Ash to Dusk

Confidence isn't  something you are born with. It is something you build. In this episode of Ash to Dusk , Ashley dives into imposter syndrome, leadership, and the truth about what real confidence actually looks like behind the scenes. If you have ever felt unqualified, questioned yourself in a leadership role, or believed you needed a degree, title, or more experience before stepping into yo...

In this midweek moment, I’m having an honest conversation about social media burnout, boundaries, and what it really means to stay connected in a world that never stops scrolling. Lately, I’ve been asking myself a question I never thought I would ask: Am I supposed to be here? Social media has always been a powerful tool for connection, but somewhere along the way it started to feel heavy, overwhe...

Feeling exhausted, disconnected, and stuck in your own head? You’re not alone, friend. In this episode of Ash to Dusk , Ashley Morena opens up about the real reason so many high-functioning leaders feel burned out, overextended, and emotionally drained, even when it looks like they have it all together. Drawing from survey responses, personal experiences with divorce, leadership, and entrepreneurs...

Life doesn’t always go according to plan. Schedules change. You get sick. The week starts strong and then suddenly feels off course. In this midweek Ash to Dusk episode, Ashley offers a grounding reset focused on consistency and showing up for yourself , even when life throws a wrench into your plans. This isn’t about doing more or pushing harder. It’s about making small adjustments and continuing...

There’s a cost to constantly proving yourself and it’s not just emotional. It impacts your confidence, your income, and your ability to build the life you actually want. In this episode of Ash to Dusk , Ashley shares real, behind-the-scenes moments from her career. From accepting a low starting salary as a school food service director, to qualifying for reduced-price meals while managing a million...

This midweek moment is different. Today’s episode is not a how-to, a checklist, or a step-by-step guide. It’s a pause. A check-in. An honest conversation for anyone feeling the weight of the world right now and wondering how to keep moving forward with integrity, compassion, and purpose. In this episode, I share what it feels like to hold multiple truths at once. To care deeply. To feel conflicted...

In Episode 29 of Ash to Dusk , Ashley talks about the power of how you show up and why dressing for the life you want can quietly build confidence, clarity, and momentum. From working from home routines to intentional comfort, I AM statements, and elevating yourself even in everyday roles, this episode is a reminder that small shifts can change how you feel and how you move through the world. You’...

Life doesn’t pause just because you set a goal. In this Midweek Moment of Ash to Dusk , Ashley checks in with you during that point in the year when New Year’s resolutions start to fade, routines get disrupted, and life feels a little chaotic. Snow days, schedule changes, long to-do lists, and stress can quickly throw us off track, and this episode is a reminder that you’re not alone in that. In t...

In this episode of Ash to Dusk , I’m sharing something deeply personal. It all started with a handwritten letter sent to my PO Box. A simple card. A powerful message. And a metaphor that stopped me in my tracks. The letter came from a listener who described feeling like a crab. Caring deeply. Working hard. Trying to leave a mark. Only to feel washed away by the tide and unseen by others. If you’ve...

Feeling off track halfway through the week? This Midweek Moment is your reminder that it’s okay to pause, reflect, and course correct. In this episode of Ash to Dusk , Ashley shares a candid reflection on slowing down in the middle of a busy week, questioning identity, and giving yourself permission to evolve. From childhood lessons about work ethic and maturity to adult seasons of asking “Who am...

In today’s episode of Ash to Dusk , we’re slowing the noise down and talking about something that affects all of us: how much power we give away when we react instead of respond. From new dietary guidelines and political headlines to leadership decisions, health scares, and everyday stress, it’s easy to feel pulled in a hundred directions emotionally. Ashley shares a deeply personal perspective sh...

This Midweek Moment is imperfect, cozy, and real — just like the season you might be in right now. In today’s episode, I’m recording from my living room with a blanket, a phone on a tripod, and about twenty minutes before my kids get off the bus. And honestly, that’s exactly the point. We’re talking about goal setting , especially the kind of goals that scare you a little. The dreams that feel exc...

