ASK Trio About Wellness

SEASON 1 | SPECIAL MONTHLY HIGHLIGHTS 3 | SHOW NOTES & TRANSCRIPT Episode Title: Special Monthly Highlights | Episodes Released in March 2021 (Episodes 9 to 12, 2nd Edition)   Music Copyright and Attribution Please refer to show notes and transcript of each full episode at www.asktriowello.com   Co-Sponsors Hardi Kamsani and Azman Repin   Hosts Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani...

SEASON 1 | EPISODE 20 | SHOW NOTES SEGMENT I | Celebrating Fathers | Occupational and Intellectual Wellness: Career Tips and Strategies for Teens With Author-Architect Ivy Ngeow (Part 4 of 4)   Music Copyright and Attribution  1. “On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US 2...

SEASON 1 | SPECIAL MONTHLY HIGHLIGHTS 2 | SHOW NOTES & TRANSCRIPT EPISODE TITLE: Special Monthly Highlights 2 | Episodes Released in February 2021 (Episodes 5-8, 2nd Edition)   This is a compact 4-in-1 episode comprising of main highlights of episodes released in February 2021 (Episodes 5 - 8). It's perfect for the following type of listeners: New listeners who prefer a no frills compilation of ep...

SEASON 1 | EPISODE 19 | SHOW NOTES & TRANSCRIPT EPISODE TITLE | Eid-al Fitr Celebration For Muslims | Occupational and Intellectual Wellness: Career Tips and Strategies For Teens With Author-Architect Ivy Ngeow (Part 3 of 4)   Music Copyright and Attribution  “On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.or...

SEASON 1 | SPECIAL MONTHLY HIGHLIGHTS 1 | SHOW NOTES & TRANSCRIPT EPISODE TITLE: Special Monthly Highlights 1 | Episodes Released In January 2021 (Season 1 | Episodes 1-4)   This is a compact 4-in-1 episode comprising of main highlights of episodes released in January 2021 (Episodes 1 - 4). It's perfect for the following type of listeners: New listeners who prefer a no frills compilation of episod...

SEASON 1 | EPISODE 18 | SHOW NOTES & TRANSCRIPT SEGMENT I | Social Responsibility of Muslims In Ramadan | Occupational and Intellectual Wellness: Career Tips and Strategies For Teens With Author-Architect Ivy Ngeow (Part 2 of 4)   Music Copyright and Attribution  “On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommon...

SEASON 1 | EPISODE 16 | SHOW NOTES & TRANSCRIPT SEGMENT I | Respect, Acceptance and Love for Muslims In Ramadan II, Tips on Productivity and Mental Wellness For Teens III, Introduction to Ivy Ngeow’s Book: Mid Century Modern: 15 Interior Design Ideas   Music Copyright and Attribution  “On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License....

SEASON 1 | EPISODE 15 | SHOW NOTES & TRANSCRIPT SEGMENT I | Respect, Acceptance and Love for Muslims in Ramadan, Tips on Intellectual and Mental Wellness for Teens II   Music Copyright and Attribution  “On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US “Inspiration” by Ethan Tay. F...

SEASON 1 | HELLO! SPRING 2021 PROMOTIONAL EPISODE | SHOW NOTES & TRANSCRIPT EPISODE TITLE | Hello! Spring 2021 Promotional Episode Background Music Copyright and Attribution All music compositions are original contributions by Hardi Kamsani (2021) for ASK Trio About Wellness podcast.   ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).   All Rights Reserved ©ASKtrioWel...

SEASON 1 | EPISODE 14 | SHOW NOTES & TRANSCRIPT SEGMENT I | Ways To Show You Care For Special Needs Communities | Tips on Intellectual and Mental Wellness For Teens I   Music Copyright and Attribution  “On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US “Midday Dance” by Kevin MacLe...

SEASON 1 | EPISODE 13 | SHOW NOTES & TRANSCRIPT SEGMENT I | Love and Happiness In The Spring | Physical Wellness Finale With Phenomenal Woman Trailblazer in Community Well-Being, Coach Zarina Noor   Music Copyright and Attribution  “On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US...

