Merideth Hite Estevez
Artists for Joy
More than a hobby or a hustle, creativity can be a deeply resonant spiritual practice that connects us to ourselves, to each other, and to the sacred. If you're stuck or uninspired or if you're curious about how the creative life might bring you deep satisfaction, healing, and even joy, pull up a chair. Juilliard-trained oboist, author, and coach Merideth Hite Estevez helps the self-proclaimed artist and the creatively curious discover (or recover) the joy of making. New episodes go live every Friday!
Author
Merideth Hite Estevez
Category
Podcast website
Latest episode
Jul 11, 2026
Where to listen?
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Episodes
224: Art's Open Door: Let go let go let go 18.04.2025 38:06
This week on the podcast, I have another installment of our Art's Open Door series. Through the lens of Arvo Pärt's "Spiegel im Spiegel," for piano and violin, we explore the profound act of letting go: in parenting, in art, and in our relationship with the divine. Tell me what you think about this episode on IG Read the transcript on Substack here Content warning: birth and medical trauma
#223: Throwback: Creative Archetypes 11.04.2025 32:58
A throwback episode to remind you to join us live on Patreon for our Enneagram & Motivation workshop on April 11th at 3 PM EST! Register or check out the replay when it becomes available here. Check out the Spotify playlis t with all the episodes of the Enneagram series here. Original shownotes: Without further ado, our summer Enneagram series begins now! Merideth chats with enneagram coach Lee...
222: Joy Session: Courage + Chronic Illness (Amber) 04.04.2025 34:39
In today's Joy Session, Merideth coaches Amber, a seminary graduate who desires to have the courage to try launching a business in spiritual direction in the midst of chronic illness. She has already done the brave work of dreaming what's possible, but the next step is to figure out how to make it happen while honoring her capacity and maintaining her energy. Together, they unpack the challenges o...
221: Joy Session: Abundance + Impact (Margie) 28.03.2025 30:53
In today's Joy Session, Merideth chats with Margie, an author and speaker, who struggles with financial abundance despite having plenty of work. She reveals a complex relationship with money stemming from her upbringing and shares her desire to make a global impact through speaking and client work. Margie also explores the challenges of balancing her energy at this specific time in her life, as sh...
220: Throwback: Creating in the Cracks 21.03.2025 25:32
Today's episode is a throwback from Season 3 and was originally titled "Creative Lies: All or Nothing." Original show notes: Merideth debunks a common creative conundrum this week: "It's all or nothing." She shares what she is learning, creating in the cracks during her own life stage, plus thoughts from listeners from all creative disciplines and experience levels. Listen for some truths to repla...
219: Shadow Careers and Simple Gifts 14.03.2025 26:09
Another installment of Merideth's "Art's Open Door," this week on the podcast, Merideth reads a personal essay about finding her true path as an artist, moving away from "shadow careers" and discovering the joy of "Simple Gifts" in her musical journey. Read the text version of the essay on Substack Leave a comment on IG Leave a rating and review on Apple Podcasts Become a Patreon Supporter Subscr...
218: What's bringing me joy this winter 07.03.2025 21:22
In today's episode, Merideth shares six things that are bringing her joy this winter. From bathrobes to new mindsets to female medieval theologians, you're gonna love this one. Tell her what is bringing you joy in the comments on IG or Substack. Check out all the links mentioned in the show on Substack Join our next Joyster Monthly Meet-Up on March 10th (or catch the replay!)
217: The Artist's Oath with Christina, Jennifer, and Janet 28.02.2025 19:09
In today's podcast episode, you'll hear inspiring artist oaths from Christina Mathis, Jennifer Gatz, and Janet Parker, members of the inaugural Artist's Joy Creative Cluster last year. These inspiring artists crafted a powerful manifesto as part of our work in the cohort and have transformed their lives by embracing imperfection, quieting the inner critic, and prioritizing their creative lives and...
216: Creating through grief with author Rebe Huntman 21.02.2025 36:55
Today, Merideth's guest is Rebe Huntman, author of "My Mother in Havana: A Memoir of Magic and Miracle." Rebe shares her journey as a multi-passionate artist, from her early days as a professional Latin dancer and choreographer to becoming a writer. She discusses her deep connection to Julia Cameron's "The Artist's Way" and the importance of pushing past the "tortured artist" stereotype to find jo...
215: Joy Session: Being Present (Katie) 14.02.2025 36:41
In today's Joy Session, Merideth coaches Katie, an interdisciplinary artist who desires to be more present with her daughter, plus pursue her art and movement in a sustainable and nurturing way. Merideth and Katie explore weaving together identities of Mother, Mover, and Maker. They talk about Katie's struggle with negative self-talk and judgment, plus a fear of monetizing her art. Katie identifi...
214: Art's Open Door: A Portfolio Life 07.02.2025 34:13
In today's episode, Merideth shares an essay from her Substack series, "Art's Open Door," which explores the intersection of creativity and spirituality. Through the lens of Billy Collins' poem "Introduction to Poetry," the essay reflects on the challenges of a "portfolio career" and offers a new more hopeful perspective when life feels overwhelmingly full. Show notes: Read the essay on Substack...
