp...

"Awareness is presence that is timeless" Major key! Imagine how much love, light and truth you can unlock with it. Awareness is a muscle best exercised when you are in the mix of life.  Just like Gratitude, you need to practice it most when you DON'T want to.  That's when it's most impactful for you.  Let this simple yet profound quote help you as we ease into a new season of our li...

What Your Fuel? is about asking yourself the question: what gets yoyou out of bedd in the morning.  What powers you through a day that doesn't go your way.  What gives you the energy to keep going forward?  As we enter a new season literally and figuratively it's a good time to check in with yourself and see what fuels you. Know when your going so when you're not you can call on the...

What's your mission statement?  Like social media I've always consider what we present to the world as our own personal 'brand'.  What do you stand for? What do you want to feel? How do you want to live? Share your thoughts @alishainc  Support and get more pods on Patreon

How will you use your story to level up? Inspired by the Netfilx series Unsolved, I wanted to discuss thei diea of rewirting yoru story or even deciding to look back at past paragraphs in your life wiht a different perspetive. Share your thoughts with me @alishainc 

What did you feel while watching M&M? I thought it would be a good time as ever to talk about toxicity.  After watching MALCOM & MARIE and being traumatized I began to wonder... "How many of us have gone through our induced trauma on those we love without knowing it".  I might not have ever had a 2 hour verbal augment with an ex but I've been through my fair share of s*@! that so...

"Why do they get a BHM?" It a question I wouold hear in the classroom this time of year. There's so much o be learned from differnect cultures, form each other. ◍ alishainc

Here I go trying to simplify love? Thoughts? Share your comments on social @alishainc

Do you have ONE purpose? Do you have many things that you are passionate about?

Did I get a hole in one with this one? lol Today we talk about a topic sparked by the doc Tiger, have you seen it? Never in a million years did I think I would be talking about a Tiger Woods.  Never had interest in golf before but his unapproved documentary brought up discussions of core values which we'll ponder on today. 

Motivational Speakers always shine on the other side, but what about all the people who are in the middle of what they're working through?  What are thies stories what are their secretts as they work towards success?

The the benefits of being a good-good listener

Hearing about 16 year old up and coming basketball sensations makes me feel old... BUT what can we learn about The Set Up? Could last year be simply a year that sets you up for better this year?

What's your one word?

What's your theme song?  What notes did you lay back the most this ast year and how are you going to make the tune more upbeat next?

Today's episode is an open ended discussion about multitasking and compartmentalizing.  Two things al lot of people want us to do but should we?  I used to think multi tasking was a sign of intelligence - prioritizing things and simultaneous knowing off things on you tot do list, at work, at home etc. Much like compartmentalizing how good are these things for our mental health?

Data Entry like the name says is about collecting data, constantly.  Anytime we communicate, verbally , non verbally our brains are sorting and storing info on the world around us. That goes for the people we interact with too. Be aware of how people respond to you - or don't  Watch and learn quickly about what you're putting out from what people show you.  It could be that judgment...

My iPhone broke and it sparked the thought of using a break down to build up.  There will be times in your life where you think you'll be ok, or at the time you think something is good but as life happens it urns out not to be and vice versa.  Since my dad passed away five weeks ago I've been experiencing a different kind of breakdown - one that is as much as sorrow as an epiphany. &nbsp...

Nights like these I have no real lesson to share, just some emotions four weeks after.  We all deal with loss, it's how we begin to process them that defines and shapes what will come from it.

I once read that hatred is like acid it burns the container more that the person it's spilt on ... let that sink in

2020. Clarity. Clear Vison. IF I know anything about the past 11 months, it's that we all got some clarity.  Perhaps not the type we anticipated or wanted but the thing about magnifying glasses you can't deny what you see.  It shows you with certainty the details in your life you may have overlooked or neglected.  What areas of your life has the 2020 glass expanded for you.