At The Thousand Podcast

In this episode we have Kate Knifton, two-time national champion at the University of Texas and 2024 Olympian, who shares her journey from a standout college career, to overcoming a significant back injury, to qualifying for her first Olympics as she prepares for Paris 2024! Kate provides amazing openness on her journey and insight into elite college rowing as we dive into… Her path from dancer, t...

In this episode we have Nick Goode, PhD (currently finishing) in Sports Science and Physiology at East Tennessee State University and sports scientist with the USRowing U19 Pathways program, and we do a full on deep dive into the “why” behind endurance training and performance! We get down into the weeds of performance as we talk about... The relationship between coaching and science, and why it i...

In this solo episode we talk about approachability, how to ask for feedback from your coach, and the coaches role in providing support to the athletes. There is a right way and a wrong way to approach your coach for help, and that's what we dive into! In this episode we talk about... Breaking down the intimidation a lot of athletes feel when going to their coaches for help Evaluating your "why" fo...

In this episode we have Kit Bennett, Founder, Director, and Head Coach for both the Washtenaw Rowing Center and Skyline High School, and a true leader in coaching development and innovation within rowing! This is an amazing episode for coaches and club directors as we dive into... Growing the sport of rowing in the Midwest through the creation of a state of the art racecourse, making rowing more e...

In this episode we have Kevin Sauer, who is the head coach for the University of Virginia women’s rowing program, a two-time NCAA national champion coach, college coach of 10+ Olympians, and one of the most admired coaches in rowing! This episode is a must listen for athletes and coaches, as we dive into… Building UVA rowing from the ground up (literally!) and the evolution of NCAA women’s rowing...

In this episode we discuss the difference between "getting ready" and "staying ready" as a rower, and how athletes who are best prepare for spring 2000 meter testing, are those who "STAY READY". We talk about... How athletes who "get ready" are unprepared for 2k success The importance of erging twice per week through the spring season Finding windows of opportunity to make sure you are "staying re...

Round two with Delaney McGuire, assistant coach for the Eastern Michigan University women’s rowing program, and this is a fun one! Delaney was the first ever guest on the ATT Training Podcast, and in this episode we talk about a range of topics from... The different tiers within college rowing and how there aren't any "true upsets" within our sport The importance of aspiring college rowers underst...

In this episode we have Asiya Mahmud, Head Coach for the University of Delaware women’s rowing program, and we have a great conversation about coaching and recruiting for aspiring college rowers as Asiya brings a massive amount of experience as a Division 1 women's rowing coach. We dive into... Her first season as the UD head coach and building the framework for long term success How athletes are...

Summer is right around the corner, and athletes are beginning to lock in there summer plans. This episode breaks down my categories for organizing all of the summer rowing options out there. If you want my full break down of summer programs that is coming out soon, go to the link at the bottom and subscribe to the newsletter! The three categories I put programs into are below... Racing / Competiti...

In this episode we have 2020 Olympian, Justin Best, who is currently in the last few months of training in preparation for his second Olympics at Paris 2024! This is an absolute must listen, as Justin’s journey truly embodies the “underdog mentality”, and he provides amazing advice for all athletes and coaches. You can find Justin on Instagram at @justin_besttt and be sure to tune in to him and Te...

We are here!! The spring season is right around the corner. However, don't forget about the erg! For athletes who aspire to row at the college level, learn how to incorporate at least 2 steady state sessions into your routine. In this episode we talk about... Why the erg is valuable, even in the spring . The advantages of steady state training twice per week . Keeping the focus on fitness and long...

In this episode we talk to Liz Fusco, who is the Director of Sports Nutrition at USRowing where she is responsible for all the nutrition needs of the athletes on the US National Team! In this episode you'll learn... The 5 R's of recovery and how to make sure you are fueling for success as an athlete What to eat and the importance of timing with your food to maintain optimal performance Misconcepti...

