At The Thousand Podcast

In this episode, Kevin dives deep into the top things athletes need to focus on in order to maximize the winter off-season and come out faster, both on the erg and in preparation for the spring.. Key Takeaways: Embrace the Erg - Why athletes need to decide to embrace the erg and reframe their mindset in order to be successful. Athlete First, Rower Second - Why we should use the winter to focus on...

In this episode, Kevin dives deep into 2K performances, and how to set athletes up for success by setting realistic expectations, trusting the numbers, and prioritizing execution. Follow these three keys and position yourself for a big PR this off-season. Key Takeaways: Set Realistic Expectations - Why overconfident expectations set us up for disappointment and lost motivation. Prep Before You Tes...

In this episode, Katy Ruderman, Head Coach for the Bucknell University Women’s Rowing Program, dives into Division 1 recruiting, what athletes should be aware of in the college process, and what it takes to be a successful Division 1 rower. Key Takeaways: D1 Rowing - What athletes should know about being successful athletically and academically as a Division 1 student-athlete. Recruiting Timeline...

In this episode, Kevin dives deep into three key “truths” high school rowers, and their parents, should understand as they navigate the college rowing recruiting process. These considerations will save time, money, stress, and energy as athletes go about the process with clarity and find the right fit for them. Key Takeaways: School First - Why rowing alone won’t get you into college, and why iden...

In this episode, Coach Delaney and Kevin dive into the mental side of performing on a 2000 meter test, why rowers struggle to execute on them, and strategies to overcome “performance anxiety”. Key Takeaways: 2k “Anxiety” - Why athletes struggle to maintain splits that they know they can sustain, and the power of “expectations” with testing. Preparation and Exposure - Why rowers need to expose them...

In this episode, Greg Myhr, Head Coach for the Marietta College Men’s Rowing Programs, dives into his mentality developed coaching at Wisconsin, the importance of consistent hard work and not looking for the easy way, and how to build toughness on the erg. Key Takeaways: Wisconsin Rowing - How coaching at Wisconsin helped shape Coach Myhr’s philosophy around building a culture and doing what it ta...

In this episode, Peter Steenstra, Head Coach for the Bates College Men’s and Women’s Rowing Programs, dives into how to build successful programs for two teams simultaneously, the importance of safety when managing a large team, and how they attract a massive freshmen class to both programs. Key Takeaways: Building Two Successful Cultures - How Bates won 5 NCAA Championships on the women’s side, w...

In this episode, Gregg Hartsuff, Head Coach for the University of Michigan Men’s Club Rowing Program, dives into the differences between coach-led clubs from student-led clubs, why flourishing alumni bases drive a program, and the formation of ACRA’s into a top tier national championship! Key Takeaways: Club Rowing Versus Varsity - The history behind club rowing programs being removed from the IRA...

In this episode, John Graves, Head Coach for the Dartmouth College Women’s Rowing Program, dives into athletic versatility and why rowers should play multiple sports in high school, the value of small boats in college rowing, and what he looks for in aspiring Division 1 rowers at an Ivy League program! Key Takeaways: Athletic “Range” - Why participating in multiple sports in high school can preser...

In this episode, Justin Price, Head Coach for the Rutgers University Women’s Rowing Program, dives into the experience of winning the Island Challenge Cup at the Henley Royal Regatta, growing Rutgers into a top 10 NCAA program, and what it takes to compete for a top Division 1 rowing program! Key Takeaways: Winning Henley - The lead up to Henley, what it took to go for the first time in program hi...

In this episode, Kevin dives into 6 tips for consistent erg training to maximize August and head into the fall rowing season feeling prepared to move forward. Focusing on consistency over intensity, this advice will help any rower be more successful with their individual training. Key Takeaways: The Importance of Summer Erging - Why rowers need to erg in August to be ready to move forward when the...

In this episode, Martin Stone, Head Coach for the University of Notre Dame Women’s Rowing Program, dives into college recruiting, what coaches look for in recruits, and the evolution of women’s rowing through his 25+ year experience leading the Notre Dame program! Key Takeaways: Life as a College Athlete - The emphasis on balance as a Division 1 rower who aspires to have both a rigorous academic l...

