Astrid Kastenberg

Astridologie with Astrid Kastenberg

Find your best strength with certified life and spiritual coach, yoga teacher, and sound healing practitioner Astrid Kastenberg. A gifted teacher for more than two decades, Astrid has a natural ability to help people heal mentally, physically, and energetically. In each episode of Astridologie, she shares wisdom, drawn from both traditional and alternative modalities, that can help you change and elevate your life. Maya Angelou once said, "When you learn, teach. When you get, give." Astrid has lived by these words with earnest throughout her life and career.

Author

Astrid Kastenberg

Category

Education

Podcast website

cotalife.com

Latest episode

Jun 29, 2026

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Episodes

70. New Super Moon in Taurus: May 7, 2024 05.05.2024

New Super Moon in Taurus: 5/7/23 8:22pm PT 11:22pm ET Taurus is an earth sign that governs pleasure, money, abundance, security and feeling grounded. Taurus season is a time when the Earth is coming back to life, the plants are green and the flowers are blossoming creating beautiful landscapes. How will will new moon affect your zodiac sign? Listen to pearls of wisdom from Womansworld.com for insp...

69. Full Pink Moon in Scorpio: Apr. 23, 2024 20.04.2024

The Full moon in Scorpio is in the deep dark waters of this grounded Taurus season. The Scorpio energy will be medicinal and helpful supporting us as we close out eclipse season and help illuminate how we have been changing and what further needs to be released. Learn how this lunation affect your individual zodiac sign. Learn more about your ad choices. Visit podcastchoices.com/adchoices

68. Learning to Work Smarter 10.04.2024

In this episode, the excerpts comes from a book by Timothy Ferris, The Four Hour Work Week . Timothy explains that interest and energy are cyclical and that we have alternating periods of activity and rest and that is essential to our survival. A four-hour work week at this stage in your life may not seem feasible. However, it is my hope that some of his essential concepts can create more efficien...

67. Empowering Your Inner Warrior 09.04.2024

Empowering the inner warrior inside of us means taking action. The action and decisiveness like a warrior. It takes a lot of faith and consistent. Focus and determination to keep going each day. Listen to inspiring quotes and excepts that will help you turn stagnation into action. Learn more about your ad choices. Visit podcastchoices.com/adchoices

66. Aligning Your Dharma to Purpose 08.04.2024

The topic of this podcast is what if we actually didn't look for our purpose? What if we could align with our dharma and our purpose in life by simply being authentic and vulnerable? The expert today comes from Nicollete Stinton and a great list of 10 ways to discover your own answers that can help you align yourself with your purpose or dharma. Learn more about your ad choices. Visit podcastchoic...

65. Living Outrageously 07.04.2024

Tosha Silver's book, Outrageous, Openness – Letting the divine take the lead, is the focus of this episode. This book continues to hold great significance in my mindset and believe in something greater at work in our lives beyond what we can see. Tosha says that divine order says that there is a perfect solution to any problem that it is already there for us if we simply allow ourselves be guided....

64. New Moon in Aries: Apr. 8, 2024 05.04.2024

New moon in Aries  Total solar eclipse 4/8/2024 11:21 am Pacific time  This is one of the most important months of the year. The main event of April 2024 is the total solar eclipse on April 8. This is a powerhouse of energy. Look to April as a jump into our deep consciousness. Learn how the influence of the eclipse season during mercury retrograde and a new moon will impact your zodiac aspects emo...

63. Shifting into Spring 30.03.2024

We find what we are looking for depending on our perspective, we only see what we are prepared to see. This podcast goes into an amazing poem from a book by Dawna Markova. It's a beautiful reminder about the gift of being alive! Learn more about your ad choices. Visit podcastchoices.com/adchoices

62. Full Lunar Eclipse in Libra: Mar. 25, 2024 23.03.2024

This Full Moon in Libra welcomes us into eclipse season as the 1st eclipse of the year. We all have Libra somewhere in our astrological charts. Brought to you by Well + Good.com; Learn how the eclipse will affect your SUN sign. Don't forget to also check out your RISING sign as well as your MOON sign. I love the self-care practices that are also included.  Learn more about your ad choices. Visit p...

