At Home Behind The Sun

A lot of irony here, which I hopefully explain a little, but here are some thoughts on social media.  Thoughts on the addiction of and what we might do if it all went away.   And you should always hang through the finish to catch the music I add.  Kind of my favorite part.   No money is made off of this podcast.    This is strictly for spreading motivation and information.

A playlist I used last winter.  This one should begin w some basic standing stretches/folds (rag doll, inch worms,etc) to begin generating heat.  As the music intensifies, go with it and let the music guide your movement. No thought.  No money is made off of this podcast.    This is strictly for spreading motivation and information.

Semi-quick exercise to help you get your thoughts wrapped around the path to your goals. No money is made off of this podcast.    This is strictly for spreading motivation and information.

All credits to Simon Sinek and 99U for getting this on YouTube a couple years ago.   If you've never heard this or Simon, this is a MUST listen. (I added this one really for my own pleasure.  You cant find any audio anywhere besides YouTube,so I added this so I can listen again while running). No money is made off of this podcast.    This is strictly for spreading motivation and information.

Here is my quick intro to Ego, how I define it, recognize it and use it.   No money is made off of this podcast.    This is strictly for spreading motivation and information.

Think about ways you can improve your habits and fine tune the process wherever you are.   No money is made off of this podcast.    This is strictly for spreading motivation and information.

I'd like to file a complaint w Merriam and/or Webster.  I totally disagree with the "official," definition of the word DISCIPLINE.  It's not bad word and it's not punishment, it's actually the key skill to help you step fwd w positive momentum all day, week, and year.   No money is made off of this podcast.    This is strictly for spreading motivation and information.

Hopefully everyone saw the David Goggins IG post from a few days ago (sept actually).  Check it out here HERE I saw that and thought "yep, off the couch again, you lazy turd..." and found something productive to do.  The thoughts about that post, how comfort and average thinking will kill you, ruin relationships, crash your business, and pretty much turn you into a slug.  AND I also dive...

I discuss an update to my nutrition plan and why I felt it would help to clear up some thoughts and emotions.   No money is made off of this podcast.    This is strictly for spreading motivation and information.

Excuse some of the mumbling and wind, things were a bit chilly around 5am.   But I a couple useful nuggets fell out along the walk so hope you enjoy and find something here you can take with you.   No money is made off of this podcast.    This is strictly for spreading motivation and information.

When you might be hitting rock bottom (of sorts) get ready to bounce right back, higher and further than you ever thought. No money is made off of this podcast.    This is strictly for spreading motivation and information.

Quick, simple and kinda heavy thought on recruiting your loved ones to start engaging in a healthier, more fulfilling life. No money is made off of this podcast.    This is strictly for spreading motivation and information.

Working through the ideas of internal happiness and realigning some thoughts. No money is made off of this podcast.    This is strictly for spreading motivation and information.

It might be pretty nice to download an app to learn new things or feel new experiences. But it might be better, more rewarding to find a way to learn and experience on your own. In this podcast I talk about ideas you might be able to use to help get out of a mental funk like depression before going for a prescription. I have had issues with depression and also touch on that in this episode, so tru...

Quick rant on recognizing "sales," vs opportunity for self improvement. No money is made off of this podcast.    This is strictly for spreading motivation and information.

Get your mindset right w a few simple tricks No money is made off of this podcast.    This is strictly for spreading motivation and information.

No money is made off of this podcast.    This is strictly for spreading motivation and information.

No money is made off of this podcast.    This is strictly for spreading motivation and information.

No money is made off of this podcast.    This is strictly for spreading motivation and information.

No money is made off of this podcast.    This is strictly for spreading motivation and information.

No money is made off of this podcast.    This is strictly for spreading motivation and information.

No money is made off of this podcast.    This is strictly for spreading motivation and information.

No money is made off of this podcast.    This is strictly for spreading motivation and information.

No money is made off of this podcast.    This is strictly for spreading motivation and information.

No money is made off of this podcast.    This is strictly for spreading motivation and information.