Dr. Lisa Damour/Reena Ninan
Ask Lisa: The Psychology of Raising Tweens & Teens
Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media conc...
Author
Dr. Lisa Damour/Reena Ninan
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
33: Encore Podcast: Toolbox for Terrible Times 30.03.2021 30:41
As we move into the next phase of this pandemic we take listeners back to an encore presentation of "Toolbox for Terrible Times: How to Manage Hopelessness and Helplessness." Lisa offers specific tools to help children with their feelings and describes the key role played by healthy psychological defenses. Reena gets emotional talking about what her son's Connecticut teacher did to prepare her stu...
32: Lying, Sneaking, Cheating. What Keeps Kids From Being Honest? 23.03.2021 32:00
There are many reasons why kids lie to parents. Dr. Lisa gives several explanations for why kids sometimes don’t tell the truth and shares stories from her practice of the difficult scenarios she's helped families navigate, including an example of when parents assume the worst about their teen's behavior and get kids to live down to their expectations. Dr. Lisa and Reena also discuss cheating and...
31: My Kid Looked at Porn. What Should I Do? 16.03.2021 30:02
Talking to a child about pornography might not be a conversation most parents think of having. However, by the age of sixteen, 90% of kids have looked at porn. Dr. Lisa Damour explains that kids' interest in sex is normal and part of healthy development. But she also explains how porn can be traumatic and confusing to kids and teens who encounter it. How do you approach the conversation and at wha...
30: My Kids & I Have Hit a Wall. How Do We Keep Going? 09.03.2021 30:05
With the one year anniversary of the pandemic approaching there are reasons to be hopeful. The infection rates are dropping and more vaccines are being distributed. So why do so many people still feel down? Reena asks about what parents can do when they feel the ground is shifting and things are out of their control. How do we help kids manage the anxiety of starting in-person school and the persi...
29: How Do I Get My Kid Into Mindfulness? 02.03.2021 32:23
Finding time to quiet your mind can have real benefits for you and your child. Author, instructor, mom, and entrepreneur Mallika Chopra is our special guest. She says that meditation isn’t just repeating mantras - there are many other ways your kids can be mindful. Mallika also talks about her father Deepak Chopra and how he found meditation after going through his own personal struggles. Mindful...
28: Bored, Sad, & Smoking Weed: How Do We Talk to Kids About Drug Use? 23.02.2021 29:06
A parent writes in asking for help to address a teenager's marijuana use. Some teens are turning to drugs in this pandemic as they are looking for ways to cope with the sadness and boredom. Dr. Lisa explains what actually works in getting kids to stop using drugs and how to talk with kids in a way that's likely to keep them from becoming involved with drugs in the first place. Dr. Lisa talks about...
27: What Do I Do When Friends and Family Don't Share Our Covid Rules? 16.02.2021 28:22
Should you speak up when you disagree with the approach other families are taking with their Covid rules? Reena discusses the latest news on the spread of the British mutation and Dr. Lisa describes the mental maneuvers we make when trying to rationalize behavior. How do we find peace when we feel uneasy with what other families are doing? And how do you talk with children about the fact that diff...
26: My Child is Turning Into a Teenager. How Do I Handle It? 09.02.2021 31:02
When kids hit thirteen they often become highly emotional. What happens in the brain and the body during this time? Dr. Lisa explains and also talks about the process of "separation-individuation" where young people seek to define their own identities - often by being hard on their folks. Parents sometimes assume that age thirteen is the beginning of adolescence. But is it really? And how can you...
25: How Do I Get My Smelly Teen to Shower? 02.02.2021 30:37
How do you get kids to understand the importance of hygiene? A mom writes in that her son is making life unbearable at home because he refuses to take regular showers since he has spent much of the year learning remotely. Dr. Lisa explains the concept of habituation - the process of growing accustomed to sensory input - and discusses with Reena the science behind sensation and perception. Lisa off...
24: My Daughter Is Questioning Her Gender. What Do I Do? 26.01.2021 30:12
A single mom writes in feeling worried because her daughter is questioning her gender. Dr. Lisa explains what we understand about gender identity and sexual orientation, and offers advice on what to do when you are at an impasse with your child. Parents often feel they need to drive the bus on getting to a desired outcome, but that's not usually the best approach. Lisa and Reena talk about how to...
23: I Can’t Make Sense of America. What Do I Tell My Kids? 19.01.2021 31:03
It’s not always easy to be the grownup in the room. What are the teachable moments for our children as we watch alarming events unfold in Washington DC? How do you move beyond intense polarization? Lisa talks about research conducted by social psychologist, Henri Tajfel, who survived WW II only because his German captors never discovered that he was Jewish. Tajfel explains how the Nazis are not so...
22: My Kid Hates Remote Learning. What Do I Do? 12.01.2021 30:34
Parents are finding it hard to get their children to feel motivated about school, especially when they are learning remotely. Dr. Lisa explains strategies that might help and how parents can help kids keep the academic train on its tracks. Lisa and Reena talk about supporting children for whom school is an uphill battle, even under normal conditions, and what parents should do if they are the ones...
