Ask Ardenia

Hey Mamas! In this episode, we tackle the tough conversations about Roe v. Wade, bodily autonomy, and how to empower our daughters in a confusing time. As a mom of a tween girl, I share my experiences and insights on teaching our children about their bodies, rights, and the importance of self-advocacy. Website: Askardenia.co Instagram: @askardenia TikTok: @askardenia Youtube: @askardenia Follow As...

Hey Mamas! In this episode, I delve into the complexities of Roe v. Wade, balancing faith and politics. As a Southern Baptist and empowered black woman, I share my journey of questioning my beliefs and the church's stance. We'll discuss misconceptions about abortion, challenges faced by single moms, and the harsh realities of adoption, especially for women of color. Website: Askardenia.c...

Hey Mamas! Welcome back to the second part of our discussion on cannabis and self-care. In this episode, I continue to share my personal journey with cannabis, from dealing with debilitating grief to finding relief and wellness. Discover the different ways to use cannabis, from edibles to tinctures, and learn how it can help with sleep, anxiety, and overall well-being. Follow Ask Ardenia on social...

Hey Mamas! In this episode, we're diving into the world of cannabis and motherhood. Join me as I share my personal journey with cannabis, exploring its benefits for managing chronic health issues, emotional well-being, and self-care. Discover the history, science, and politics of this ancient plant, and learn why more moms are turning to cannabis for relief. Website: Askardenia.co Instagram:...

Hey Mamas! In this episode, I share my personal experience and lessons learned from taking a month-long sabbatical. As a high-level mom and CEO, I was feeling stressed and overwhelmed, so I decided to prioritize myself and take a break. I discuss the importance of choosing the right time for a sabbatical, setting boundaries, and creating systems to step away from work. I also encourage viewers to...

Hey Mamas! In this episode, I discuss the concept of the "soft life" as a form of resistance against hustle culture. I explore how Black women, who have historically been forced into labor, are reclaiming their right to live softly and prioritize self-care. I highlight the importance of rejecting the traditional expectations placed on women of color and redefine femininity to include res...

Hey Mamas! In this episode, I discuss the concept of radical self care and why it goes beyond bubble baths and luxury. I explain how radical self care is about prioritizing your needs and disrupting the systems that prioritize everything else. I also address the challenges of practicing radical self care, including setting boundaries and overcoming guilt. Throughout the video, I provide practical...

Hey Mamas! CEOs value convenience because it allows them to do good work and delegate important tasks. In this episode, I discuss the importance of convenience in various aspects of life, such as air travel, commuting, and household tasks. I share personal experiences and provide examples of how convenience can make a significant difference in our daily lives. Watch the video to learn some great h...

Hey Mamas! In this episode, I discuss the importance of moms being a Chief Executive Officer vs a Chief Everything Officer! I’m encouraging the mindset of embracing their leadership roles and debunking societal expectations of sacrifice. I highlight the power of feminine energy in leadership and the need for self-care and delegation. Join me on this journey of redefining motherhood and empowering...

Hey Mamas! In this episode, I discuss the importance of buying back your time as a mom and prioritizing self-care. I share personal experiences and provide suggestions on how to delegate tasks effectively. I also highlight the benefits of hiring a virtual assistant, professional organizer, tutor and social media manager. Watch this video to learn how to regain control of your time and create a bet...

Hey Mamas! In this episode, I’ll show you AI and ChatGPT can make your life easier as a busy mom, boss and household CEO. I’ll share ways you can use it personally and professionally, from meal planning to crafting emails. But remember, there are some things to be cautious about, like misinformation and digital bias. So let’s dive in and see how ChatGPT–or as I call it “The Homie”--can help us sav...

In this enlightening episode, Ardenia sits down with Emmy-winning journalist Lori Geary, discussing the transformative power of motherhood intertwined with a career in journalism. From exploring the pivotal role of mothers in driving significant social and legislative changes, such as the medical marijuana movement in Georgia, to delving into personal stories of resilience and advocacy, Lori share...

