Ask Dr. Sterling Podcast

In this episode of Ask Dr. Sterling , Dr. Sterling digs into the Surgeon General’s recent announcement declaring parental stress a public health crisis. As a board-certified OB-GYN, she shares her expert take on what this means for parents and parents-to-be, why stress impacts pregnancy and postpartum outcomes, and—most importantly—what we can do about it. Whether you're expecting, a new parent, o...

In this lively episode of the Ask Dr. Sterling Podcast , Dr. Noa Sterling and co-host Claire dive into the surprising and captivating world of reality TV, discussing the hit show Secret Lives of Mormon Wives . While the drama entertained us, it also raised real-life questions about reproductive health, stress during pregnancy, vaginal rejuvenation, and more. Dr. Sterling gives her expert take on s...

Have you ever felt overwhelmed by the pressures of breastfeeding? In this episode of the Ask Dr. Sterling Podcast , Dr. Sterling and Sabrina, an IBCLC and nurse, get real about the emotional and physical toll of feeding your baby. Both women, despite their wealth of medical knowledge and expertise, open up about their personal struggles with feeding their babies. It’s an honest conversation full o...

Have you ever felt powerless during a birth experience? In this episode of the Ask Dr. Sterling Podcast , Dr. Sterling and Claire sit down with Gina, a mom who transformed her c-section experience by challenging hospital policy. After two previous c-sections that left her feeling out of control, Gina knew things had to be different the third time around. Gina opens up about her journey to finding...

Is there really a perfect time to start a family, or are we all just overthinking it? In this episode of the Ask Dr. Sterling Podcast , Dr. Sterling and Claire dive into one of the most common (and anxiety-inducing) questions: When is the right time to have kids? They’ll break down the myths around waiting for the “perfect” moment, how age really plays into family planning, and what factors you sh...

Do you have burning questions about birth that you're too embarrassed to ask? In this entertaining & eye opening Q&A episode of the Ask Dr. Sterling Podcast , Dr. Sterling answers the most common (and awkward!) questions she gets about childbirth. From the reality of pooping during labor to whether epidurals really slow things down, Dr. Sterling shares the truth behind these labor myths an...

Have you ever felt guilty for prioritizing rest? In this thought-provoking episode of the Ask Dr. Sterling Podcast , Dr. Sterling sits down with Dr. Therese, a licensed clinical psychologist and the founder of Exploring Therapy, to dive into the concept of toxic productivity. Dr. Therese, who describes herself as a “professional life enjoyer,” shares her journey, sparked by a personal tragedy, tha...

In this episode of the Ask Doctor Sterling podcast, they're getting real about fertility and busting the myths that keep so many of us in the dark when it comes to trying to conceive. Dr. Sterling starts off with a candid conversation about sex education—or the lack thereof—when it comes to understanding our fertility. Nothing is off-limits as they answer listener questions, breaking down the...

Nothing is TMI in this episode! Dr. Sterling answers your questions - you were too nervous to ask your OB - about your period. From pain and mood swings, to sex on your period and that smell, she holds nothing back. It's time to normalize these discussions and gain more understanding in what happens during your cycle. Tune in for an episode that empowers you to take control of your menstrual healt...

In this episode of the Ask Dr. Sterling podcast, Dr. Sterling offer a new perspective on navigating difficult times in our lives. From global challenges that weigh on our hearts to the personal struggles that come with pregnancy and motherhood, it's easy to feel overwhelmed. But what if, even in the midst of chaos, you could find a way to be more present and truly savor the moments that matter? Dr...

TW: Disordered Eating In this episode of the "Ask Doctor Sterling" podcast, Dr. Sterling and Claire tackle the topic of body image during the reproductive journey. Starting with a discussion on the recent media frenzy around Taylor Swift's very normal figure, they delve into a listener's question about struggling with body image issues during pregnancy and postpartum. They explore the deep-rooted...

In this special episode of the Ask Dr. Sterling Podcast, take a peek inside the Sterling Parents Expert Series, where Dr. Sterling is joined by the incredible Dr. Sarah Oreck, a renowned reproductive psychiatrist, to dive into your questions about finding peace after pregnancy loss. No journey is the same and there is no right or wrong way to navigate the grief of pregnancy loss. Whether you’re on...

