www.audiodharma.org
AudioDharma: Gil Fronsdal's most recent dharma talks
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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www.audiodharma.org
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Latest episode
Jul 10, 2026
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Episodes
Settledness 19.04.2026 48:08
This talk was given by Gil Fronsdal on 2026.04.19 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.aud...
Well-being and Self-Preoccupations Falling Away 18.04.2026 47:09
This talk was given by Gil Fronsdal on 2026.04.18 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.aud...
Tranquility 17.04.2026 44:42
This talk was given by Gil Fronsdal on 2026.04.17 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.aud...
Noticing the Mood Music 17.04.2026 53:26
This talk was given by Gil Fronsdal on 2026.04.17 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.aud...
Flowing Joy 16.04.2026 46:30
This talk was given by Gil Fronsdal on 2026.04.16 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.aud...
Breathing as Forest Bathing 16.04.2026 53:33
This talk was given by Gil Fronsdal on 2026.04.16 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.aud...
Gladness 15.04.2026 45:14
This talk was given by Gil Fronsdal on 2026.04.15 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.aud...
Knowing and Sensing 15.04.2026 52:26
This talk was given by Gil Fronsdal on 2026.04.15 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.aud...
Trusting the Dharma 14.04.2026 43:52
This talk was given by Gil Fronsdal on 2026.04.14 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.aud...
Appreciating What's Going Well 14.04.2026 49:54
This talk was given by Gil Fronsdal on 2026.04.14 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.aud...
To Hold Suffering with What is Not Suffering 13.04.2026 45:04
This talk was given by Gil Fronsdal on 2026.04.13 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.aud...
Knowing, Feeling, Relaxing 13.04.2026 49:28
This talk was given by Gil Fronsdal on 2026.04.13 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.aud...
Five Levels of Suffering 12.04.2026 33:35
This talk was given by Gil Fronsdal on 2026.04.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Ns5YXMQ39Sw. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24566/download ******* For mor...
Dharmette: Love (49) Obstacles to Compassion 10.04.2026 13:33
This talk was given by Gil Fronsdal on 2026.04.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/HIHvwWlbfq0?si=bAuG7wIX1BuKfSim&t=1903. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...
Guided Meditation: Melting Obstacles 10.04.2026 31:10
This talk was given by Gil Fronsdal on 2026.04.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/HIHvwWlbfq0?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24561/download *...
Dharmette: Love (48) Equanimous Compassion 09.04.2026 16:21
This talk was given by Gil Fronsdal on 2026.04.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/UWoxDpT8xU8?si=ZH0kiineWXtIHSIH&t=1875. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...
Guided Meditation: Stability and Compassion 09.04.2026 30:48
This talk was given by Gil Fronsdal on 2026.04.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/UWoxDpT8xU8?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24550/download *...
Deeper Motivations 08.04.2026 9:09
This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24548/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl...
Natural Settling 08.04.2026 5:08
This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24547/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl...
Dharmette: Love (47) Compassion Based on First Knowing Our Own Suffering 08.04.2026 12:28
This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/MDYyyKZz8bY?si=HXn36R90dH8crUzj&t=1902. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...
Guided Meditation: Mindfulness of Suffering 08.04.2026 31:23
This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/MDYyyKZz8bY. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24546/download ******* For mor...
Dharmette: Love (46) Compassionate Witness not Victim 07.04.2026 13:51
This talk was given by Gil Fronsdal on 2026.04.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/GX692kRHXVY?si=UWU_QaQaPOKlLUJW&t=1908. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...
Guided Meditation: Simple Presence for Discomfort 07.04.2026 31:14
This talk was given by Gil Fronsdal on 2026.04.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/GX692kRHXVY. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24544/download ******* For mor...
Guided Meditation: Ease with Discomfort 06.04.2026 27:11
This talk was given by Gil Fronsdal on 2026.04.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/pZgzmBD28Qc. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24542/download ******* For mor...
Dharmette: Love (45) Intro to Compassion 06.04.2026 14:39
This talk was given by Gil Fronsdal on 2026.04.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/pZgzmBD28Qc?si=tI2UIZI4127UJpDX&t=1645. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...
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