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Religion EN ↓ 206 episodes

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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Episodes

Dharmette: Nun's Poems (1) Sama and Uttama's Poems 27.07.2026 15:34

This talk was given by Gil Fronsdal on 2026.07.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TCpM7RvAVCo. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24757/download ******* For mor...

Guided Meditation: Homecoming 27.07.2026 28:47

The One Who Is Not Busy 26.07.2026 30:12

This talk was given by Gil Fronsdal on 2026.07.26 at the Insight Meditation Center in Redwood City, CA. ******* "The one who is not busy. What is it in you that is not busy?" ******* Video of this talk is available at: https://youtube.com/live/j0bKSoEflUY. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript:...

Dharmette: Love (84) Conclusion: Wise Love, Not Hate 24.07.2026 13:38

This talk was given by Gil Fronsdal on 2026.07.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/BnQWiqwLi9U?si=9r-iD6qHyKnMg1EZ&t=1911. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...

Guided Meditation: Why Not Love 24.07.2026 30:19

This talk was given by Gil Fronsdal on 2026.07.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/BnQWiqwLi9U?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24755/download *...

Dharmette: Love (83) Care for Self and Others 23.07.2026 14:02

This talk was given by Gil Fronsdal on 2026.07.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/6FoOFblc8f8?si=S_ThuvGMK__mMmcT&t=1822. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...

Dharmette: Love (74) Unruffled Love 10.07.2026 14:13

This talk was given by Gil Fronsdal on 2026.07.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/dE3Uue5VBj4?si=-cW1fx8vNjkNar7i&t=1847. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...

Guided Meditation: Love from the Deep Heart/Mind 10.07.2026 30:15

This talk was given by Gil Fronsdal on 2026.07.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/dE3Uue5VBj4?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24717/download *...

Dharmette: Love (73) Unconditional Positive Upekkha Samadhi 4 09.07.2026 13:23

This talk was given by Gil Fronsdal on 2026.07.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/r1oseN7L7qU?si=WupKL7xYzMIRl58f&t=1850. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...

Guided Meditation: Freedom and Love 09.07.2026 30:12

This talk was given by Gil Fronsdal on 2026.07.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/r1oseN7L7qU?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24711/download *...

The Idea of the Bodhisattva 09.07.2026 14:14

This talk was given by Matthew Brensilver on 2026.07.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/D1oKuPGoRyE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk...

Guided Meditation: Awareness isn't a technique 09.07.2026 26:26

Practice Notes: Mind, Body, and Bridge Between 08.07.2026 7:28

This talk was given by Gil Fronsdal on 2026.07.08 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24714/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl...

Dharmette: Aware within the Whole Body-Mind 08.07.2026 11:52

This talk was given by Gil Fronsdal on 2026.07.08 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24713/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl...

Dharmette: Love (72) Upekkha Samadhi 3 08.07.2026 13:54

This talk was given by Gil Fronsdal on 2026.07.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/EYwaiydGLNg?si=srsNTDYGsy4IlS5i&t=1870. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...

Guided Meditation: Steady Connection with Love 08.07.2026 30:36

This talk was given by Gil Fronsdal on 2026.07.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/EYwaiydGLNg. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24709/download ******* For mor...

Guided Meditation: Choosing Love 07.07.2026 30:15

This talk was given by Gil Fronsdal on 2026.07.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/W6C87yARtcY. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24708/download ******* For mor...

Dharmette: Love (71) Upekkha Samadhi 2 07.07.2026 13:54

This talk was given by Gil Fronsdal on 2026.07.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/W6C87yARtcY?si=7wopTdThqVlSBCq8&t=1801. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...

Mindfulness as Coming Alive to Life 07.07.2026 41:57

This talk was given by Diana Clark on 2026.07.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen...

Dharmette: Love (70) Intro to Upekkha Samadhi 06.07.2026 11:21

This talk was given by Gil Fronsdal on 2026.07.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/oNEvoHku6GM?si=RR-9A7Bgn_HretFB&t=1784. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...

Guided Meditation: Love at its Simplest 06.07.2026 29:07

This talk was given by Gil Fronsdal on 2026.07.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/oNEvoHku6GM?si=_d4XSg66xuH7Ei1x. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24705/...

Getting Something From Nothing 05.07.2026 46:00

This talk was given by Gil Fronsdal on 2026.07.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/19UmXtuRWts. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24703/download ******* For mor...

Dharmette: Love (69) Wisdom Supported Love 03.07.2026 13:10

This talk was given by Gil Fronsdal on 2026.07.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/JdffX1b-_Es?si=epfA8z-oK4PxW7U4&t=1821. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...

Guided Meditation: Don't Know 03.07.2026 29:45

This talk was given by Gil Fronsdal on 2026.07.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/JdffX1b-_Es?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24702/download *...

Dharmette: Love (68) Balanced Love 02.07.2026 12:44

This talk was given by Gil Fronsdal on 2026.07.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/EQde4PSwLbs?si=CSg4d1syFpxc_B9k&t=1773. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...