21: How Do I Hit the Reset Button for 2021? 05.01.2021 28:57
Lisa and Reena kick off the new year with a look at positive psychology. What is it and how exactly does it work? How do you stay positive when things aren’t rosy? Reena asks about the psychology of manifesting. Does it really work? They also look at sadness and happiness. Lisa shares why the two emotions don't cancel each other out but, instead, often live side by side. In other words, the presen...
20: Kids & Covid: Pediatrician & Covid-19 Expert Dr. Cara Natterson Answers Your Questions 22.12.2020 31:11
When can your kids get vaccinated? If my child has recovered from Covid-19, how long does immunity last? How do you know when it’s really safe to send your kids back to school? Lisa and Reena get answers to key medical questions about kids and Covid-19 with special guest expert, pediatrician Dr. Cara Natterson. CARA NATTERSON, MD, is a pediatrician who has been helping schools with Covid-19 healt...
19: How Will the Pandemic Affect my Child Long-term? 15.12.2020 33:38
We like to think that time can heal a lot, but when do we need to worry about the pandemic's lasting impact on our children? Lisa introduces us to the concept of “ordinary magic” - protective processes that happen at home which can shield children from persistently difficult circumstances. Lisa and Reena discuss the research on resilience and what it teaches us about kids who thrive during hardshi...
18: Can Online Socializing Go Too Far? 08.12.2020 32:58
What’s the limit for children socializing online? Many kids use social media to connect with their friends and as an escape from the monotony of this pandemic. Lisa walks us through the pros and cons of being online - from when getting lost in distractions can be a good thing to when digital technology can be detrimental to a child’s development. Lisa and Reena unpack the research on how best to t...
17: How Do I Get My Kid To Open Up? 01.12.2020 32:25
How do you approach your child when you know they may be struggling but won’t open up? Lisa shares what she learned when she asked teens why they sometimes clam up around their parents. Lisa and Reena consider how much parents really need to know about the details of their kid's lives and the different ways to support children and help them process their emotions, even when they play their cards c...
16: How Do You Handle Holidays in a Pandemic? 24.11.2020 31:24
Navigating the holidays under Covid has its own pressures. A season that should be marked by joy is being met with sadness and loss by so many. Lisa explains how taking time to mourn the temporary loss of our regular traditions can help us deal with, and move past, these emotions. Understanding that it won’t always feel this way can help children cope with uncertainty. The silver lining is that fi...
15: How Has the Pandemic Changed College Admissions? 17.11.2020 30:18
High school seniors are feeling the disruption of the pandemic as they tackle the college admissions process. How do we help them manage these uncertain times while they plan the next chapter of their lives? Special guest and New York Times bestselling author Jeff Selingo joins us to answer your questions about applying to college in a pandemic. Drawing on research from his brand new book, Who Get...
14: Dads & Daughters, Mothers & Sons: How Does Gender Shape Parenting? 10.11.2020 29:46
How do dads differ from moms when it comes to raising kids? Lisa unpacks the research on the different roles each parent plays while pointing out that there are no hard and fast gender lines in parenting and that you don't have to be a parent to play a powerful role in a child's life. Lisa and Reena talk about the dynamics that often unfold between dads and daughters and mothers and sons, especial...
13: How Do I Motivate My Kid to Do Homework? 03.11.2020 30:55
Students are finding it hard to focus on school in the midst of a pandemic. But laying a good foundation for how homework gets done is a skill that can be carried into adulthood. Lisa explains the psychological research behind two different kinds of motivation: intrinsic and extrinsic. Is it appropriate to reward kids for doing their work? Lisa discusses what parents can do to help kids self-motiv...
12: What Can Kids Learn from a Tense Election? 27.10.2020 28:31
How can parents help children cultivate the ability to have tough conversations? How do we teach tolerance? Lisa explains the building blocks of civil discourse and the emotional and developmental skills that help kids engage peers constructively on the charged topics of politics and race. Laurel's Center for Research on Girls, civil discourse resources (scroll down for "Engaging in Civil Discours...
11: Where's the Line Between Being Healthy and Having an Eating Disorder? 20.10.2020 29:27
Eating concerns are an issue in many families, especially during the Coronavirus pandemic. What should a parent look out for? When is it time to be concerned? And what happens in the mind of someone who struggles with an eating disorder? A new survey by WETA/PBS Newshour finds that teenagers ranked body image as their top source of concern in the pandemic - with boys expressing this worry almost a...
10: How Do I Parent When I Feel Like I’m Drowning? 13.10.2020 33:49
Parents are faced with new pressures under Covid-19, and many of us are barely holding it together. When does having personal struggles translate into bad parenting? While it's important to be honest with our kids, Lisa explains what’s not okay for your kids to see and experience as you are working through a difficult time. Adding to the pressure, many parents have lost their supportive networks....
9: What to Do When Kids Don’t Listen: Advice for Threenagers to Teenagers 06.10.2020 33:35
What really works when kids just won’t listen? Dr. Lisa explains there are two different mental states that parents should toggle between — warm parent and robot parent. She explains how cultivating a joyful relationship with kids puts money in the account from which parents write their disciplinary checks. If you're clashing with your teen, it’s never too late to turn things around. And those rai...
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