Auscast Inspiration

Mistakes are normal, even unavoidable when it comes to parenting. In this episode Kate connects with several friends whose kids have all grown up now to share personal stories of their parenting mistakes, such as being overprotective, solving problems for their children, and being too harsh. They also discuss the lessons they've learned from these mistakes, such as the importance of self-reflectio...

In this episode Kate discusses the concept of love languages and how they can be used to strengthen relationships, particularly within families. She explains that love languages, as introduced by Gary Chapman, are the ways in which individuals express and receive love.   The five love languages are affirmations, gifts, acts of service, quality time, and physical touch. It’s important to understand...

In the realm of Australian Rules Football, few names shine as brightly as Shaun Burgoyne. A four-time premiership star, Burgoyne has etched his name into AFL history with a career marked by skill, resilience, and an unyielding commitment to success. Shaun Burgoyne, affectionately known as "Silk" for his smooth style of play he hailed from a footballing family and played a pivotal role in the Port...

For Chanel Kenner, her lifelong dedication to developing a health and sustainable relationship with food began very personally. She needed to make some serious life changes and understand those were changes she would live with daily, for the rest of her life.   Today Chanel is a dietician who helps clients understand the concept of diet, which can have both positive and negative implications depen...

Kate discusses the four personality temperaments of children: choleric, sanguine, melancholic, and phlegmatic. She explains these temperaments are innate and can greatly influence a child's behaviour. Understanding these temperaments can help parents tailor their approach to their child's unique needs and strengths, fostering a more positive and effective parenting experience.   Leave a rating/rev...

Founder of KX Pilates, Aaron Smith is an award-winning fitness innovator, entrepreneur and author of the book ‘Define Yourself’. After spending several years travelling the world Aaron took a punt and with the generosity of his father he was able to start KX Pilates in February 2010. Based on the Japanese philosophy of kaizen (continuous improvement), KX Pilates is a dynamic workout that has trans...

Why are kids so fussy around food? Are their taste buds different?   In this episode Dr Samantha Goldman, an occupational therapist and feeding therapist, discusses the sensory fears that children can have around food. She explains that disliking the taste of foods is usually the first assumption parents make, but the sensory fear of food also involves how the food looks, feels, smells, and possib...

Sleep medicine specialist Dr. Chris Winter discusses the importance of sleep for children and how societal expectations can impact sleep patterns. He emphasizes the importance of rethinking sleep education, as he believes mainstream approaches may be causing more harm than good. He introduces the concept of sleep identity, pointing out that societal expectations around sleep can inadvertently plan...

Dr Chris Winter is a board-certified sleep medicine specialist and neurologist. In this episode Kate and Chris discussion common sleep issues including insomnia and sleep apnea, and the importance of sleep hygiene.   Chris explains the stages of sleep and how they affect your health and wellbeing. And he explains some very common misconceptions such as “I didn’t sleep at all last night.” Yes, you...

You know Bevo from Legends with Bevo? Well, he has now started a new exciting swimming podcast with highly credentialed swimming coach Shelly Jarrett.  Shelly aka Shells has coached some of the biggest names in swimming including Adelaide’s very own world champion Kyle Chalmers who also happens to be our first guest on the podcast.  On this first exciting episode, Shells discussed a small insight...

With a love of animals Sarah originally chose a career in veterinary medicine but a change in careers has now seen her elected as a member of South Australia’s Upper House of Parliament where she is now a part of the One Nation party. Chris was the Adelaide Crows original skipper and was a star of the club playing 117 games. He also played 14 state games and played 227 for his beloved Glenelg Foot...

It’s so important for parents to have effective communication with their teenagers and using the Myers Briggs Type Indicator (MBTI) can help. Kate and guest Jeanine Mouchawar discuss how understanding your own and your teen's personality type can improve communication and reduce conflict. Jeanine shares a five-step process for effective communication: calming oneself before a conversation, stating...

