Amy Rost

ARC*Hive Podcast

Business EN ↓ 29 episodes

Hosted by Amy Rost, a Pilates fitness instructor and business mentor, The ARChive Podcast is where movement, mindfulness, and meaningful connection come together. Each episode invites you to reflect on the arcs of your own life—your growth, challenges, and triumphs—and discover how the strength of community, the wisdom of resilience, and the beauty of shared purpose can inspire transformation. Through thought-provoking conversations, practical insights, and stories that resonate, Amy weaves her passion for Pilates and coaching into a podcast designed to empower you to show up for yourself and...

Author

Amy Rost

Episodes

Ep 4: From Engineer to Life Coach | A Conversation with Shelli Hopkins 01.03.2025 34:42

What happens when you realize the path you’re on is no longer the right one? I n this episode of The ARC*Hive Podcast*, I sit down with Shelli Hopkins, a former engineer turned life coach, to talk about what it takes to reinvent yourself, step into purpose, and build a support system that helps you thrive. Shelli Hopkins is a Certified Life & Mindset Coach who helps growth-minded, driven indiv...

Ep 2: Healing Through Sound, Breath & Movement with Carrie Miller Scmanzy 01.03.2025 31:00

What if healing was as simple as a breath, a vibration, or a moment of stillness? In this episode of The ARC* Hive Podcast*, I sit down with Carrie Miller Scamnzy , a sound healer and movement guide , to explore the transformative power of sound, breath, and movement in our healing journeys. Carrie Miller Smaczny is a seasoned movement and wellness professional with over two decades of experience...

Ep 1: The Power of Community 01.03.2025 22:28

  Welcome to the very first episode of The ARC Hive Podcast! In this episode, we dive into the power of community —how it uplifts, heals, and transforms lives. As women navigating life’s transitions, finding meaningful connections can make all the difference. What You’ll Learn in This Episode: ✔️ How community has shaped my journey—through my Pilates studio, ARC-hitect mastermind, and persona...

Intro: Welcome to the ARCHive Podcast 13.02.2025 5:55

Welcome to The ARCHive Podcast, where we explore the arcs of our individual journeys and the strength of the hive that holds us together. I’m Amy Rost, and I believe that life isn’t meant to be navigated alone. Here, we dive into the conversations that bring us closer—to ourselves, to each other, and to the communities that lift us up. This is a space for real stories, honest reflections, and mean...