Sophie Walker

Australian Birth Stories

Kids EN ↓ 618 episodes

A Podcast of Mothers' stories of childbirth. Weekly interviews with mothers giving their first hand accounts of child birth in Australia. Designed to help educate and inform first time pregnant women, parents wanting to have better subsequent births and birth enthusiasts who love to hear and tell birth stories. An entertaining and heartfelt resource for pregnancy, labour and delivery and postpartum. Hosted on Acast. See acast.com/privacy for more information.

Author

Sophie Walker

Category

Kids

Podcast website

australianbirthstories.com

Latest episode

Jul 6, 2026

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Episodes

445 | Kate two babies, private obstetrician, elective caesarean, breastfeeding, miscarriage 17.12.2023

In this episode Kate takes us through her journey to motherhood with her two daughters. In her first pregnancy she opted for care with a private obstetrician and after navigating a very tight pelvic floor from early on, she planned an elective caesarean. Her second and third pregnancies ended in miscarriage and she talks at length about how that made her feel. Her anxiety peaked at the beginning o...

444 Postpartum | Shannen one baby, GBS positive, epidural complications, post dural puncture headache, PDPH, PDA 13.12.2023

In today’s episode Shannen details her long labour which involved a complicated epidural. Her anaesthetist told her she may experience a headache the day after birth but nothing could have prepared her for the intensity of her post dural puncture headache (often compared to a severe migraine), the helplessness of not being able to look after her newborn and the complex feelings about her birth. Po...

443 | Rachael, spinal muscular atrophy, TFMR, genetic carrier screening, IVF, NIPT, CVS, maternal-assisted caesarean 10.12.2023

You can listen to Rachel share her first birth and postpartum story in episode #51 where she details her daughter Mackenzie’s terminal diagnosis of spinal muscular atrophy (SMA). Today she talks about Mackenzie’s Mission and the genetic carrier screening that’s now covered under Medicare for all couples planning a pregnancy. If you are planning to conceive soon, I highly recommend listening to Rac...

442 Postpartum | Lisa, two babies, two under two, MGP, posterior labour, women’s health physio, spinning babies, physiological birth 07.12.2023

In today’s episode Lisa takes us through her two very different labours - her first was posterior and 67 hours long, her second was anterior and very quick. As a women’s health physiotherapist, Lisa knew the positive outcomes associated with MGP so she advocated to get in that programme and whilst her labour was long, it was also very supported. She also talks at length about caring for her swolle...

441 | Maria, fraternal twins, ovulation induction, cervical stitch, bed rest, IUGR, caesarean birth, NICU 04.12.2023

In today’s episode Maria shares her fraternal twin pregnancy which required her to spend 14 weeks on bedrest. Her pregnancy was considered normal until 20 weeks when a routine scan showed her cervix was shortening, exacerbated by the pressure of excess amniotic fluid. The following day a cervix stitch was inserted and Maria spent the next 10 weeks in hospital. She talks about the power of meditati...

440 Postpartum | Sarah, three babies, vaginal birth, third-degree tear, OASI, internal massage, hypertonic pelvic floor, women’s health physiotherapist 30.11.2023

In this episode Sarah shares her experience with two third-degree perineal tears, also known as Obstetric Anal Sphincter Injury (OASI). The general understanding of birth recovery - even when it comes to perineal trauma - is six weeks yet the reality is much different. For some women it can take two years to heal and strengthen and as Sarah says, we need more conversations about this and ultimatel...

439 | Shuana, two babies, unplanned pregnancy, vulva varicosities, MGP, the birth class, unplanned homebirth 27.11.2023

You can listen to Shuana’s first birth in episode 296 where she details her really positive physiological birth under midwifery care. Today she takes us through her unplanned second pregnancy which took her months to embrace considering she’d just returned to work and didn’t feel prepared for two under two. She was allocated the same midwife through the MGP programme and listened to the yoga nidra...

