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AudioDharma

Religion EN ↓ 208 episodes

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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Episodes

Guided Meditation: Who Am I Across Time? 19.05.2026 32:00

This talk was given by Nikki Mirghafori on 2026.05.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/pVK_bocThC4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is...

Happy Hour: From Grumpy to Gladness and Gratitude 19.05.2026 49:28

This talk was given by Nikki Mirghafori on 2026.05.18 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Dharmette: Time (1 of 5): Rushing Through a Fleeting World 18.05.2026 13:31

This talk was given by Nikki Mirghafori on 2026.05.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/KLee4d8Xok4?si=UDPErn_vAYS9Nz6Q&t=1510. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm...

Guided Meditation: How Do I Live Time 18.05.2026 24:47

This talk was given by Nikki Mirghafori on 2026.05.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/KLee4d8Xok4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This tal...

Dharmette: Being Somebody & Nobody (5 of 5): Love without Selfing 15.05.2026 14:44

This talk was given by Ines Freedman on 2026.05.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/0om_NETRTrs?si=Ug2BMlzrsSNQ2RrO&t=1815. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transc...

Guided Meditation: Kindness 15.05.2026 30:10

This talk was given by Ines Freedman on 2026.05.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/0om_NETRTrs?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24627/download...

Dharmette: Being Somebody & Nobody (4 of 5): Responsibility without the Burden of Self 14.05.2026 15:25

This talk was given by Ines Freedman on 2026.05.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/cGuC6HTVJ80?si=WpGOyNmbw8tNKaKg&t=1812. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transc...

Guided Meditation: Flexibility 14.05.2026 30:20

This talk was given by Ines Freedman on 2026.05.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/cGuC6HTVJ80?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24625/download...