This episode summarizes some of the takeaways from my experience as the moderator for the first ever Intercollegiate Rowing Coaches Association (IRCA) Recruiting Panel. This was an incredible opportunity to learn from 5 college coaches who represented all divisions within men's rowing. Over 150 high school coaches registered for the live event to learn how they can better support their athletes in...

In this episode 2020 Olympian, Regina Salmons, opens up on her path to a second Olympics at Paris 2024, her break through that lead to her making the national team, and what it's like training at the highest level inside one year of the Olympic games. Learn more about Regina and the entire women's national team by following the @womenintheboat on Instagram! ATT Offer: SAVE 50% on the ATT Collectiv...

In this episode we talk with David Herrick, Assistant Coach for the men's lightweight rowing program at the Naval Academy, about the differences in the commitment to Navy versus their peers in men's rowing, what David has learned at his multiple stops as a coach within men's and women's college rowing, and his advice for aspiring college rowers as they broaden their search for schools and identify...

High school rowers are Athletes First, Rowers Second. It is crucial for high school coaches to create a platform for their athletes to become athletic, stronger, and more durable athletes at the beginning of their rowing career. This podcast talks about the importance of strength training for high school rowers, and how coaches need to make a conscious effort to help position these kids for long t...

In this episode we dive into the value of creating habits at the start of a new year to set you up for success in 2024. Focusing on fitness and training consistency, here are three things people can incorporate into their routine now... Establishing a consistent wake up time The idea that something is better than nothing Setting up your environment of success Whether your goal is to improve rowing...

In this episode we talk about college recruiting for current juniors who are just beginning, or are a few months into the recruiting process. First and foremost, block out the noise and know that this in YOUR PROCESS. Start, but don't rush it. Here are some takeaways I want you to consider... It's about fit. Establish your pillars (region, proximity to a city, school size, academics, etc.)...

In this episode we talk about four key areas to prioritize if you are trying to maximize this winter season and push your fitness forward. Winter training is the best time to take your training to the next level. However, it is also a challenging time that presents a lot of obstacles, such as adverse weather, sickness, access to teammates, etc. Leverage these four areas to move forward this winter...

In this episode, Eric Carcich, Head Coach for the University of Massachusetts women's rowing program, provides a master class on college recruiting, from timelines to scholarship opportunities, and the importance of building relationships with athletes to find the right fit for them. Eric discusses his processes for leveraging his staff of 5 coaches to find the best athletes for their "fa...

In the episode, Jack Smith, assistant coach for the Dartmouth College men's rowing program, talks about his experiences as an athlete at an elite college program, transitioning to a volunteer coach at his alma mater and being a part of two national titles, and now his next chapter as a full time coach for a top 10 Ivy League program. Jack shares insights into what the most successful student-a...

In this episode we talk with Bart Thompson, Head Coach of the University of San Diego men's rowing program, about leadership, developing relationships with athletes, and some of the amazing benefits of rowing Division 1 in the beautiful San Diego. Right from the start of our conversation you will get an idea of Bart's genuine interest in getting to know athletes beyond just their rowing ca...

In this episode we have 2020 Olympian Michelle Sechser, and we dive deep into her experience winning the Champ Single at the Charles this past weekend, her path to a second Olympics in 2024, and how she overcomes both physical and mental adversity to continue to perform at a high level. Listening to her talk about her journey, and the struggles that have come with it, is absolutely something athle...

In this episode we sit down with Jim Mitchell, the Associate Head Coach for the University of Wisconsin women's rowing program. Jim's experience as a coach, entering year 9 at Wisconsin, and having spent time at many other collegiate programs, gives him valuable insight into why college rowing is different from high school rowing, and some of the best practices from the athletes who have t...

In the first solo edition of The At The Thousand Podcast, we talk about whether or not it is important to go into the Head of the Charles with a game plan. It's one of, if not the biggest race in the world, and an amazing event, so what should our game plan be to get our best result possible? Remember two things... are we rhythmic? And is this sustainable? See you in Boston! Look out for solo...