438 Postpartum | Alex, one baby, solo parenthood, donor-conceived, MGP, IUGR, physiological birth, donor milk 24.11.2023

In this episode Alex shares his pregnancy and birth journey as a trans man, including his choice to embark on solo parenthood. He sought guidance from an IVF clinic and embarked on a number of tests to ensure his egg quality and reserve were favourable before deciding on a sperm donor. Once pregnant, he opted for MGP care through his local public hospital and was induced at 38 weeks due to intraut...

437 | Julie two babies, pregnant at 42, emergency caesarean, HG, IVF, Down Syndrome 20.11.2023

In today’s episode, Julie shares her journey and all the beautiful lessons she’s learnt along the way. At once ambivalent about motherhood, her first pregnancy ended in miscarriage and proved that she did have a yearning to have a baby. Two failed rounds of IVF followed and then she fell pregnant naturally at 42. The NIPT results showed high risk of Down Syndrome and Julie was advised to terminate...

436 Postpartum | Dom, Indigenous, birthing on country model of care, waterbirth, PAD, panic attacks, mother + baby unit, psychiatric unit, ECT 16.11.2023

In honour of Perinatal Mental Health Week, Dom shares her experience of perinatal anxiety and depression (PAD) and details her three-month stay in a mother and baby psychiatric unit. At six weeks postpartum her anxiety became debilitating; she was having panic attacks, pulling out her hair and thought her husband and baby would be better off without her. She was admitted to a mother + baby unit in...

435 | Caitlin, two babies, posterior, induction, epidural, prodromal labour, doula, unplanned homebirth 13.11.2023

In today’s episode Caitlin details her two very different labours - her first was 40 hours long, her second only two hours. She was accepted into an MGP programme and while she did a hypnobirthing course for preparation, she admits she wasn’t prepared for the intensity of labour. Her early labour stage was long and painful because of her baby’s posterior position and she admits she went to hospita...

434 Postpartum | Tess, PPH, triple-feeding, EBM, PND, private obstetrician, postpartum day-stay 10.11.2023

In today’s episode Tess shares her two very different breastfeeding experiences. She starts by detailing her traumatic birth experience which ended in a postpartum haemorrhage and left her depleted and anxious. Her baby lost 11 percent of her birthweight so triple-feeding was recommended and after a few challenging weeks, Tess made the decision to feed her baby expressed breastmilk (EBM) which she...

433 | Kelsey three babies, induction, epidural, vacuum-assisted birth, PPH, miscarriage, progesterone, retained placenta, the birth class 06.11.2023

In today’s episode, Kelsey shares her three birth stories which detail her evolution as a birthing mother. In her first birth she requested an induction which led to the cascade of intervention; an epidural, instrumental birth, PPH and retained placenta. She found her first postpartum particularly challenging and when she felt ready to conceive again, she experienced three miscarriages, including...

432 Postpartum | Claire, one baby, vaginal birth, midwifery care, faecal incontinence, women’s health physiotherapy 02.11.2023

Faecal incontinence affects one in 25 women in postpartum and today, Claire shares her experience. She takes us briefly through her labour and birth and details the confronting realisation that she had no control of her anal sphincter. Thanks to a women’s health physiotherapist who demanded horizontal rest - essential for all new mothers! - pelvic floor exercises and dietary changes, Claire recove...

431 | Renee, three babies, spontaneous labour, physiological births, water birth, homebirth, doula 30.10.2023

Today Renee shares her three physiological birth stories so consider this a wonderfully positive episode in honour of Homebirth Awareness Week. She was living in New York with her partner when she fell pregnant at 21 so they hightailed it home to Queensland and had a really positive birth at their local public hospital. Renee admits that the first year of motherhood was lonely; she didn’t have any...

430 Postpartum | Katie Rose, yoga teacher, Ayurveda, five babies, blended family 26.10.2023

Katie Rose, a yoga teacher, doula and mother of five discusses her postpartum experiences and the joy and chaos of having a big family. Her eldest is 17 and her youngest is two so she brings a beautiful wisdom to her story, reflecting on her perfectionist early parenting years and the ease and joy she has found by letting go of control and simply being present. If you’re in the depths of early mot...