213: It's never too late with Angie Kim 31.01.2025 38:01
In this episode, Merideth chats with Angie Kim, award-winning author of Miracle Creek and Happiness Falls. Angie shares her journey of publishing her first novel at 50, her evolving creative process, and how her experiences as a Korean immigrant have shaped her storytelling. We talk about: How Angie's creative process has changed from periods of intense, long hours to a more balanced approach usi...
212: Making Time with Maria Bowler 24.01.2025 43:37
Today, Merideth's guest is the delightful Maria Bowler, a writer, coach, and retreat leader who views creativity as a spiritual, political, and existential issue. She struggled with creative blocks early in life and found that the typical advice of focusing on craft or routine didn't solve the deeper issue. Her new book, "Making Time: a New Vision for Crafting a Life beyond Productivity," offers a...
211: Hang on to the thread 17.01.2025 24:59
Today on the podcast, our first newly recorded show of 2025! Merideth gets honest about what she was up to during the break and offers a simple mantra that has replaced her word of the year. This one is for all of us feeling overwhelmed and longing for some gentle encouragement to keep showing up, especially when life feels "lifey." See pics from the trip and read the essay on Substack Patreon Jo...
210: Joy Session: Taking Yourself Seriously (Sarah) 10.01.2025 37:35
In today's Joy Session, Merideth chats with Sarah, who longs to commit more fully to her creative practice while balancing the demands of work and family. They explore the values driving Sarah's artistic pursuits and a perceived conflict with her desire for stability and security. The session delves into the internal shifts necessary for Sarah to embrace her artistic identity and prioritize her cr...
209: Joy Session: Procrastination (Robyn) 03.01.2025 34:23
This week on the podcast, Merideth coaches Robyn, a writer and editor who struggles with procrastination. Through the Joy Session, Robyn identifies the underlying fear and shame associated with her procrastination and explores ways to cultivate self-compassion. Merideth and Robyn explore deadlines and plans of action to reduce stress, and Robyn develops rituals of reflection and introspection so a...
208: Word(s) of the Year 2025 27.12.2024 12:15
This week on the podcast, we will choose your word(s) of the year! Grab your journal and earbuds and explore the prompts paired with meditative music to craft an intentional, creative year with joy. Reflect on 2024: looking through your phone at photos of the last year, ask yourself: what do I wish there had been more of? If you had a word(s) of the year, in what ways did you see them reflected...
207: Advent Art: Creator Sets Free 20.12.2024 24:36
This week on the podcast, our annual Christmas episode: a meditation originally released in essay form for the Advent Art series on Substack. This reflection explores the intersection of faith and creativity, delving into a lesser-known carol, "Of the Father's Love Begotten." It reflects on the beautiful-terrible human experience and how Christmas reminds us that each effort of creativity is an ac...
206: How to practice with joy 13.12.2024 26:46
This week on the podcast, Merideth answers one listener question with a WHOLE episode: how do you cultivate a more joyful daily practice routine? She offers five ideas for how to find joy in the creative process, even when you're faced with challenges like unproductive or frustrating practice sessions, writer's block, lack of inspiration and more. Whether you're an artist seeking to reignite...
Throwback: How to be you 06.12.2024 29:36
This week is my 41st birthday! In celebration, I've got a throwback episode featuring my favorite coaching exercise to use with artists. Grab your journal and give it a listen. Do this exercise with me live this month in our Patreon community! Learn more here . ___ Original show notes: Whatever you are feeling about fall, bring it on over to this the podcast equivalent of a fire pit and we'll tal...
204: Festive Focus 29.11.2024 15:25
Today on the podcast: a mini-episode to keep you company during this holiday time! Festive Focus–how to manage your time and not lose your joy during the holidays. Listen for practical tips and good questions to ponder when facing a crazy schedule laden with emotionally taxing--if joyful--time with friends and family. Stay to the end to hear an exciting announcement about a new offering in 2025....
203: Joy Sessions: Perfectionism (Carrie) 22.11.2024 34:35
In today's Joy Session, Merideth pulls back the curtain on creative coaching with Carrie who is longing to finish her memoir. They explore how finding the right tool at the right time is central to overcoming fears of not being good enough and making progress that feels sustainable and joyful. Carrie leaves with two new practices that will help her shift her lens around writing and surrender to th...
202: Q&A: Burnout, Gratitude, Spirituality, and more 15.11.2024 26:43
This week on the podcast, Ask Merideth Anything! Merideth answers listener questions about creativity, burnout, parenting, and spirituality. You'll learn how to meet the inner artist's resistance with compassion, recognize creative burnout, and explore the intersection of artistic expression and spiritual practice. She shares insights on cultivating gratitude and creativity in children and naviga...
201: Beyond Self-Criticism: Take the Wheel 08.11.2024 26:44
This week, Merideth shares a vulnerable story of a recent self-hatred spiral. She explores how and why artists are particularly hard on themselves. If you've ever wondered if your mistakes are moral failings, this one is for you. Merideth gives practical advice for when you are stuck and shares how turning up the voices of self-compassion in the face of shame is crucial for sustainable growth and...
200: We are not alone 01.11.2024 33:30
Celebrate 200 episodes of Artist for Joy with listeners offering their best advice for artists + something they've learned from Artists for Joy. Merideth also shares what to do when you're hesitant to celebrate, reflections on finding your voice, a surprise peek into an early recording, and more. What a joyful ride! Thank you for listening. Here's to the next 200! Support the show with your dolla...
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