Karl Birch and James Rule
Athlete Transition Accelerator
Who says your sporting chapter has to be your best? At Athlete Transition Accelerator, we exist to ensure athletes are prepared for life beyond the game by accelerating readiness, growth, and experience. Through athlete-to-athlete support and research-driven insights, we’re changing the narrative and equipping athletes with the tools they need before they need them. Our Athlete to Athlete: Lessons for Life Beyond the Game series, shares first-hand insights from former elite athletes who’ve successfully walked the path and transitioned into new careers, offering real-life experiences and action...
Author
Karl Birch and James Rule
Category
Podcast website
Latest episode
Jun 30, 2026
Where to listen?
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Episodes
Alex Tait – The emotional side of transition 05.03.2025 46:43
We sit down with Alex Tait, former Newcastle Falcons fullback, to discuss his transition beyond professional rugby. After spending his entire career at one club, Alex opens up about the challenges of stepping away from the game, redefining his identity, and discovering new passions outside of rugby. He shares insights into the mindset shifts required to navigate life after sport and the lessons he...
Nick De Luca – What I wish I’d known sooner 05.03.2025 46:03
We sit down with Nick De Luca, former Scotland international rugby player, to explore his transition beyond elite sport. Nick shares his journey from representing his country to building a career beyond rugby. He opens up about the identity shifts, the challenges of stepping into the unknown, and the lessons he’s learned in forging a new path. From the highs of international rugby to navigating a...
Gareth Steenson – From athlete to business owner 05.03.2025 57:35
We sit down with Gareth Steenson, former Exeter Chiefs fly-half and club legend, to discuss his transition beyond professional rugby. Gareth reflects on his journey from leading Exeter to Premiership glory to stepping into coaching and business. He shares the challenges of leaving the game as a player, the mindset shifts required to succeed in new environments, and how he prepared for life after r...
Chris Cook – Building a new identity 05.03.2025 1:00:05
We sit down with Chris Cook, former Olympic and GB swimmer, to dive into his journey beyond the pool. Chris shares his experience of stepping away from elite competition, the mindset shifts needed to embrace new opportunities, and how he applied lessons from swimming to life and business. From reaching the highest levels of sport to navigating the uncertainty of what comes next, Chris offers inval...
Robert van der Horst – Leadership beyond sport 05.03.2025 51:58
We sit down with Robert Van Der Horst, former Dutch Olympic hockey player and World Player of the Year, to explore his journey beyond elite sport. Robert opens up about the challenges of leaving professional hockey, the mindset shifts required to navigate life after sport, and how he found his new purpose in the world of business and coaching. From the highs of being the best in the world to the u...
Don Armand – Finding new purpose after the game 05.03.2025 1:04:54
We sit down with Don Armand, former Exeter Chiefs and England international rugby player, to unpack his journey beyond professional rugby. Don shares what it really takes to transition out of elite sport, the challenges, the mindset shifts, and the lessons learned along the way. He opens up about stepping into the unknown, building a new sense of purpose, and the things he wishes he had considered...
Trailer 04.03.2025 2:02
Trailer - Athlete to Athlete: Lessons for Life Beyond the Game series Our Athlete to Athlete: Lessons for Life Beyond the Game series, shares first-hand insights from former elite athletes who’ve successfully walked the path and transitioned into new careers, offering real-life experiences and actionable advice. Too many athletes find themselves lost after retirement, we’re here to change that. Jo...
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