This episode is a clarity update and an invitation. Ashley Morena shares what’s changing, what’s staying the same, and what’s coming next, explained like moving into a cozy home with different rooms. Project School Nutrition (PSN) remains its own business (with its own website and social media) and continues serving school districts, while Ash to Dusk stays the space for real-life personal growth...

Feeling overwhelmed as the new year begins? You’re not alone. In this Midweek Moment of Ash to Dusk , Ashley shares a real-life look at resetting her home, her routine, and her mindset during one of the messiest weeks of the year. Between moving her office, rearranging bedrooms for her growing boys, hosting a New Year’s Eve party, and feeling completely exhausted, she walks you through the simple...

This week on Ash to Dusk , Ashley invites you into the quiet space between the end of the year and the beginning of what’s next. If you’re feeling tired, overstimulated, emotionally drained, or just not ready to set big goals yet, this episode is for you. Instead of pushing New Year’s resolutions, Ashley shares why this final week of the year is meant for rest, reflection, and choosing an intentio...

It’s Christmas Eve, and this Midweek Moment is coming to you straight from the real, messy middle of life. In this short episode of Ash to Dusk , Ashley pauses in the middle of holiday chaos. A messy bedroom, last-minute shopping, kids in the hallway, and the reminder we all need this time of year. It’s okay if you’re behind. What matters is what you do next. This episode is a gentle invitation to...

The holidays can feel overwhelming, overstimulating, and emotionally heavy, even when everything looks fine on the outside. In this episode of Ash to Dusk , Ashley shares an honest, real-life conversation about the invisible load so many of us carry during the holiday season. From last-minute Christmas stress and financial pressure to grief, family expectations, work deadlines, parenting challenge...

In this Midweek Moment of Ash to Dusk , Ashley invites listeners to pause, reflect, and consider what it looks like to step outside their comfort zone. This short episode explores how growth is built through small, intentional choices, especially during busy seasons when it feels easier to stay comfortable. Through simple, relatable moments, Ashley reminds listeners that becoming the next version...

In this episode of Ash to Dusk , I’m sharing the lessons I’m carrying forward and the ones I’m intentionally leaving behind. From trusting myself more and letting go of comparison, to navigating faith, leadership, and parenting in real life, this conversation is an honest reflection on growth, confidence, and learning to lead with clarity instead of perfection. We talk about what happens when you...

This week was a lot… and for the first time ever, I’m recording from my closet. Life got loud, the house was busy, and I almost skipped this Midweek Moment. But I made a promise to show up with you every Wednesday, even when things aren’t perfect. In today’s episode, I’m sharing a real-life moment about consistency, overwhelm, and finding your breath in the messy middle of life. If you’ve been str...

Most New Year’s resolutions fail by mid January, but your goals don’t have to. In this episode of Ash to Dusk , Ashley Morena explains why New Year’s resolutions fail and how to replace them with goal-setting strategies that actually work . Learn how to set realistic goals, build daily habits, stay motivated, and create a mindset that leads to long-term success. Ashley shares her personal journey...

Life does not pause just because we need a moment. My kids were home on a rare snow day, Louie was barking, the snowplow was loud, and after trying to record this over and over again, I decided to show up exactly as I am. Because that is the whole point of our Midweek Moments. Today I am talking about something so many of us go through, especially during the holidays. When you run on high stress f...

Most podcasts never make it past episode 5, so the fact that you are here for episode 13 means a lot to me. In this conversation, we are talking about what it really takes to build a cohesive team , whether that team is your staff, your school nutrition crew, your sales team, or the people living under your roof. Inside this episode, we talk about: The reality of starting something new when your n...

This Midweek Moment is a gentle reminder as we head into Thanksgiving. Life has been a lot this week. Our little dog Lou had a difficult seizure. Work is full as we roll out new updates at Project School Nutrition. The holidays are coming fast. And through all of it, gratitude has kept me grounded. In this short episode I talk about how gratitude helps us reconnect to the present, why this too sha...

This episode is an honest conversation about hormones, perimenopause, and the real changes many of us begin feeling in our thirties. I share my personal story with shifting cycles, heavier periods, stronger cramps, hair thinning, and the emotional impact these changes can bring. I also talk about how I explain periods and hormones to my sons and why these conversations matter for future generation...