SEASON 1 | EPISODE 12 | SHOW NOTES & TRANSCRIPT EPISODE TITLE: A Teen’s Perspective on Developing Strong Ties That Bind and Inspiring Women Teachers | SMART and Productive Strategies To Achieve Physical Wellness (2nd Edition)   Music Copyright and Attribution  “On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.o...

SEASON 1 | EPISODE 11| SHOW NOTES EPISODE TITLE: Tribute To Everyday Wonder Women | Warm Up and Circuit Training For Weight Loss     Music Copyright and Attribution “On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US “Leaf Fig Times Two”. This work is licensed under Creative Commons...

SEASON 1 | EPISODE 10 | SHOW NOTES & TRANSCRIPT EPISODE TITLE:  Celebrating Women and Recipe for Bergedil, The Malay Hash Brown | Flexibility Exercise and Stretches To Help You Achieve Your Physical Wellness Goals (2nd Edition)   Music Copyright and Attribution “On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons....

SEASON 1 | EPISODE 9 | SHOW NOTES & TRANSCARIPT EPISODE TITLE: Why Integrity and Trust Are Important In Building Relationships, Bonus Recipes, Balance Exercise and Stretches For Physical Wellness   Music Copyright and Attribution “On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US “...

SEASON 1 | EPISODE 8 | SHOW NOTES & TRANSCRIPT EPISODE TITLE: How To Achieve Optimal Productivity and Wellness: Healthy Recipes, Language Learning | Strength Exercise and Stretches    Music Copyright and Attribution “On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US “Birch Run”. Th...

SEASON 1 | EPISODE 7 | SHOW NOTES EPISODE TITLE: How To Build Trust In Relationships | Endurance Exercise and Stretches To Help You Achieve Your Physical Wellness Goals   Music Copyright and Attribution “On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US “The Master” by Audionautix....

SEASON 1 | EPISODE 6 | SHOW NOTES & TRANSCRIPT EPISODE TITLE: How To Cope With Anxiety During A Health Pandemic | Types of Exercise To Include In Your Physical Wellness Routine   Music Copyright and Attribution “On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US  “Clear Waters.” Thi...

SEASON 1 | EPISODE #4 | SHOW NOTES & TRANSCRIPT EPISODE TITLE:  Why Respect and Social Responsibility Are Important Family Values | Types of Stretches for Physical Wellness   Music Copyright and Attribution 1. “On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US 2. “Ambient Bongos”....

SEASON 1 | EPISODE #3 | SHOW NOTES & TRANSCRIPT EPISODE TITLE:  Understanding Special Needs Kids With Global Developmental Delay | How To Stop Making Excuses For Your Physical Wellness and Precautionary Measures To Observe   Music Copyright and Attribution “On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 4.0 International License. http://creativecommon.org/lic...

SEASON 1 | EPISODE 2 | SHOW NOTES & TRANSCRIPT EPISODE TITLE: Family Time and Learning Experiences | Wellness Journey Through Physical Wellness   Music Copyright and Attribution “On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 4.0 International License. http://creativecommon.org/licenses/by/4.0 “Fresh Air”. This work is licensed under Creative Commons Attribut...

SEASON 1 | PREMIER EPISODE | SHOW NOTES & TRANSCRIPT EPISODE TITLE: First Season's Premier: Introduction to ASK Trio, Productivity and the Nine Dimensions of Wellness   Music Copyright and Attribution “On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0 “Brittle Rille” by Kevin MacLeod. This work...

ASK TRIO ABOUT WELLNESS PODCAST | PILOT EPISODE | SHOW NOTES & TRANSCRIPT EPISODE TITLE: Introduction to ASK Trio, Productivity and the Nine Dimensions of Wellness   Background Music Copyright and Attribution “On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 4.0 International License. http://creativecommon.org/licenses/by/4.0 “Brittle Rille” by Kevin MacLeod. T...

Show Notes | Hello! Winter 2020-2021 Pre Launch Promotional Episode | Trailer   Hello! Hola! Marhaba! WELCOME to the ASK Trio About Wellness podcast! Have you ever wished that you could have more time, resources or energy to actually do everything that you plan to do? As we struggle to survive this global health pandemic triggered by the Coronavirus, do you wish to learn with us and acquire skills...