Ask Aaron and EJ - The Brand and The Source

How To Handle Injury 05.06.2021 12:49 ↓

What do you do when your hurt? Handling an injury starts with good communication.

The Awkward Athlete 29.05.2021 19:35 ↓

Is your athlete moving like a baby giraffe, Bambi? When growth spurts and athleticism don't mix.  

Are You All In? #2 15.05.2021 11:20 ↓

The transient nature of moving from coach to coach, trainer to trainer, team to team doesn't serve you well. Give things time and commit to the process. 

Too Many Cooks.... 09.05.2021 12:19 ↓

Coaches, parents, trainers...How can an athlete properly navigate all the "well meaning" voices in his athletic life? Can they spoil the mental makeup?

Arm Care 02.05.2021 13:00 ↓

With the return to play and the rush to perform, many athletes are experiencing arm problems. 

Signs of Overtraining 23.04.2021 10:06 ↓

In a rush to get back to competition many athletes are experiencing the effects of overtraining. 

Concentration & Focus 18.04.2021 9:03 ↓

After being of for a year how do athletes gather and maintain focus and concentration?

Practice is not a substitute for Training 10.04.2021 9:26 ↓

Parents and athletes make the mistake of interchanging one for the other. As a result, eighty percent of most high school scholarship athletes are not ready for college workouts.  

What's Your Practice Mentality? 04.04.2021 9:16 ↓

Do you have the proper approach to your day to day practice.

Avoid Return To Play Injuries 28.03.2021 14:02 ↓

After a long lay off due to covid19, athletes are returning to competition. They need to keep in mind the risks involved. 

Is Your Athlete Mentally Responsive? 20.03.2021 11:27 ↓

Does your athlete have the mental agility to be a successful athlete. 

Dealing with Frustration 13.03.2021 6:53 ↓

How can athletes handle frustration. 

Time To Play- What Are Your Expectations? 06.03.2021 8:49 ↓

Time to return to play. Things are opening up? What type of performance do you expect? Ready for the good and the bad? 

Are You Really, All In? 28.02.2021 12:48 ↓

Being All In, What it Really Means.

Where Should Parents Get their Information? 21.02.2021 10:38 ↓

How can parents source out reliable information, from organizations, coaches, teams, to bleacher gossip. 

What You Should Know About "Showcasing" 14.02.2021 14:10 ↓

What is "showcasing"? Some important things to know before attending one. In our Area? Check out our Showcase Prep class: https://conta.cc/3b2T8fZ

Interview- Robert Stephenson Major League Pitcher 06.02.2021 16:47 ↓

We speak with a homegrown bay area athlete Robert Stephenson of the Colorado Rockies.

Travel Team Differences- What's Important? 31.01.2021 13:47 ↓

We discuss the differences you may find in travel teams. What's important to you?  

Which is Better? To Practice or to Train? 23.01.2021 9:54 ↓

Limited time, resources, dealing with Covid, how should athletes spend their time? practicing or training?

Making Your Workouts Fun 17.01.2021 10:47 ↓

What can you do to make your daily routine fun?

Should You Have A Training Partner? 10.01.2021 8:39 ↓

Be selective if you choose a training partner. There are different types of compatibility.

Our Top 3 Pieces of Equipment for the Covid Training Athlete 02.01.2021 13:58 ↓

Locked down, shutdown, whatever your situation. Here's each of out top three picks for  equipment an athlete should purchase. 

Size versus Speed 27.12.2020 8:39 ↓

What's more important? Size or Speed? 

Are You Hiring A Problem Solver or A Game Changer 21.12.2020 8:05 ↓

Short term fix or long term development?

The Evolution of Instruction 12.12.2020 13:43 ↓

Like any other good relationship the one with your coach/trainer should evolve.