You know Bevo from Legends with Bevo? Well, he has now started a new exciting swimming podcast with highly credentialed swimming coach Shelly Jarrett.  Shelly aka Shells has coached some of the biggest names in swimming including Adelaide’s very own world champion Kyle Chalmers who also happens to be our first guest on the podcast.  On this first exciting episode, Shells discussed a small insight...

Understanding personality types can help improve parent-child relationships. Kate Mason uses the Myers-Briggs Type Indicator (MBTI) to explain how different personality types communicate and solve problems.   She answers two common questions from parents: one about a child who is always questioning and angry, and another about a child who is always late with homework.   Kate explains understanding...

Procrastination. From a lack of motivation to perfectionist tendencies, poor time management skills, and the allure of more enjoyable activities. In this episode we uncover why we often putt off tasks.   With guest Tracy Noon we also discuss how feeling overwhelmed and the presence of distractions can further fuel our procrastination.   What to Listen For 3:10 – Procrastination and personality typ...

With cuppa firmly in hand, Kate and Tracy explore how different personality types, as defined by the MBTI preferences, react to and manage stress.   They dive into the stressors and coping mechanisms for extroverts and introverts, thinkers and feelers, as well as judges and perceivers, with a focus on understanding your personality type and its impact on how you deal with stress.   Guest: Tracy No...

Motivation. It’s crucial staying motivated as a parent and motivating our kids. But each person is different. In this episode, Kate and Lori Oberbroeckling explore distinctions between intrinsic and extrinsic motivation, shedding light on the internal and external factors that influence our actions. Additionally, we explore five key motivation styles unique to your personality: The leader The achi...

Talented sportswoman and new Port Adelaide Football Club women's recruit Jasmine Simmons joined us recently for a chat on Legends with Bevo. We spoke about Jasmine's childhood growing up in Broken Hill, her basketball journey including playing US college and winning a championship in the NBL1 Central with the West Adelaide Bearcats in 2022 and transitioning from basketball to footy. Thanks so much...

During the pandemic, Lori Oberbroeckling noticed some mums were handling the situation differently. It looks like they were really keeping it together while others looked like they were falling apart. Why did some mums feel like they were still in control? What were they doing differently? Why were they “Supermoms?”   Lori interviewed nearly 200 mums to get their insights and found the secrets of...

Time for an episode with a unique twist.   We all have weaknesses. But what if we found out those weaknesses were actually our superpowers when it comes to parenting?   This episode navigates through the enneagram types, offering you a fresh perspective on your unique parenting style. From the introspective Type 4 discovering their exceptional ability to nurture a child’s creativity, to the determ...

With over 30 years of experience, Shelly Jarrett has coached some of the best swimmers of all time including SA's very own Kyle Chalmers. It was great to catch up with Shelly on Sports Legends with Bevo and talk about her passion for coaching, how her coaching journey began, achievements along the way and why Shelly knew Kyle was something special early on in his career. Thanks so much to Shelly f...

There was a moment in her life when Jackie Coban realized she was “showing up empty.” There was something missing in her social life, at work, in love, in friendships… and it was missing from within her.   She felt stuck in reaction mode. Then one day someone introduced her to the Enneagram tool. She checked it out and thought little of it. But the idea popped up again and began to stick. Now it’s...

Parenting strong-willed children is all about understanding their unique traits and needs. Children who are strong-willed possess determined and independent natures with high self-confidence, persistence and a strong sense of their own preferences and opinions.   This episode explores why parenting these children can be challenging, particularly when parents themselves were strong-willed children....

It was a pleasure to chat with Lehmo recently on Comedy Legends with Bevo. We discussed the success of the Utopia television show that Lehmo stars in on the ABC network, how he went from being an accountant to a stand-up comedian and the difference between performing overseas compared to Australia. Thanks so much to Lehmo for his time, to the Southern Slugs Football Club for their continued suppor...

It’s a universal reality that at some point in our lives, we all assume the role of caregivers. It’s a responsibility that can range from intermittent to intensely demanding.   Kate Washington shares her personal story of caring for her seriously ill husband who was diagnosed with a rate form of lymphoma. Their once normal existence was disrupted and Kate’s role as a mother and freelance writer tr...