Rachel Votaw Ochoa

Apricot Oak | Trauma Recovery, Psychology, and Faith

Religion EN ↓ 30 episodes

Struggling with anxiety, spiritual burnout, or childhood wounds? Join Rachel Votaw Ochoa at the intersection of clinical psychology and faith. Move beyond cycles of brokenness with trauma-informed tools, nervous system regulation, and somatic healing. We explore neuroplasticity, inner child healing, and spiritual formation to help you reconnect with God and yourself. Transition from survival to flourishing with faith-based mental health insights. Discover true breakthrough and grow into your destiny.

Author

Rachel Votaw Ochoa

Episodes

A Divine Guide to a Thriving Marriage 01.05.2024 1:26:59

ABOUT TODAY’S EPISODE: Life can present us with the greatest hurdles. From facing cancer, to living life in the dark with an onset of blindness, Ron & Ann share their way through life’s deepest hardships. They give us keys on how to love one another unconditionally through it all. Ron & Ann share with you how to integrate faith, resilience, and love, in order to be victorious in this life....

Recovery Beyond Addiction: How It Is Possible 01.04.2024 31:17

ABOUT TODAY'S EPISODE: Have you ever struggled with addiction? Have you experienced the grip of past hurts, habits, or hang-ups? Today's show interviews the lovely, LaDona Lane, a beautiful example of how one can break free from the bondage of addiction. Listen to how you can break free from addiction, hurts, habits, and hang-ups that are no longer serving you. ABOUT TODAY'S GUEST: LaD...

Improve Your Marriage, Follow Your Dreams, and Live Out Your Destiny 01.04.2024 1:14:10

ABOUT TODAY’S EPISODE: Today’s show introduces the FIRST interview on Apricot Oak’s podcast. You do not want to miss out on this interview with the phenomenal Julie Landreth! We’ll talk about her amazing curriculum she created, Wife Lab. We discuss her program that focuses on improving one’s marriage, how to love their husband in all the best ways, and how to integrate one’s faith to help create...

Trailer 16.03.2024 1:02

Hey Guys! If you find yourself navigating uncertainty about your purpose, grappling with mental health challenges, or eager to unleash your full potential, then this podcast is for you. The Apricot Oak Podcast is created to inspire you in your faith and encourage you to grow beyond your personal struggles. I’m Rachel, I am a woman of faith, a wife, mom, sister, and friend. My training is in Marr...

3 Things You May Not Know About Me 16.03.2024 5:30

ABOUT TODAY'S EPISODE: Hi, I'm Rachel! I want to share with you a few things you may not know about me, how Apricot Oak came about, and how this podcast will improve your mental health in order to live a life of joy, peace, and fulfillment. Check out the ways you can connect with me below. CONNECT WITH RACHEL: Thank you for rating, reviewing and sharing the show on social media, this makes...