Armchair Umbrella

Armchair Expert with Dax Shepard

Comedy EN ↓ 1068 episodes

Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical tr...

Author

Armchair Umbrella

Category

Comedy

Podcast website

wondery.com

Latest episode

Jul 10, 2026

Where to listen?

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Episodes

Stephen Dubner Returns 09.03.2023

Stephen Dubner (Freakonomics, No Stupid Questions) is an author, journalist, and podcaster. Stephen returns to the Armchair Expert to discuss why people often focus on the negative aspects of experiences, the maker vs manager conflict, and the struggles of religious fundamentalism. Stephen and Dax talk about the frustration of humans' inability to change, what the different types of large cats are...

Jenna Ortega 06.03.2023

Jenna Ortega (Wednesday, Scream, X) is an actor. Jenna joins the Armchair Expert to discuss her relationship with her self-esteem, why she doesn't like watching her own performances, and growing to be very protective of Wednesday. Jenna & Dax discuss the expectations of constant gratitude, the feelings of isolation that come with it, and the juxtaposition of what people see for her vs what she see...

David Remnick (editor of The New Yorker) 02.03.2023

David Remnick (editor of The New Yorker) is a Pulitzer Prize-winning writer, journalist, and editor. David joins the Armchair Expert to discuss what working in Soviet-era Moscow was like, how his parents' health affected his upbringing, and his experience interviewing novelist Salman Rushdie. David and Dax talk about why violent sports are so appealing, what the public image of The New Yorker is,...

Shania Twain 27.02.2023

Shania Twain is a singer-songwriter. Shania joins the Armchair Expert to discuss what breaking into the country music scene from Canada was like, how she always enjoyed indulging in her creative outlets, and the root of her stage fright. Shania and Dax talk about how their family dynamics shaped their careers, how she allows herself to trust too much, and her relationship with her stepdad. Shania...

Armchair Anonymous: Sleepwalking 24.02.2023

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy sleepwalking experience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelly Slater (11x World Surfing Champion) 23.02.2023

Kelly Slater (Make or Break) is a professional surfer. Kelly joins the Armchair Expert to discuss why he was drawn to surfing over other sports, what it was like being featured in a documentary series about his career, and how he balances his personal life from his public one. Kelly and Dax talk about their experiences with stepdads, what the mental health journey is like for action sports athlete...

Paul Rudd 20.02.2023

Paul Rudd (Ant-Man, I Love You Man, Clueless) is an actor. Paul joins the Armchair Expert to discuss the importance of male friendship, why he's gotten more introverted as he's gotten old, and how he doesn't seem to age. Paul and Dax talk about what it's been like for him to join culturally impactful things after they've started, relating to the funny part of dramatic things, and how much his foun...

Armchair Anonymous: Pet Sitting 17.02.2023

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a pet sitting incident gone wrong. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Andrew Newberg (neuroscientist on the brain and religion) 16.02.2023

Dr. Andrew Newberg (The Varieties of Spiritual Experience) is a neuroscientist and author. Andrew joins the Armchair Expert to discuss the different levels of enlightenment, what happens to the brain when people connect with others, and how neuroscience does not prove or disprove any religious experiences. Andrew and Dax talk about what happens when people use psychedelic drugs, what the brain is...

Natasha Lyonne 13.02.2023

Natasha Lyonne (Poker Face, Russian Doll, Orange Is the New Black) is an actor, writer, director, and producer. Natasha joins the Armchair Expert to discuss how impressed she is with Dax's driving, how men have been trying to sire her children lately, and her thoughts on talking about sobriety publicly. Natasha explains why she is less and less interested in her own story, her desire to try on dif...

Armchair Anonymous: Valentines Disaster 10.02.2023

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a Valentine's day disaster. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tess Wilkinson-Ryan (on the sucker narrative) 09.02.2023

Tess Wilkinson-Ryan (Fool Proof) is a law professor, moral psychologist, and author. Tess joins the Armchair Expert to discuss the concept of the sucker narrative, how she approaches teaching contract law to her students, and what societal norms are universally accepted for parenthood. Tess and Dax talk about how much responsibility is on an exploiter versus the victim of a scam, why government is...

