Architect Your Own Life

In this funny, but realistic episode, Coach David shares how to master the mentals of the holiday season by dealing with unrealistic expectations and repalcing them with meaningful moments during this season. Listen and enjoy, but most of all have a meaningful holiday season.

In this episode Coach David use the word "way" to effectively describe a pathway to success. You will love this exchange of information as Coach David shares insights into how you can attain success in the midst of uncertainty and challenge.

Coach David answer the question, 'Why Managing Self-Talk Matters." In this episode Coach David provides solutions to managing and overcoming negative self-talk.

In this podcast you will discover what DME or Diminished Mental Engagement is and what to do about it! Coach David skillfully explains how DME can be overcome to ensure you are "present minded focus and be where your feet are." 

In this podcast, Coach David shares the components of the Confidence Game. Preparation, Positive Self Talk, Previsulization, and Perseverance. This dynamic lesson helps you turn pressure into a great performance!

In this episode Coach David shares how challenges can be intepreted through a growth mindset ot assist you with reframing challenges into opportunities. Mental Toughness is a mindset that turns pressure into performance and obstacles into opportunities.

In this podcast, Coach David shares the first of four Cs concerning Mental Toughness. He shares how control is the basis of the mindset called mental toughness. Coach David also shares 3 types of control that every person should possess in development of their mental toughness.

In this episode of the Spark, Coach David shares the foundational key to your success - Believ in Yourself. coach David shares important information about the inner critic of doubt and what to do about it.

In part 2, Coach David expands the lesson on finding a way. Using the example of a jigsaw puzzle Coach David shares a simple, yet profound way to over challenges to have success. Excuses delay dreams, breeds regret, and are contagious. Don't allow an excuse to stand in the way of your success! Learn how to find a way.

In this powerful episode, Coach David states "in life, every time you face a challenge, you have two choices: find a way or find an excuse. Through this powerful podcast Coach David shares with you the standard operating procedure for finding a way over making excuses. This podcast will assist you with reaching your full potential and growth.

In another powerful lesson Coach David shares how to train your brain to win (what's important now) with focus. Focus is the ability to direct your mental energy towards a specific goal or task while eliminating and blocking distractions. Listen, and take notes to ensure you master this powerful skill.

In today's episode, Coach David shares how you can take the fear out of the fear of failure. Insightful and powerfully shared information about where fear of failure comes from and what to do to overcome and take fear out of the fear of failure.

In this powerful episode Coach David shares his list of the 4 top confidence killers affecting people today. But, he doesn't stop there, in his own unique way, Coach David provides insightful ways to crush the confidence killers and live fully confident in your abilities, skills, preparation to handle challenges and task successfully.

Today Coach David shares with us that pressure is normal and nuetral! It's outcome is dependent upon how a person inteprets it. Coach David masterfully provides insightful information on how you can use pressure to perform at your highest level by reframing the pressure. This is a must listen for anyone dealing with pressure of a big moment!

In this dynamic podcast Coach David shares important knowledge about attempting to read other people's mind and why we should never attempt to do so. Cognitive Distortion is the outcome of attempting to read people's mind. Do yourself a favor and listen as Coach David shares how to over come and eliminate the attempt to read other's mind.

In this podcast, Coach David shares how the process is a series of steps or action that each person takes to ensure they reach a particular end or outcome. Coach shares that while you cannot control people, the weather, or the outcome, you can control your process!

In this episode Coach David shares why focus is important for success. Coach David explains what focus is, how it is in your control, and what do to achieve maximum focus in every day life. Are you looking to perform at a higher level? Listen as Coach David shares how focus can make a difference in your life!

Why do we spend so much time and energy attempting to control things that are beyond our control? Coach David addresses these issue in this episode, and provides guidance on how to spend energy controlling the things you can control! This is a great listen for those worried about the current situations of our economy, government, and their life.

In this episode of The Spark, Coach David shares the 4 F's of Hesistation & Procrastination. He also shares how to overcome each of them in order to get start doing the things you desire. Coach David masterfully shares information that will assist you in getting started and staying productive!

In this podcast Coach David shares how you can control the things you should be controlling while ridding yourself of things that are not in your control. When a person learns and applies the difference they find anxiety and stress reduce and living their best life as the reward. Listen closely and apply these principles to your life!

In this episode, Coach David shares insights concerning how your perspective is determining your approach to life. He also shares how you can change your perspective and change your life.

In this dynamic episode Coach David shares how to develop a process-oriented way of thinking. It involves the word, PROCESS, to demonstrate the steps! You will end how Coach David provides insight and understanding to these steps.

Coach David shares how mastering the mentals requires one to trust the process. In trusting the process, we do not become overwhelmed with misplaced expectations. For those who desire to accomplish and achieve more, this is a MUST, listen to podcast.

Coach David shares that your superpower is your mentality. Your mentality is your mindset which determines your path in life. Coach David uses the word "MENTALITY" to share how to build and employ a winning mentality.

In this session, Coach David shares steps that assist a person with believing and encouraging themselves. Understanding the why and how of believing in yourself, along with practical steps encourages momentous growth in the area of believing in ones skills, abilities, and potential.