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AudioDharma: Gil Fronsdal's most recent dharma talks

Religion EN ↓ 100 episodes

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

Author

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Episodes

Guided Meditation: Mudita Samadhi 5 26.06.2026 27:46

This talk was given by Gil Fronsdal on 2026.06.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/wAyJfB-waws?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24682/download *...

Dharmette: Love (63) For Neutral Person 25.06.2026 13:40

This talk was given by Gil Fronsdal on 2026.06.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/LXr7mMyl34Y?si=3eSZ94nzakaRnvIm&t=1880. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...

Guided Meditation: Mudita Samadhi 4 25.06.2026 30:53

This talk was given by Gil Fronsdal on 2026.06.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/LXr7mMyl34Y?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24680/download *...

Leading and Folllowing Part 2 24.06.2026 13:39

This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24678/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl...

Practice Notes: Leading and Following Part 1 24.06.2026 5:34

This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24677/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl...

Dharmette: Love (62) For Friends 24.06.2026 10:33

This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/s2r_bOHC4WA?si=WJoqZ8_N4mxjQIy_&t=1902. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...

Guided Meditation: Mudita Samadhi 3 24.06.2026 31:12

This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/s2r_bOHC4WA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24676/download ******* For mor...

Dharmette: Love (61) For Benefactor 23.06.2026 13:46

This talk was given by Gil Fronsdal on 2026.06.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/t1HEdUhGsjg?si=p6j4eYbwogUHGsWO&t=1831. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...

Guided Meditation: Mudita Samadhi 2 23.06.2026 29:48

This talk was given by Gil Fronsdal on 2026.06.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/t1HEdUhGsjg. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24674/download ******* For mor...

Guided Meditation: Mudita Samadhi 1 22.06.2026 29:36

This talk was given by Gil Fronsdal on 2026.06.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/I3yEdI7qYHI?si=sgHg-7kF0xyN2uss. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24671/...

Dharmette: Love (60) Appreciative Joy for Easy Person 22.06.2026 12:26

This talk was given by Gil Fronsdal on 2026.06.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/I3yEdI7qYHI?si=sQx5Yyc1VeFma4-M&t=1809. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...

Meaning of Community 21.06.2026 43:22

This talk was given by Gil Fronsdal on 2026.06.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/hOgJVOR-Pp0. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24652/download ******* For mor...

Dharmette: Love (59) Generative Appreciative Joy 19.06.2026 12:38

This talk was given by Gil Fronsdal on 2026.06.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/oXifNr4p-xo?si=JnUOgFJ-qb2dy0a8&t=1876. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...

Guided Meditation: Joy Begets Joy 19.06.2026 30:40

This talk was given by Gil Fronsdal on 2026.06.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/oXifNr4p-xo?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24651/download *...

Dharmette: Love (58) Mudita and Opening with "Yes" 18.06.2026 10:11

This talk was given by Gil Fronsdal on 2026.06.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4uC0h3W9yak?si=2PDKNM1TjcD44Vjg&t=1951. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...

Guided Meditation: "Yes" 18.06.2026 29:28

This talk was given by Gil Fronsdal on 2026.06.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4uC0h3W9yak?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24649/download *...

Mindfulness of Self and Other 17.06.2026 18:06

This talk was given by Gil Fronsdal on 2026.06.17 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24647/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl...

Practice Notes: Deep Check In 17.06.2026 3:14

This talk was given by Gil Fronsdal on 2026.06.17 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24646/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl...

Dharmette: Love (57) Mudita and Gratitude 17.06.2026 12:36

This talk was given by Gil Fronsdal on 2026.06.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/fhsx5BGcpHo?si=eGGEVLT4hxaEVrAR&t=1811. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...

Guided Meditation: Gratitude 17.06.2026 29:39

This talk was given by Gil Fronsdal on 2026.06.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/fhsx5BGcpHo. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24645/download ******* For mor...

Dharmette: Love (56) Mudita and Appreciation 16.06.2026 11:46

This talk was given by Gil Fronsdal on 2026.06.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/C5j1DsDCg80?si=jqA-4pPlbP5gJ9a_&t=1979. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...

Guided Meditation: Appreciation 16.06.2026 32:17

This talk was given by Gil Fronsdal on 2026.06.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/C5j1DsDCg80. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24642/download ******* For mor...

Dharmette: Love (55) Mudita and Choosing Joy 15.06.2026 12:51

This talk was given by Gil Fronsdal on 2026.06.15 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24640/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl...

Guided Meditation: Contentment 15.06.2026 30:02

This talk was given by Gil Fronsdal on 2026.06.15 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24639/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl...

Forgetting and Remembering Who We Are 07.06.2026 47:56

This talk was given by Gil Fronsdal on 2026.06.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/k-pyocG50Wo. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24638/download ******* For mor...