Join Ardenia in this pivotal episode where she unveils the Moms Activate initiative, a movement designed to ignite parental engagement in education. Addressing the challenges of modern parenting, she underscores the importance of being informed and involved in our children's schooling. From discussing policies affecting classrooms to sharing actionable steps for making a tangible difference,...

Ardenia dives into the perplexing wave of legislation sweeping the nation, including the Stop WOKE Act spearheaded by Ron DeSantis and Tennessee's anti-drag queen law. With her characteristic clarity and insight, she exposes how these laws distract from vital issues like gun violence, the leading cause of children's deaths in the US. Ardenia passionately argues against the erasure of his...

Dive into a transformative exploration of love, growth, and self-discovery with Ardenia and the remarkable Wife Coach, LB - Lakia Brandenburg, in this captivating episode of. LB shares her journey from seeking to perfect her marriage to empowering women to embrace their authentic selves and wield their influence within their relationships. This dialogue unpacks the essence of being a wife beyond t...

In this transformative episode, Ardenia embarks on a deeply personal journey, sharing her decision to take a sabbatical and embrace her "Soft Life Summer." This episode is a call to mothers everywhere to prioritize self-care, reject the glorification of busyness, and dismantle the toxic relationship with overwork. Ardenia explores the concept of the soft life not as a luxury but as a fun...

Ardenia dives into the myth of mom perfection, offering a heartfelt exploration of the unrealistic expectations placed on mothers. She challenges the notion that mothers must excel in every aspect of life—be it personal appearance, home organization, or parenting style—and underscores the importance of authenticity over perfection. Ardenia invites listeners to reject societal pressures, embrace th...

In this compelling episode, Ardenia continues her exploration into race, parenting, and empathy. She dives deep into the contrasts between black and white experiences in America, debunking common misconceptions and highlighting the significance of acknowledging various forms of privilege. By sharing personal insights and historical context, Ardenia encourages mothers to lead conversations about ra...

In this essential episode, Ardenia opens a profound dialogue on race and parenting, highlighting the pivotal role mothers play in shaping their children's understanding of racial dynamics. Through the narrative of two mothers preparing their sons for the outside world—one white, one black—Ardenia illustrates the starkly different conversations happening in homes across America. This episode c...

In this part 2; Ardenia continues to dive deeper into Post-Pandemic Stress Disorder (PPSD), shedding light on its subtle yet profound impact on mothers navigating the aftermath of the pandemic. This episode demystifies the signs of PPSD and offers practical advice on seeking therapy, emphasizing the importance of recognizing our limits and the need for professional support. Ardenia candidly addres...

In this pivotal episode, Ardenia tackles the hidden aftermath of the pandemic on maternal mental health, introducing the concept of Post-Pandemic Stress Disorder (PPSD). She candidly discusses the unspoken struggles of mothers attempting to navigate the 'different normal,' from lingering stress and grief to the overwhelming task of redefining personal and professional lives. Ardenia offe...

Dive into a powerful exploration of motherhood beyond the traditional narratives with Ardenia, in "The Mom Behind The Movement." This episode unveils Ardenia's mission to carve out a space where motherhood intersects with intellect, empowerment, and the courage to tackle tough conversations. From challenging societal norms to advocating for women's rights and addressing the com...

Dive into a captivating year-end special with Ardenia, your guide through the intertwined worlds of motherhood, politics, and cultural shifts. This episode brings you a potent mix of Ardenia's top discussions ranging from voter empowerment to the pressing issues of gun control and race. Engage with thought-provoking insights and personal anecdotes that challenge the status quo, all while cele...

In part 2, Ardenia delves deeper into overcoming household burnout, focusing on clear communication and effective delegation at home. She emphasizes the importance of moms not falling into the trap of covert contracts with their partners and the necessity of explicitly stating their needs. Ardenia encourages a shift from being the do-it-all homemaker to adopting a mindset of managing household res...

In this heartfelt episode, Ardenia explores the pervasive feelings of inadequacy and exhaustion many mothers face amidst their accomplishments in the corporate world. She candidly discusses the overwhelming nature of motherhood, characterized by endless to-do lists and household tasks. Ardenia, the progressive and relatable host of " You Are Not The Help Pt. 1 ", aims to empower moms to...