www.audiodharma.org

AudioDharma

Religion EN ↓ 100 episodes

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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Episodes

Guided Meditation: Gratitude 17.06.2026 29:39

This talk was given by Gil Fronsdal on 2026.06.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/fhsx5BGcpHo. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24645/download ******* For mor...

Dharmette: Love (56) Mudita and Appreciation 16.06.2026 11:46

This talk was given by Gil Fronsdal on 2026.06.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/C5j1DsDCg80?si=jqA-4pPlbP5gJ9a_&t=1979. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...

Guided Meditation: Appreciation 16.06.2026 32:17

This talk was given by Gil Fronsdal on 2026.06.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/C5j1DsDCg80. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24642/download ******* For mor...

When Measuring Becomes Me-ing 16.06.2026 45:56

This talk was given by Diana Clark on 2026.06.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/fDIbUubB9EU. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is lice...

Happy Hour: As Water Nourishes a Plant, So Breath Nourishes the Body 16.06.2026 48:39

This talk was given by Nikki Mirghafori on 2026.06.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Dharmette: Love (55) Mudita and Choosing Joy 15.06.2026 12:51

This talk was given by Gil Fronsdal on 2026.06.15 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24640/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl...

Guided Meditation: Contentment 15.06.2026 30:02

This talk was given by Gil Fronsdal on 2026.06.15 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24639/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl...

Simplicity of Mindfulness 14.06.2026 40:44

This talk was given by Andrea Fella on 2026.06.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/WBKoZ_EHK9Q?si=t1cu8BKyaTjxGGpI&t=2505. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...

Guided Meditation - Simple Mindfulness with a Light Touch 14.06.2026 37:14

This talk was given by Andrea Fella on 2026.06.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/WBKoZ_EHK9Q. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is lic...

Dharmette: When Life Doesn't Obey Us (5/5) Other People Are Not Ours to Control 12.06.2026 17:08

This talk was given by Diana Clark on 2026.06.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/GX1e9tC6Wr0?si=oT8TTrBK4k5LcBLh&t=1827. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org...

Guided Meditation: We Cannot Make Their Choices for Them 12.06.2026 30:32

This talk was given by Diana Clark on 2026.06.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/GX1e9tC6Wr0?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* Thi...

Dharmette: When Life Does Not Obey Us (4/5): The Moment is Always Moving 11.06.2026 16:26

This talk was given by Diana Clark on 2026.06.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wJf7As03ouk?si=ugq8Y5FoVgUq39Z4&t=1824. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org...

Guided Meditation: Meeting the Moment That is Already Here 11.06.2026 30:29

This talk was given by Diana Clark on 2026.06.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/wJf7As03ouk?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* Thi...

Short Talk: We don't do freedom 11.06.2026 16:59

This talk was given by Matthew Brensilver on 2026.06.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/JLqxB97y2ZI. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk...

Happy Hour: A Sacred Pause 11.06.2026 47:04

This talk was given by Nikki Mirghafori on 2026.06.10 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Guided Meditation: Goodness and Equanimity 11.06.2026 26:31

Dharmette: When Life Does Not Obey Us (3/5): Thoughts Think Themselves 10.06.2026 15:21

This talk was given by Diana Clark on 2026.06.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/8yecMJcLBzk?si=zW-SpDM__P_WhVDf&t=1854. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org...

Guided Meditation: Noticing Thoughts Arise 10.06.2026 31:04

This talk was given by Diana Clark on 2026.06.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/8yecMJcLBzk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is lice...

Dharmette: When Life Does Not Obey Us (2/5): Caring For What We Cannot Control 09.06.2026 16:02

This talk was given by Diana Clark on 2026.06.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/faIzJxascmY?si=sU4iKCTw_ukijrfk&t=1854. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org...

Guided Meditation: Meeting the Body with Care 09.06.2026 31:02

This talk was given by Diana Clark on 2026.06.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/faIzJxascmY. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is lice...

Happy Hour: "I get to do this..." for the benefit of all beings 09.06.2026 39:02

This talk was given by Nikki Mirghafori on 2026.06.08 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Listening for What's Beneath the Suffering 09.06.2026 43:54

This talk was given by Diana Clark on 2026.06.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/0xILpUu7dQA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is lice...

Dharmette: When Life Does not Obey Us (1/5); Comfort Comes and Goes 08.06.2026 13:30

This talk was given by Diana Clark on 2026.06.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/tKowCXuKMl8?si=rBAT6juPFh8wB8u-&t=1822. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org...

Guided Meditation: Being With the Coming and Going of Comfort 08.06.2026 30:21

This talk was given by Diana Clark on 2026.06.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/tKowCXuKMl8?si=BxaClLSPeeHP4Pn8. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *...

Forgetting and Remembering Who We Are 07.06.2026 47:56

This talk was given by Gil Fronsdal on 2026.06.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/k-pyocG50Wo. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24638/download ******* For mor...