Artistic Spirit

From self-conscious and demotivated to: "I'm capable. I can do this." Watch this episode to change your mindset to get strong and fit. Weight loss isn't about how you look, it's about how you feel. Let's create a culture where we're not afraid to lift weights, go for a run in public, and get strong! Learn how to empower yourself with fitness with Karla Idunate wh...

Women can do hard things, Ever seen a woman carry bags of groceries, kids, and a dog but afraid to pick up a weight? Women can do hard things. Learn how with Karla Idunate who is a Hybrid Athlete, Fitness Coach. Nutrition Adviser, Model who is Empowering Females to Lift Heavy. This episode is brought to you by Equanimity Boutique- an online boutique of t-shirts with uplifting messages: Products —...

Parinaz Shams is a fitness instructor and spiritual mentor who is empowering you to find wholeness within yourself through mind, body, and spiritual healing so you live peacefully and free. Connect with her here . This episode is brought to you by Equanimity Boutique- an online boutique of t-shirts with uplifting messages: Products — Equanimity Boutique . You can find my Amazon author page here: A...

Parinaz Shams is a fitness instructor and spiritual mentor who is empowering you to find wholeness within yourself through mind, body, and spiritual healing so you live peacefully and free. This episode is brought to you by Equanimity Boutique- an online boutique of t-shirts with uplifting messages: Products — Equanimity Boutique . You can find my Amazon author page here: Amazon.com: Katie Moran:...

Do you beat yourself up with negative self-talk? No one can give you a feeling of being worthy. Annie talks about overcoming negative self-talk after a history of abusive relationships. She shifted her self-talk to say, “oh, silly me.” This had a ripple effect in her life, starting with her kids. Changing how she talked to herself was transformative for her and those around her. How can you be kin...

Samantha Lane talks about how a near-death experience showed her that you don’t need to overwork to find your value. Her realization that she shares with others is not to wait to live the life you want. She talks about three pillars: (1) prioritization, (2) plan, and (3) protecting. She encourages people to plan their upcoming week on Fridays. Samantha shares the quote that changed her life: “How...

Samantha Lane talks about how a near-death experience showed her that you don’t need to overwork to find your value. Her realization that she shares with others is not to wait to live the life you want. She talks about three pillars: (1) prioritization, (2) plan, and (3) protect. She reminds people it’s mindset and habits that change your life, one step at a time. Link to the newsletter sign-up/fr...

Arame Ndoye is passionate about getting people unstuck so they can live free and fulfilled lives. She’s a holistic coach, Licensed RTT Arame Ndoye is passionate about getting people unstuck so they can live free and fulfilled lives. She’s a holistic coach, Licensed RTT practitioner, Certified Hypnotherapist, and author of the book “Courage to Heal.” Overcoming self-doubt is changing your story and...

Happy Valentine’s Day week! Here’s one of my favorite love stories- The Bilyeus. When Tom Bilyeu asked Lisa’s father for his blessing, he originally said no, but listen to hear how he came around.  It’s Katie Moran and here’s your heartfelt lift. Today I’m here with Tom Bilyeu who went from scrounging couch cushions for change to building a billion dollar business and he’s on a quest to build the...

Lucky Lee is a comedian who believes we can heal through comedy. She shares her story of overcoming grief, suicidal ideation, sexual assault, and addiction to live your most authentic and creative life. Connect with Lucky Lee’s comedy here . If folks want to connect or book her for comedy at a party or event, they can reach out via email to:  Chelsealeelight1@gmail.com  This episode is brought to...

Afraid to start over? Choose courage. We believe in you. Here's your heartfelt lift with Julia Sylvestri! This episode is brought to you by Equanimity Boutique- an online boutique of t-shirts with uplifting messages: Products — Equanimity Boutique . You can find my Amazon author page here: Amazon.com: Katie Moran: Books, Biography, Blog, Audiobooks, Kindle . Join our gratitude challenge in ou...

L.R.J. Allen goes over self-publishing, the idea of writing for an audience of one, and writing in the face of self-doubt. When asking yourself “should you write,” it requires the courage to write and keep writing WITH the self-doubt. He takes us on a sneak peak of what he has coming up and the process of writing them. I personally love how his wife edited one of his latest works. Some tips for ke...

Here's your heartfelt lift! The power of decisions with 3x cancer survivor, Heather Hall. Today I choose... What will you choose today?