429 | Celia Pacquola, needle phobia, hypnotherapy, private obstetrician, pelvic girdle pain, induction, anxiety, breastfeeding, formula 23.10.2023

In today’s episode, I chat to comedian Celia Pacquola about her pregnancy and birth experience. Motherhood was never a top priority for Celia but when she met her partner, it only took a few months for them to conceive. She chose continuity of care with a private obstetrician, used hypnotism to recover from her phobia of needles and opted for an induction at 39 weeks. She’s frank about the challen...

428 | Kirby five babies, septate uterus, breech, emergency caesarean, tongue tie, VBAC, miscarriage, second trimester pregnancy loss, IVF 15.10.2023

In today's episode, and in honour of Pregnancy and Infant Loss Awareness Month, Kirby shares her story. After her first two pregnancies and births, she experienced her first miscarriage but knew it was a common experience and wasn’t perturbed by it. However, what followed was a period of infertility and the devastating loss of her two boys, Walt and Alby. Kirby worked with a fertility specialist a...

427 | Elizabeth, physiological birth with MGP, The Birth Class, spontaneous labour, TENS machine 08.10.2023

In this episode Elizabeth shares her first pregnancy and birth experience. She had bloods done before her copper IUD was removed as she has coeliac disease and wanted to ensure her iron levels were adequate before she conceived. Having been a listener of the podcast, she was interested in her local MGP programme and ensured her GP referral was sent early. Elizabeth prepared for birth with The Birt...

426 Postpartum | Samantha, postpartum preparation, postpartum doula, social media, matrescence 05.10.2023

In today’s episode, Samantha details her postpartum journey with her second baby and explains why switching off social media was the best option for her. As a postpartum doula she knew exactly how to prepare for postpartum and prioritised filling her freezer with nutritious food. Yet she was still floored by the intensity of it, challenged by the gap between expectations and reality and discovered...

425 | Bridie, two births, endometriosis, MGP, pubis symphysis dysfunction, posterior labour, induction, epidural, water birth 02.10.2023

In today’s episode, Bridie (one half of the witty/hilarious new podcast Cool Story that will undoubtedly make you smarter at dinner parties) shares her two birth stories. Bridie’s mum is a midwife so she had the utmost faith in her knowledge and expertise and felt supported and safe throughout her entire pregnancy and birth. Her first labour was long and hard and Bridie admits that she was floored...

424 Postpartum | Brylee, hydrops fetalis, foetal medicine team, amniocentesis, thoracentesis, caesarean birth, NICU 28.09.2023

Almost 1 in 5 babies spend time in the Special Care Nursery (SCN) or Neonatal Intensive Care Unit (NICU) in Australia. For the mothers of these babies, postpartum is very different to what they planned or hoped for and there’s often a distinct grief that accompanies the stress of having an unwell or premature baby. We can encourage new mothers to organise meal trains and lie down at every opportun...

423 | Leonie, two babies, perinatal anxiety and depression (PAD), psychology, episiotomy, postpartum depression, mother rage, private obstetrician 25.09.2023

In today’s episode Leonie shares her experience with perinatal anxiety and depression which manifested as a profound sense of defeat in pregnancy and visceral rage in postpartum. She opted for talking therapy with a psychologist and managed her symptoms but she was still overwhelmed at birth when the love for her baby wasn’t immediate. It’s so important to talk about these experiences because stud...

422 Postpartum | Leila, fraternal twins, breastfeeding twins, postpartum doula 21.09.2023

Following on from her birth story in episode 419 , Leila shares her early postpartum experience with twins. She organised a foundation of strong and trustworthy support including private midwifery care, a postpartum doula and a meal train involving her closest friends. Despite her preparation she still had moments of overwhelm; the sheer amount of hours required to feed and settle twins is signifi...

421 | Shelley, Herpes virus, planned caesarean, VBAC, Breastfeeding challenges 18.09.2023

In today’s episode, I interview Shelley who shares her two pregnancies and births. Shelley has herpes simplex virus (HSV) and experienced considerable stress throughout pregnancy which led to an outbreak. Despite planning a vaginal birth, Shelley consulted with her care provider and made the informed decision to have a caesarean birth (there are significant risks to the baby if the mother births v...

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