In this episode, Nate Clark, Assistant Coach for the Trinity College Men’s Rowing Program, returns for round 2 on the podcast to share the experience of Trinity winning the 2025 Varsity 8+ National Championship, what it took to get there, and the process for retooling for a repeat in 2026! Key Takeaways: Winning an IRA Championship - The experience of winning a championship in the V8, but not bein...

In this episode, Kevin discusses his process for creating a training program for high school and college rowers that is both effective in helping us become faster rowers, but also sustainable. We only have so much time to dedicate to training, and this podcast will help you maximize your training! Key Takeaways: Minimum Effective Training - Why athletes should aim for 6-10 sessions per week, and h...

In this episode, Coach Delaney and Kevin dive into the importance of summer training, the right approaches for incorporating the erg into your summer, and returning to your rowing program prepared for your fastest fall season! Key Takeaways: Importance of the Erg - Erg standards for the fall, and why coaches want rowers erging throughout the summer. Building the Aerobic Engine - Why high volume, l...

In this episode, Kevin discusses the keys to maximizing a high school or college rowers summer off-season, and why athletes need to prioritize developing their athletic foundation, erg training multiple times per week, and setting themselves on a path to achieve their individual goals. Key Takeaways: Why The Summer Is For Training - Why there is no better time of the year to focus on your individu...

In this episode we have Will Porter, Head Coach for the Yale University Women’s Rowing Program, and we are diving into Coach Porter’s 25+ years leading Yale; including three V8 NCAA Championships, his thoughts on the evolution of women’s rowing, and what makes athletes successful at a top-end Ivy League rowing program! Key Takeaways: Preparation for Championship Racing - Yale’s preparation and foc...

In this episode we have Charlotte Buck, 2020 and 2024 US Olympian, and we are diving into her career from a “non-athlete” in high school, to a walk-on for the Columbia University women’s rowing program, then to a two time Olympic rower who stroked the Women’s 8+ at the Paris Olympics! Key Takeaways: Charlotte’s Non-Traditional Path - From the high school debate team, to taking a gap year, to walki...

In this episode we have Beth Greene, Head Coach for the Ithaca College Women’s Rowing Program, and we are diving into Ithaca’s conference championship and earning a bid to the NCAA Championship, creating a culture for any athlete who wants to be a college rower, and the balance of athletics and academics at a competitive D3 Rowing Program. Key Takeaways: Finding the Right Fit - Coach Greene’s coac...

In this episode we have Lily Siddall, Head Coach for the reigning Division 3 National Champion Tufts University Women’s Rowing Program, and we are diving into her first two years as a head coach, her unique coaching background, and the benefits of D3 rowing! From Lily’s experience of leading a team and winning an NCAA Championship in her first year, to her service-focused coaching style, Lily prov...

In this episode, Kevin discusses five actionable steps current sophomores in high school, and their parents, can take to best prepare for the college recruiting process. College rowing, and recruiting can be overwhelming, and these steps will help you feel more confident heading into the summer. Key Takeaways: Misconceptions with Recruiting - Breaking down why rowers have more time than they think...

In this episode, Coach Delaney and Kevin dive into what athletes and parents need to know about college rowing, and getting started with the recruiting process. From actionable steps to begin, to what is college rowing 2k speed, we cover many of the questions aspiring college rowers may have as they begin the process. Key Takeaways: When Recruiting Really Begins - Talking about the recruiting time...

In this episode, Kevin dives into the importance of strength training for rowing performance, and how rowers can better incorporate it into their training. Get ready for a 3 + 3 for strength training tips that will help you train like an Athlete First, Rower Second! Key Takeaways: Why We Must Train Like Athletes - As a “training-based” sport, learn why rowers often neglect training like an athlete...

In this episode we have Manny Valentin, Head Coach for the Skidmore College Men’s and Women’s Rowing Programs, and we are diving into how to build a successful team culture from the ground up! From youth rowing to college rowing, we talk about the importance of retention, gamifying rowing, developing relationships with athletes, and the processes for success on the water.  Key Takeaways: Coaching...

In this episode we have David Schary, the Director of Mental Health and Performance at Winthrop University, and former rowing coach, and we are diving deep into one the the most important topics in rowing, mental performance and sports psychology. David provides incredible advice and tactics for overcoming performance anxiety, and how to push past our mental barriers. Key Takeaways: Why is Mental...