61. Timeless Wisdom 19.03.2024

This is a collection of spiritual and wisdom filled guidance from different masters, sages and experts. We must never stop growing and moving forward in life. Perhaps there will be a quote or a word that resonates powerfully for you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

60. Love is the Answer 18.03.2024

Love connects us to others and to ourselves. Dopamine and oxytocin are the natural drugs created by our bodies especially when we feel and give love. Love is always the answer! Learn more about your ad choices. Visit podcastchoices.com/adchoices

59. What's Holding You Back? 17.03.2024

Chances are what holds us back is fear. Fear can manifest itself in unrecognizable ways. Learn about the emotional polarities and states of being that tat we live in, in any given moment. Learn more about your ad choices. Visit podcastchoices.com/adchoices

58. JOY: Time to Spring Forward 16.03.2024

Decide to bring more joy into your life! Just like "that" we have the power to make positive choices in every moment and in every situation. Energetically, spring is a wonderful time to expand your joy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

57. Cancel Disappointment 15.03.2024

Disappointment is a natural emotion. When we really want something or care deeply about it and it doesn't unfold as planned, we get disappointed. Discover how disappointment can do us good! Learn more about your ad choices. Visit podcastchoices.com/adchoices

56. New Super Moon in Pisces: Mar 10, 2024 08.03.2024

The new moon in Pisces brings the opportunity to call in new wisdom. In this episode I provide affirmations for each zodiac sign, that bring us into our "sea of Consciousness." The episode opens with a beauty prayer that honors vision from Pixie Longhorse's book Prayers of Honoring    Learn more about your ad choices. Visit podcastchoices.com/adchoices

55. Stay Strong with The 4 Agreements 19.02.2024

We are in a powerful time of intense energy on the planet. Now more than ever, we need to stay consistent and keep building and stacking positive habits. Don Miguel Ruiz's book The Four Agreements is a powerful tool that challenges us to live on a higher frequency. Learn more about your ad choices. Visit podcastchoices.com/adchoices

54. Doing vs. Being 18.02.2024

In this episode we talk about how our habit of "doing" is important but not to the point that it overwhelms our ability to BE. Creating a life that is flowing and open is a continuous process. An excerpt from the book Conversations With God may be just the inspiration your "being" needs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

53. Faith 15.02.2024

Faith is important in our lives, especially the faith we have in ourselves. Faith is about trusting the perfection of the universe. Faith is our invisible power supply. Learn more about your ad choices. Visit podcastchoices.com/adchoices

52. New Moon in Aquarius: Feb. 9, 2024 07.02.2024

New Moon in Aquarius: The Turning Point Feb. 9, 2024 20 degrees 2:59 pm PT Cosmopolitan magazine is the source of how the new moon in Aquarius will affect your zodiac sign. The insights are rich with reminders about our own self-care during this powerful lunation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

51. Energy: The 5 Levels 05.02.2024

There are five key levels of energy that we are a participants in without our conscious awareness. Learn about these five energy levels and ways to help raise your energy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

50. Vibrational Frequency 05.02.2024

"The way we think is the way we attract." In this episode we continue the conversation about energy but taking it a step further. How energy vibrates in and around us and some universal laws about vibrations. Learn more about your ad choices. Visit podcastchoices.com/adchoices

49. Meditation Facts 05.02.2024

You don't have to be spiritual or religious to practice meditation. With each session we train our minds to be more aware. Learn how effective and powerful practicing meditation for one to three minutes can create transformation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

48. Lucky Gemstones for Each Zodiac Sign 28.01.2024

Each zodiac sign has a lucky gemstone that can help control our thoughts and emotions. These lucky gemstones for each sign can help enhance your personality and bring luck, well being and confidence! Learn more about your ad choices. Visit podcastchoices.com/adchoices

47. Invocation, Part 1: Manifesting Dreams and Health 26.01.2024

outside of ourselves. In this episode, the invocations focus on manifesting your dreams and manifesting health and wellness. Learn more about your ad choices. Visit podcastchoices.com/adchoices

46. Invocation, Part 2: Manifesting Wealth, Abundance, and Happiness 26.01.2024

An invocation is a powerful tool in which we seek support outside of ourselves. In this episode, the invocations focus on An Invocation is a powerful tool in which we seek support outside of ourselves. In this episode the invocations focus on manifesting success, manifesting wealth, and manifesting abundance and happiness. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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