As It Goes

We’re talking about Adam McKay’s new film Don’t Look Up, it’s commentary on the times, how the film’s messages and allegories apply to our lives and how we can integrate them through actions that elevate our well-being and conscious living. ✨ Ascend to Luminous Leadership & Embodiment: ⁠⁠https://reself.me/coaching⁠⁠   🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Signat...

We’re going on a journey with this conversation - talking about why and how to make peace with our inner contradictions by holding space, befriending ourselves (and knowing who we think we are vs. who we are at the foundation of our being), why it’s a practice that starts within and benefits others, and more.  ✨ Ascend to Luminous Leadership & Embodiment: ⁠⁠https://reself.me/coaching⁠⁠   🌟 A...

We’re talking about why mindset is fundamental to our well-being and evolution. We discuss essential philosophies, sciences - psychology and neuroscience, and practices that empower a positive mindset with the help of my old Mindset Workshop. ✨ Ascend to Luminous Leadership & Embodiment: ⁠⁠https://reself.me/coaching⁠⁠   🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Sign...

We’re talking all things plants and herbalism in this fertile conversation; Caitlin expands our perspective and understanding as we discuss and deconstruct preconceived ideas of herbalism, how second nature herbalism truly is to us as creatures of the earth, its role in our personal and collective well-being, ancestral healing and her home, Hawai’i, and building her intentional community-empowerin...

We’re talking about keeping an open heart - why it’s so important to be openhearted and how keeping an open heart deeply, profoundly, and positively shapes and impacts our lives, our understanding, and our relationships with ourselves and one another.  ✨ Ascend to Luminous Leadership & Embodiment: ⁠⁠https://reself.me/coaching⁠⁠   🌟 Activate Your Next-Level as a High-Level Spiritual Leader wi...

We’re talking about those things we do that feed our soul, why it’s so important to find them and make time for them, and the role they play in our well-being and evolution.  ✨ Ascend to Luminous Leadership & Embodiment: ⁠⁠https://reself.me/coaching⁠⁠   🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Signature Coaching Program: ⁠⁠https://calendly.com/reself/introductions⁠...

We’re talking about the process of getting out of a funk and what funks have to offer us for our healing and evolution, as we discuss the funk I’ve recently been in as a real-time example of this process.  ✨ Ascend to Luminous Leadership & Embodiment: ⁠⁠https://reself.me/coaching⁠⁠   🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Signature Coaching Program: ⁠⁠https://cal...

We’re talking about how intentionally accepting and embracing our own death positively impacts how we live our lives fully, making us more present, discerning, and conscious about our actions and impact on others.  ✨ Ascend to Luminous Leadership & Embodiment: ⁠⁠https://reself.me/coaching⁠⁠   🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Signature Coaching Program: ⁠⁠ht...

We’re talking about why and how we can let the pandemic change our lives for the better by using our insights from this difficult time to restart, find meaning, and move in the direction of our authentic vision for our lives.  ✨ Ascend to Luminous Leadership & Embodiment: ⁠⁠https://reself.me/coaching⁠⁠   🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Signature Coaching P...

For the first time in almost six years, I’m putting into words what life is like without social media. We’re talking about my experience since choosing to no longer participate in social media, a handful of the benefits that result from this decision, and the unique perceptive I have on life and social media because of my choice. At the end, I share a clip from a speech I gave as a senior in high...

We’re talking about how our personal evolution contributes to not only the good of being in our own lives but also the Good of Being for humanity, how the two are interdependent, how we are at the time for a mass-awakening at this scale and capacity, and where RE/SELF fits into this equation as a catalyst.  ✨ Ascend to Luminous Leadership & Embodiment: ⁠⁠https://reself.me/coaching⁠⁠   🌟 Acti...

We’re talking about our relationship with nature, the role of this relationship in our well-being, how we can nurture and honour that relationship, and more as I sit and enjoy a beautiful sunny afternoon looking out at a breathtaking body of water surrounded by spring all around.  ✨ Ascend to Luminous Leadership & Embodiment: ⁠⁠https://reself.me/coaching⁠⁠   🌟 Activate Your Next-Level as a H...