Ready to dive into the most requested topic? It's time to dismantle the stigma of treating anxiety in pregnancy. Dr. Sterling answers listeners most pressing questions about the safety of anti-anxiety medication in pregnancy, navigating anxiety between appointments, and preparing for birth. If you're struggling with anxiety during your pregnancy or know someone who is, this episode is packed with...

In the online parenting world, there's often pressure to fit neatly into a box. But when it comes to your parenting philosophy, Dr. Sterling believes we need to embrace the gray areas. Tune in to this bite-sized episode that dives into the realities of everyday family life and how to develop a parenting philosophy that truly works for you. Discover the key principles that guide Dr. Sterling’s appr...

As someone who is obsessed with finding effective ways to manage stress, it’s time for Dr. Sterling to share her insights and practical tips to help you navigate the stressful periods of trying to conceive, pregnancy, and postpartum. Co-host, Claire, brings questions from the listeners on the often-debated topic of self-care and how you can possibly incorporate stress reduction into a busy life, l...

After a full year off from podcasting, Dr. Sterling returns with more passion and purpose than ever before. Join her and podcast producer, Claire, as they explore the complexities of sex postpartum. Dr. Sterling dives into the impact of childbirth on the vagina, practical tips for boosting your libido and how to transform sex from a chore into a stress reliever. The Ask Dr. Sterling podcast is her...

In this episode of Becoming Moms, Dr. Sterling sits down with Dr. Lara Morgan, MD to dive into how our current healthcare system serves mothers and how an athletic training approach could completely change the game. Lara Morgan Lee, MD is a board-certified Sports Medicine Physician and former professional team doctor who after her own pregnancy and postpartum journey realized traditional medical c...

Becoming Moms is back with a mini series answering your burning questions. If you want to hear the “in-the-know” truths, the real story behind all the restrictions in pregnancy, and specifically the 3 ones asked about the most– sushi, hot baths, caffeine etc this episode is for you. Dr. Sterling shares: where the restrictions come from as well as the restrictions she followed, and the ones she did...

In this episode of Becoming Moms, Dr. Sterling continues the conversation of knowing when you are "ready" to grow your family. We often believe readiness is an achievement you can unlock by doing certain things. The reality is, even seasoned moms will have days they do not feel ready for motherhood. Tune in for this shortened episode and take time to explore the thoughts, emotions and questions th...

Have you ever said, "I'll start trying to conceive once we buy a house." or "Let's start trying to conceive once I change jobs."? In this episode, Dr. Sterling breaks down the internal and external reasons we grapple with when planning to grow our family. Often times, external reasons represent an internal feeling. If you are ready to explore the question of "Am I ready to start trying to conceive...

In this episode, Dr. Sterling shares an expert from a discussion inside the Sterling Parents membership. As she prepared for her final postpartum experience, she sat down with members for a powerful conversation about what it takes to move through postpartum and the skills that can support you through such a vulnerable time. There is no better time to prepare for postpartum, then during pregnancy....

In this episode, Dr. Sterling discusses the concerns that weigh on us during pregnancy and the decision of when to call our Ob providers. If you've ever hesitated calling your Ob because you didn't want to be a bother - this episode is for you! It's time we let go of the mental load we burden ourselves with and learn a better way to manage our worries. . Resources : Sterling Parents Membership - S...

Dr. Sterling is back to shed light on the mental load of pregnancy! In this episode, she breaks down the weight of the mental load throughout the reproductive journey. You might be surprised that this dynamic starts well before parenting and feeling like the "default" parent. Resources : Sterling Parents Membership - Sterling Parents Host : Dr. Christine Sterling, Board Certified ObGyn & Found...

In this episode, Dr. Sterling introduces "The Sterling Birth Method". Five years in the making, this birth method will revolutionize how people plan, navigate and process birth. Even with all the knowledge of an ObGyn, after the birth of her daughter, she realized traditional birth preparation was not enough. It's time to take "the perfect birth" off a pedestal and prepare birthing people for all...

In this episode, Dr. Sterling shares her advice for preventing and preparing for postpartum depression and anxiety. While there has been great work done to de-stigmatize mental health conditions in postpartum - it's time to talk prevention. Her three pillars in preventing PPD and PPA are important steps all pregnant people should take. Whether you have experienced depression or anxiety in the past...