This episode was a discussion between Katie Moran and MJ Coppola about their mental health miniseries, RNTKY. They discussed the importance of recognizing that people care about you, even when you feel alone. They also shared personal experiences with feelings of abandonment and worthlessness, and the importance of communication and having a support system.  The episode revolved around the importa...

T/W: suicide, mental health, sexual abuse, grief, psychosis It’s Kate Moran and MJ Coppola. We’re sharing an 11-part mindful mental health mini-series called RNTKY, sharing 11 reasons not to kill yourself. It started as a blog post, YouTube video, and now a discord community where we host gratitude challenges. Episodes will be coming out Tuesdays and Thursdays between Thanksgiving and New Year’s D...

It’s Katie Moran and MJ Coppola. We’re sharing an 11-part mindful mental health mini-series called RNTKY, sharing 11 reasons not to kill yourself. It started as a blog post, YouTube video, and now a discord community where we host gratitude challenges. Episodes will be coming out Tuesdays and Thursdays between Thanksgiving and New Year’s Day. We speak as mental health advocates not mental health p...

It’s Katie Moran and MJ Coppola. We’re sharing an 11-part mindful mental health mini-series called RNTKY, sharing 11 reasons not to kill yourself. It started as a blog post, YouTube video, and now a discord community where we host gratitude challenges. Episodes will be coming out Tuesdays and Thursdays between Thanksgiving and New Year’s Day. We speak as mental health advocates, not mental health...

It’s Katie Moran and MJ Coppola. And we're here with our special guest, Darren Stoddart. We’re sharing an 11-part mindful mental health mini-series called RNTKY, sharing 11 reasons not to kill yourself. It started as a blog post, YouTube video, and now a discord community where we host gratitude challenges. Episodes will be coming out Tuesdays and Thursdays between Thanksgiving and New Year’s...

It’s KatIe Moran and MJ Coppola. We’re sharing an 11-part mindful mental health mini-series called RNTKY, sharing 11 reasons not to kill yourself. It started as a blog post, and YouTube video, and is now a discord community where we host gratitude challenges. Episodes will be coming out Tuesdays and Thursdays between Thanksgiving and New Year’s Day. We speak as mental health advocates, not mental...

In this episode, we talk about RNTKY reason You Matter. We discuss the importance of recognizing one's inherent worth, the power of gratitude, and the role of community in supporting mental health. We have deep discussions about our personal journey towards self-love and acceptance about the importance of not internalizing negative thoughts and the power of observing rather than absorbing neg...

T/W: suicide, mental health, sexual abuse, grief, psychosis It’s Kate Moran and MJ Coppola. We’re sharing an 11-part mindful mental health mini-series called RNTKY, sharing 11 reasons not to kill yourself. It started as a blog post, YouTube video, and now a discord community where we host gratitude challenges. Episodes will be coming out Tuesdays and Thursdays between Thanksgiving and New Year’s D...

Are you trying to decide if you should self-publish or traditionally publish? I’m here with Jon Richter- a writer of crime thrillers, horror, sci-fi and fantasy books, and co-host of the Dark Natter and Hosts In The Shell podcasts. This is the Artistic Spirit Podcast, your place to understand artistry. Welcome, I’m Katie Moran an author, poet, suicide prevention advocate, speaker, creativity coach...

Are you a creative who struggles with your mental health? I’m here with Jayson Blair- Jayson is a coach, former journalist, expert in mental health and personality psychology and the host of the Silver Linings Handbook Podcast. Jayson helps leaders develop their talents and organizations, helps others develop their careers and helps others manage their mental health. This is the Artistic Spirit Po...

Are you a man with ADHD? I’m here with Marc Almodovar Jr.- Marc is a coach, President & founder of the non-profit Men’s ADHD Support Group. He’s a community builder and a dynamic speaker. This is the Artistic Spirit Podcast, your place to understand artistry. Welcome, I’m Katie Moran an author, poet, suicide prevention advocate, speaker, creativity coach, and social entrepreneur. Key Takeaways...

Welcome, I’m Katie Moran an author, poet, suicide prevention advocate, speaker, creativity coach and social entrepreneur. This is the Artistic Spirit Podcast, your place to understand artistry. I’m here with Susan McCauley- Writer. Actor. Traveler. 1st degree black belt in taekwondo. Lover of animals, great stories, and fantastic adventures with good friends. She is a screenwriter and award-winnin...