We’re talking about ego - what it is, how our ideas of self limit us, why and how we can learn to live with and integrate our ego as part of being human.  ✨ Ascend to Luminous Leadership & Embodiment: ⁠⁠https://reself.me/coaching⁠⁠   🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Signature Coaching Program: ⁠⁠https://calendly.com/reself/introductions⁠⁠   I’m Lydia Picoli...

We’re talking about some things we can benefit from normalizing. From our personal evolution to communicating the stories in our minds, using our presence and awareness in these moments can help us process and transform our suffering and the suffering of another.  ✨ Ascend to Luminous Leadership & Embodiment: ⁠⁠https://reself.me/coaching⁠⁠   🌟 Activate Your Next-Level as a High-Level Spiritu...

We’re talking about our physical health - caring for, healing, and nourishing our bodies with food as our medicine. We put it all on the table and explore the intersection between food, health, personal and environmental well-being with documentaries to watch and how the problem of equal access and opportunity, fair wages, and lobbying all interconnect in today’s health crisis. We end with eight h...

We’re talking about the empowering nature of self-defined morality, or better yet what happens when authenticity meets integrity and how authentic integrity might just be a better alternative to morality. ✨ Ascend to Luminous Leadership & Embodiment: ⁠⁠https://reself.me/coaching⁠⁠   🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Signature Coaching Program: ⁠⁠https://cale...

In the spirit of the equinox, we’re talking about the benefits of aligning with the seasons and some practices to tap into the energy of new beginnings that seasonal shifts offer us.  Join RE/SELF’s Waitlist: http://reself.me/coming-soon ​  As Mentioned:  To find your local, in-season produce: https://www.seasonalfoodguide.org/ For more on syncing with the sun in As It Goes 014 // Evening Routines...

We’re talking about all things evening rituals - what’s so important about the evening, why create a ritual (routine), what to do, and how to do it. At the end, we discuss a new, easy exercise to reflect on and process the day. Join RE/SELF’s Waitlist: http://reself.me/coming-soon   As Mentioned: As It Goes 012 // Morning Routines & Rituals: https://open.spotify.com/episode/5fykCY6Gb4nHkwXfSsv...

We’re talking all about somatics, embodiment, going from an activated to a relaxed nervous system, creating space to listen and honour the sensations and knowledge of our bodies for self-nurturing and building self-trust, the power of sharing and reframing the story of our personal journeys (and how we can do that through somatics), the inner child’s role in participating in our evolution and comi...

We’re talking about all things morning routines and rituals - why the morning, what’s so important about the morning, why create a ritual (routine), what to do, and how to do it. At the end, we discuss an empowering antidote to not having enough time for our practices.  ✨ Ascend to Luminous Leadership & Embodiment: ⁠⁠https://reself.me/coaching⁠⁠   🌟 Activate Your Next-Level as a High-Level S...

Amy is a dance maker, activist, scholar, and professor. We talk about (among other things) how Amy's experience with dance has evolved over the course of her career, questioning, challenging, and changing paradigms from dance to social media and technology, and how dance can help both self and each other experience embodied humanity in entirety.  Learn more about Amy here: http://www.amywilkin...

Just like the market economy, our power, or better yet, our empowerment is in our choice - how we choose to spend (our attention). By getting clear on and defining our values, we can make aligned, empowered choices about what we give our attention to and how we spend our time. Our empowerment is based on discerning and deciding for ourselves what we want to participate in, what we want to consume,...

We’re discussing different tools we can utilize throughout the day to come back to ourselves and the present moment when we feel unaligned, disconnected, or uneasy.   ✨ Ascend to Luminous Leadership & Embodiment: ⁠⁠https://reself.me/coaching⁠⁠   🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Signature Coaching Program: ⁠⁠https://calendly.com/reself/introductions⁠⁠   I’m...

In part 2, we're talking about the value, importance, and gift(s) of time alone in the context of our relationships with ourselves, how to befriend ourselves, and the benefits of doing so within and throughout.  ✨ Ascend to Luminous Leadership & Embodiment: ⁠⁠https://reself.me/coaching⁠⁠   🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Signature Coaching Program: ⁠⁠h...

In part 1, we're talking about the value, importance, and gift(s) of time alone first in the context of our relationships with others and the ways in which they impact our relationship with ourselves. ✨ Ascend to Luminous Leadership & Embodiment: ⁠⁠https://reself.me/coaching⁠⁠   🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Signature Coaching Program: ⁠⁠https://cale...