Ramy Youssef 06.02.2023

Ramy Youssef (Ramy, Mo, Mr. Robot) is an actor, comedian, writer, and director. Ramy joins the Armchair Expert to discuss what his favorite comedies are, the current state of religion, and why he feels American Exceptionalism needs to end. Ramy and Dax talk about being born into a certain culture or faith, their experiences with drugs and alcohol, and how to handle the attention of being recogniza...

Armchair Anonymous: Crazy Rideshare 03.02.2023

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy rideshare experience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris Palmer (Harvard psychiatrist on brain energy) 02.02.2023

Chris Palmer (Brain Energy) is a psychiatrist, professor, and author. Chris joins the Armchair Expert to discuss how he believes mitochondria can be the key to treating mental disorders, how his mother's condition motivated him to become a psychiatrist, and what psychosis is. Chris and Dax talk about how diet plays a role in treating metabolic disorders, their experiences with father figures from...

Pamela Anderson 30.01.2023

Pamela Anderson (Love, Pamela, Baywatch, Barb Wire) is an actress and model. Pamela joins the Armchair Expert to discuss how she got into acting, why she loves writing more than talking, and how she learned to love being by herself. Pamela and Dax talk about love addiction, the culture of misogyny, and how to have fun being sober. Pamela explains why she is passionate about animal welfare issues,...

Armchair Anonymous: Worst Honeymoon 27.01.2023

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about their worst honeymoon experience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scott Galloway (on the crisis facing boys and men) 26.01.2023

Scott Galloway (Adrift: America in 100 Charts, The Prof G Pod) is a professor, author, and podcaster. Scott joins the Armchair Expert to discuss how he defines masculinity, the current state of the college admission process, and how humor is the fastest way to communicate intelligence. Scott and Dax talk about their addiction to affirmations from strangers, why young men need guardrails, and how l...

Octavia Spencer 23.01.2023

Octavia Spencer (Truth Be Told, The Help, Hidden Figures) is an award-winning actress and producer. Octavia joins the Armchair Expert to discuss being forced to grow up quickly, insecurities around auditioning for roles, and the difference between being nice and being kind. Octavia and Dax talk about being in a comedy troupe together, the time Dax met Samuel L. Jackson, and their fascination with...

Armchair Anonymous: Period Hijinx 20.01.2023

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about their craziest period hijinx. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

José Andrés (chef and humanitarian) 19.01.2023

José Andrés (Longer Tables, World Central Kitchen) is an award-winning chef. José joins the Armchair Expert to discuss where his passion for cooking came from, why he started filming cooking segments with his family, and his thoughts on fast food. José and Dax talk about their favorite burgers, what all great chefs have in common, and his experience doing humanitarian work in Ukraine. José explain...

Paul Scheer 16.01.2023

Paul Scheer (Unspooled, How Did This Get Made, The League) is an actor, comedian, and podcaster. Paul joins the Armchair Expert to discuss the magic behind a great movie, how he keeps balance in his relationships, and why he has a problem with board games. Paul and Dax talk about what it's like to have male role models that aren't their fathers, why they still have a frugal mentality when it comes...

Armchair Anonymous: Bad Roommate 13.01.2023

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about their worst experience with a roommate. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sue Johnson (on emotionally focused couples therapy) 12.01.2023

Dr. Sue Johnson (Hold Me Tight) is a clinical psychologist and author. Dr. Sue Johnson joins the Armchair Expert to discuss the differences between practical and theoretical psychology, why acknowledging that people's emotions are real is important, and how humans have an organic need to be social. Dax and Sue talk about how men are taught to not be vulnerable, why people want to feel like they ma...

Anna Kendrick 09.01.2023

Anna Kendrick (Alice, Darling, Pitch Perfect, Trolls) is an actor. Anna joins the Armchair Expert to discuss her experience being in a toxic relationship, how she feels about the term "gaslighting," and her strategies in dealing with a traumatic event. Anna and Dax talk about apologizing after having fights with friends, why people sometimes need to vent about their problems, and the dynamic of wo...

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