Arinna Weisman

Dhamma Dena: 2022 Queer Retreat with Arinna Weisman and Ian Challis, Nov 2022 (Week 2) Guided afternoon meditation by Arinna Weisman, with a body scan technique passed down from Ruth's teacher U Ba Khin.

Dhamma Dena: 2022 Queer Retreat with Arinna Weisman and Ian Challis, Nov 2022 (Week 2) Morning instructions by Arinna Weisman, continuing on her previous dharma talk on impermanence: "When we meditate, we turn to whatever the experience is, and then we forget. And then: who remembers? and who forgets? And what happens when we have a pleasant experience and suddently it can change into unpleasant?...

Dhamma Dena: 2022 Queer Retreat with Arinna Weisman and Ian Challis, Nov 2022 (Week 2) Guided evening appreciative joy meditation by Arinna Weisman.

Dhamma Dena: 2022 Queer Retreat with Arinna Weisman and Ian Challis, Nov 2022 (Week 2) Arinna offers a dharma talk on impermanence: "Clinging, attachment, and ownership obscure reality and create a sense of solidity and continuity."

Dhamma Dena: 2022 Queer Retreat with Arinna Weisman and Ian Challis, Oct & Nov 2022 (Week 2) Arinna Weisman and Ian Challis offer the refuges and precepts as an opening to week two of the '22 Queer Retreat.

Dhamma Dena: 2022 Queer Retreat with Arinna Weisman and Ian Challis, Oct & Nov 2022 (Week 1) Morning instructions by Arinna Weisman on right effort, right mindfulness, and right concentration: “There is a context in which we’re practicing of building these energies to free our mind - so that we become the vehicles in an unobstructed flow of support and healing and creating the conditions for freed...

Dhamma Dena: 2022 Queer Retreat with Arinna Weisman and Ian Challis, Oct & Nov 2022 (Week 1) Guided evening metta meditation by Arinna Weisman.

Dhamma Dena: 2022 Queer Retreat with Arinna Weisman and Ian Challis, Oct & Nov 2022 (Week 1) Dharma talk given by Arinna Weisman: "I am alive to heal what I've been given."

Dhamma Dena: 2022 Queer Retreat with Arinna Weisman and Ian Challis, Oct & Nov 2022 (Week 1) Guided afternoon meditation by Arinna Weisman.

Dhamma Dena: 2022 Queer Retreat with Arinna Weisman and Ian Challis, Oct & Nov 2022 (Week 1) Morning instructions by Arinna Weisman on the Third Foundation of Mindfulness, mindfulness of mind-states: "We feel in our bodies what it's like to want something, that contraction, that being pulled away towards the object - we're being invited to know it."

Dhamma Dena: 2022 Queer Retreat with Arinna Weisman and Ian Challis, Oct & Nov 2022 (Week 1) Guided evening forgiveness meditation by Arinna Weisman.

Dhamma Dena: 2022 Queer Retreat with Arinna Weisman and Ian Challis, Oct & Nov 2022 (Week 1) Dharma talk given by Arinna Weisman: "The beauty of this practice is that mindfulness and Lovingkindness build the banks that hold our rivers of grief."

Dhamma Dena: 2022 Queer Retreat with Arinna Weisman and Ian Challis, Oct & Nov 2022 (Week 1) Morning instructions by Arinna Weisman, followed by a guided meditation: "It is our capacity to live in freedom, that's the truth. And all the moments that we're not living in freedom are moments of beautiful teaching to us."

Dhamma Dena: 2022 Queer Retreat with Arinna Weisman and Ian Challis, Oct & Nov 2022 (Week 1) Guided evening metta meditation by Arinna Weisman.

Dhamma Dena: 2022 Queer Retreat with Arinna Weisman and Ian Challis, Oct & Nov 2022 (Week 1) Dharma talk given by Arinna Weisman on mindfulness: "Mindfulness is not just one thing - it has this capacity to relate through these different qualities that is has to the experience according to the situation."

Dhamma Dena Meditation Center: An Online, One-Day Retreat with the LGBTQGNC Community
 Guided forgiveness meditation led by Arinna

Dhamma Dena Meditation Center: An Online, One-Day Retreat with the LGBTQGNC Community
 Dharma talk by Arinna "My deepest commitment is to create this circle, this sacred circle where no one and no thing is left out."

Spirit Rock Meditation Center: Deepening into the Heart of Love and Freedom with Noliwe Alexander, Lama Rod Owens, MA, Arinna Weisman, Katy Wiss and Melvin L. Escobar, LCSW, RYT Evening guided metta, offered by Arinna. Recording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/63232

Spirit Rock Meditation Center: Deepening into the Heart of Love and Freedom with Noliwe Alexander, Lama Rod Owens, MA, Arinna Weisman, Katy Wiss and Melvin L. Escobar, LCSW, RYT Morning instruction followed by guided meditation, offered by Arinna. Recording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/63229

Spirit Rock Meditation Center: Deepening into the Heart of Love and Freedom with Noliwe Alexander, Lama Rod Owens, MA, Arinna Weisman, Katy Wiss and Melvin L. Escobar, LCSW, RYT Guided morning meditation offered by Arinna. Recording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/63223

Spirit Rock Meditation Center: Deepening into the Heart of Love and Freedom with Noliwe Alexander, Lama Rod Owens, MA, Arinna Weisman, Katy Wiss and Melvin L. Escobar, LCSW, RYT Describing part of my personal journey in discovering the truth of the teachings of the Dhamma Recording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/63226

Spirit Rock Meditation Center: Deepening into the Heart of Love and Freedom with Noliwe Alexander, Lama Rod Owens, MA, Arinna Weisman, Katy Wiss and Melvin L. Escobar, LCSW, RYT Guided meditation, calling in presence and kindness. Recording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/63219

Spirit Rock Meditation Center: Deepening into the Heart of Love and Freedom with Noliwe Alexander, Lama Rod Owens, MA, Arinna Weisman, Katy Wiss and Melvin L. Escobar, LCSW, RYT Retreat opening with the teachers offering the refuges and precepts. Recording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/63217

Poem "Kindness" by Naomi Shihab Nye

Poem "For Calling the Spirit Back from Wandering the Earth in Its Human Feet" by Joy Harjo