Ascend and Ignite Podcast

In today’s episode of Ascend & Ignite, Shannon Howard tackles a common challenge we all face—overwhelm. Whether it’s balancing a busy corporate job, building a business, or managing family responsibilities, the chaos can feel endless. Shannon shares her strategies for finding clarity amidst the noise, prioritizing what truly matters, and making space for peace. If you’ve been feeling like ther...

In this episode of Ascend & Ignite, we dive into the power of small wins and how they create the momentum you need to achieve big goals. Success isn’t about massive leaps—it’s about the tiny, consistent steps that build confidence and drive progress. I’ll share the science behind small wins, practical tips for building tiny habits, and real-life examples to inspire your journey. What You’ll Le...

Topic: How to break through plateaus and stay motivated. Key takeaways: 1. Plateaus are normal and often signal growth opportunities. 2. Reassess your approach, revisit your 'why,' and celebrate non-scale victories. 3. A consistent mindset is key to breaking through. Bonus content: Free plateau-busting guide - email me at info@shannonhoward.us to claim.

Finding balance as a mom without burnout. Key takeaways: 1. Self-care is a necessity, not a luxury. 2. Boundaries are vital for protecting your energy. 3. A growth mindset helps you see challenges as opportunities. • Bonus content: Email me for a FREE Quick self-care checklist for busy moms at info@shannonhoward.us.

In this episode of Ascend & Ignite , we explore what happens when you stay consistent long enough to experience the incredible force of momentum. Whether you're working toward personal, professional, or health goals, consistency is the key that unlocks the doors to exponential growth. Learn how to build momentum and sustain it for lasting success! Key Takeaways: Consistency Builds Confidence W...

Key takeaways: 1. Your subconscious drives 95% of your actions. 2. Visualization and affirmations can rewrite limiting beliefs. 3. Gratitude journaling rewires your focus toward abundance. • Resources: Email me at info@shannonhoward.us for your Free Affirmation Tracker!

Motivation feels great at the start of a journey, but what happens when it fades? In this episode of Ascend & Ignite, Shannon dives into why consistency—not motivation—is the real secret to achieving your goals. She shares how small, daily habits helped her finish her Master’s degree in just six months, even when she felt like quitting, and how celebrating wins keeps you energized and focused....

In the  final episode of Season 1 , we’re wrapping up with intention and looking ahead to a fresh start. I’ll guide you through a simple reflection process to celebrate your wins, learn from challenges, and set meaningful goals for the new year. Plus, I’ll share tips on how to take actionable steps that align with your health, mindset, and personal growth goals. Season 2 kicks off next week—be sur...

Are you juggling work, family, and personal goals but struggling to carve out time for  you ? In this episode, I share practical tips on setting healthy boundaries without guilt. Learn how to prioritize your well-being, communicate your needs, and create space for self-care so you can show up as your best self—at home, work, and beyond. Key Topics Covered : Identifying areas where boundaries are n...

Welcome to the  Ascend & Ignite  podcast, where we help you elevate your health, mindset, and life. I’m your host, Shannon, and today we’re diving into a topic that’s on many of our minds this time of year— how to stay calm, collected, and focused during the holiday season . The holidays can feel like a whirlwind—full of family gatherings, endless to-do lists, shopping, cooking, and of course,...

The holiday season is magical, but it can also leave us feeling overwhelmed and drained. In this episode, Shannon dives into how to show up as your best self—mentally and physically—during this busy time of year. She shares four simple but effective tips to help you prioritize your wellbeing, stay mindful, and make the most of this holiday season without losing yourself in the chaos. What You'll L...

In this episode of  Ascend & Ignite , Shannon shares a personal story about a hectic day that spiraled into an emotional moment with her daughter, Nadia. Overwhelmed by work, meetings, and her side business, Shannon found herself snapping at Nadia after an unexpected wave of neediness. Feeling guilty, she turned to her life coach, who helped her uncover a practical solution: scheduling an hour...

Welcome to Episode 3 of Ascend & Ignite! In this episode, host Shannon, a certified life and performance coach and busy career mom, explores how the right mindset and mindfulness practices can help working moms thrive, not just survive. Shannon shares practical, easy-to-implement strategies to manage stress, boost resilience, and stay present in the midst of a busy life. Key Takeaways: - The P...

Are you a mom struggling to juggle work, family, and self-care? In this episode of Ascend & Ignite , host Shannon, a certified life and performance coach, shares practical tips and strategies for finding balance in your busy life. Discover how to prioritize your time, set boundaries, and create harmony between your corporate responsibilities and family life. Tune in and start taking control of...

Are you a busy mom juggling work, family, and everything in between? In this episode of Ascend & Ignite , Shannon shares how practicing mindfulness can help you find balance, stay present with your loved ones, and reduce stress in your hectic life. Learn simple, actionable tools to integrate mindfulness into your daily routine and show up as your best self—at home, at work, and for YOU. Tune i...